A little social fear, how to overcome it?

I feel that many young people are afraid of dealing with people and a little afraid of society. We can invite family, friends and colleagues to accompany us to participate in more social activities, such as parties and trips. And gradually adapt to small gatherings with few people and gradually participate in activities with many people. The main manifestations of social fear are fear of dealing with people, sensitivity to external stimuli, and always bearing a nameless pressure, which is very tight. There will be some such dangers in the long run. So how to overcome fear and socialize normally?

1, think more about the harm of social phobia, the importance of normal social interaction, and patients should try their best to socialize.

2. Write down the reasons for being afraid of socializing and see the worst result. In the end, it was not as terrible as I thought, but I thought too much. Nobody cares too much about you, just scaring themselves.

3. You can talk to yourself first, talk to the big trees and scarecrows in the open fields, treat them as your own audience, and try to explain your views in an organized way. You can also read your favorite articles aloud at home. Try to relax naturally. Let yourself speak first.

Talk to the people closest to you and try to find as many topics as possible. Easy and pleasant communication. Exercise your courage and overcome your fears.

5. Gradually communicate with strangers and snore. First of all, you can say something you encounter in your daily life, such as: How are you feeling today? You have a happy thing to share today. From simple to complex, step by step. Actually, talking is really interesting. You can share the happiness of others. After tasting the sweetness of speaking, I became more and more courageous. Finally, you dare to speak in public and enjoy the pride and sense of accomplishment that everyone pays attention to. The most important thing is to put down face, take the first step and try boldly.