What should I prepare for traveling to the mountains?

First of all, water. Choose mineral water or purified water according to your taste. Although hot water is provided in the service area, it is often unboiled warm water. Drinking it is not good for your health. If the journey is far away and takes a long time, I usually like to bring a box of Red Bull or instant coffee to prevent fatigue during the journey. Although the first choice when you are sleepy and tired is to rest in the service area, it is inevitable that you will miss the service area. At this time, a bottle of Red Bull can easily reach the next service area. However, it is not recommended to bring any drinks when entering scenic spots, especially when climbing mountains. If you want to bring them, just bring a few bottles. After all, it is quite heavy and will affect the journey experience.

The second is fruit. Try to choose fruits that are convenient to eat and easy to digest, such as bananas, grapes, peaches, etc., which can be washed and eaten during rest, which can not only replenish energy but also replenish water. However, it is not suitable to carry it when entering scenic spots, especially when climbing mountains. If you do, try to bring as little as possible for the same reason as above.

Then there are high-calorie foods, preferably chocolate, biscuits, crispy rice, and nuts. These high-calorie foods generally contain very little water and are suitable to be carried with you when entering scenic spots. They will not make you too tired and can quickly replenish energy. However, chocolate and biscuits are only suitable for healthy people. People with high blood sugar can choose whole grain crispy rice and nuts. In addition, barreled instant noodles are also an option. Although everyone knows that instant noodles are not a healthy food, there are long lines of people queuing up to pick up hot water to brew noodles at the service area every day. This shows that Chinese people are quite realistic. Between starvation and health, chose the former.