How to use high heels correctly?

"High heels" are popular, please buy them carefully and use them correctly.

"High-heeled shoes" have become the new favorite of primary and secondary school students, and street fashion is hitting our eyes more and more. In addition to roller-skating babies, skateboarders and cyclists who often pass by us, "high-heeled" babies are also very popular in the street now. Heelys —— A kind of travel shoes with pulleys on the sole. You can change from "walking" to "sliding" on the road at any time by pressing a button. Heelys's appearance looks no different from ordinary sports shoes, but he can be natural and unrestrained between "walking" and "sliding", which suddenly appears to be valuable, especially favored by many cool children and respected and supported by many parents. But at the same time, the pressure on the baby's ankle when sliding in high heels is great, which has also caused a lot of criticism. At present, many children suffer from calcaneal inflammation and chondritis due to their own constitution, excessive exercise or improper exercise methods. The doctor said it might be caused by wearing high heels. The doctor also said that high-heeled shoes are especially not suitable for children under the age of five or six, and are not suitable for children to wear as daily shoes for a long time. Children's bones are not fully developed, and there are many cartilage components in the whole body. Wearing high heels is more likely to be injured. Under normal circumstances, when people walk, the weight on the soles of their feet is average, but when they walk in high heels, only the heels are in a state of heavy load for a long time. If the heel pressure is too high, it may cause inflammation. In addition, the stability of children's ankles is relatively poor. In addition, wearing high heels for a long time will have an impact on children's arch development and ankle muscle growth, and it will also affect walking posture, which is easy to cause ankle sprain ... I was disappointed and speechless when I saw this report. Nowadays, children take up almost all the time in class and extracurricular tutoring. However, life lies in exercise, as our ancestors told us, which is scientific and necessary. Nowadays, children have a lot of interests, that is, they are not interested in sports, but they have a lot of talents, that is, they have no sports talents and many ideas, that is, they have no sports ideas. If this goes on, will your next generation have developed brains and degenerated limbs? How can people balance their bodies in the future? . . Don't ignore the "heel" phenomenon of baby's ankle on the street, remind many parents: Do you pay attention to protecting your child's ankle at ordinary times? Parents often pay attention to the flexibility training of baby's waist and other parts, but ignore the training of ankle joint. If the ankle joint is not soft, the baby will easily fall down during exercise; The softness of the ankle joint is poor. If the baby walks too much, the arch will become hard or even deformed, which is easy to cause fatigue. To improve the flexibility of ankle joint and prevent flatfoot and flatfoot, the key is to keep exercising from childhood. 1, during the baby's growth, pay attention to balanced nutrition to avoid too much pressure on the ankle due to obesity. Because the baby is the key stage of ankle joint development, parents should avoid letting the baby practice walking in advance when the ankle joint is not fully developed. Otherwise, the whole body weight will be pressed on the ankle, which will easily cause injury and even form flat feet or O-shaped legs. 2. When the baby is a toddler, he can walk barefoot on the bed and carpet. Walking barefoot can not only exercise the ankle joint, but also prevent the baby from flat feet, increase the tactile experience of the body and avoid sensory integration disorder. 3. After the baby goes to kindergarten, parents can ask the child to do foot muscle exercises regularly every day, such as walking with the outer edges of heels, toes and feet or practicing skipping rope, jumping rubber bands, doing gymnastics or dancing on tiptoe to exercise the strength of the ankle joint. 4. When parents choose shoes for their babies, they should try to choose shoes with proper size and moderate sole softness, so as not to restrict the normal development of their ankles. 5, in the baby's vigorous growth and development period, parents must be careful not to let the baby lack calcium, otherwise no matter how you exercise, it is not conducive to the health of your baby's ankle. Education: Many experts and teachers have expressed their concerns about this kind of street sliding. They think that children have poor self-control, and this kind of shoes that can use the road as an ice rink may brew bitter fruit. If children really like skating, they should go to an ice rink with professional shoes and venues. It's really unnecessary to play in the street in these nondescript shoes. Medical field: Experts believe that when children walk in high heels, the stability of their ankles is relatively poor, which is easy to cause ankle sprain. In the long run, children's arch development, ankle strength and muscle coordination will be affected. The scientific method is that the gliding time should not exceed 1 hour every day. Some people in the medical field also believe that heelys has poor shock absorption function, and children sliding on uneven roads for a long time will have a slight impact on the brain and affect the development of children's nervous system. Therefore, children had better not wear "high heels" for a long time, let alone take "high heels" as their usual means of transportation. Manufacturer: Usually, genuine heels have safety guidelines to remind users to use helmets, knee pads and wrist pads for protection during use, and check whether the wheels are loose before use to ensure that all moving parts such as safety buttons and wheels are in good working condition. The genuine "heelys" wheels are made of wear-resistant glue, which is as strong and wear-resistant as the raw materials of aircraft wheels, and has a high safety factor when sliding. In addition, the Safety Guide also requires users to avoid using it on roads with water and sand and uneven ground, and it is best to use it on flat, clean and dry ground.