What should I prepare for my trip to Yunnan in January? The more detailed, the better.

1, a backpack of moderate size. If the climate in Dali is not much different from that in the mainland, the farther north it is, the colder it is. As long as a T-shirt is empty in the city before departure, you will put on a down jacket when you arrive in Meili. Therefore, it is very important to have a bag of moderate size that can hold clothes. If you don't camp or travel for seven or eight days, a 40-liter bag is enough. Friendly reminder: it is best not to bring a suitcase. The stone road in the ancient city is easy to damage the suitcase.

2. A pair of comfortable shoes. Hiking shoes, hiking shoes, sports shoes, depending on personal preferences and itinerary. It is enough to have a pair of flat shoes in Shangri-La, Lijiang and Dali. If you want to climb the mountain in Meili, you'd better have a pair of non-slip and waterproof hiking shoes.

3. A pair of slippers. When I am not at home, I often walk all day. I have a pair of slippers to relax my feet, which makes me very uncomfortable.

4. Changed underwear. Needless to say, it depends on personal needs. It is best to wear a fleece coat with a coat in winter. Prepare a slightly thicker coat (useful on cloudy days or in Meili) +T-shirt in summer. There is a great temperature difference between day and night in this area. It is warm when the sun comes out during the day, and it may freeze when the sun goes down (in winter).

5, cash, the farther north, the fewer banks. If you go to Deqin, there is only one agricultural bank in the county, and it is said that you can't get money every day. So bring enough cash.

6, ID card, of course, you have to use it everywhere.

7. Wash cosmetics. The plateau has strong sunshine and strong ultraviolet rays. High power sunscreen is a must. Tourists brought spf30 transparent sunscreen from oprah winfrey and spf45 whitening sunscreen from Mentholatum. Maybe the touch-up was not done well, or some spots were sunburned, but fortunately they didn't peel off. The plateau climate is dry. Take a few masks in your bag for later use. Apply them at night, and your skin will be much better.

8. Various chargers for cameras, mobile phones and notebooks. Sometimes there is a power outage in the direction of Meili Snow Mountain. It's best to charge all your batteries in Shangri-La.

9. Medicine, rhodiola for preventing altitude sickness, oxygen, norfloxacin for diarrhea, berberine tablets, cold medicine, band-aid, erythromycin ointment, eye drops, cotton swabs for motion sickness, etc. There is basically no altitude sickness in Lijiang, Dali, and the Shangri-La reaction will not be great. However, the Feilai Temple in Deqin is 3,600 meters above sea level, and there will be altitude sickness in different degrees when passing through two ya kou with an altitude of more than 4,000 meters on the way. People with carsickness should also bring motion sickness medicine. Xiaohong solemnly reminded: Although you will feel uncomfortable at the plateau, if you can overcome it, try not to take medicine, especially for newlyweds. If you have a baby BB in your belly, you two don't know. If you take the wrong medicine, it's no joke. Consult a doctor before taking medicine, as our club leaders all know, hehe.

10, all kinds of packaging paper towels. Take the small bag with you and put the big bag in the bag for later use. Wet tissues should also be prepared. In some places, washing hands is impossible. Wet tissue can come in handy. But don't throw paper towels about. Put them in a place where you can throw garbage after use. But I believe that you can't bear to destroy such a beautiful place.

1 1, sunglasses ! ! ! I almost forgot to go to Lijiang or Shangri-La. First, because ultraviolet rays are strong against the wind, and second, because Shangri-La or Meili has a lot of snow to see, you should protect your eyes.

Lijiang shopping guide:

You don't have to bring a lot of things from home. You can buy it in Lijiang, so I recommend an affordable and convenient place to shop. That is Baixin Shopping Mall, one of the earliest shopping malls in Lijiang. Go out of the ancient city to the waterwheel, then turn left and go out from the tourist service booth. You will reach an overpass at 100. As soon as the overpass passed, we arrived at the gate of Baixin Shopping Mall. 1 Floor sells cosmetics, food and daily necessities. Textiles are sold on the second floor.

Please make psychological preparations for tourists, drink more water to increase water and eat more fruits and vegetables in the dry plateau.

2. In order to avoid acute altitude sickness, patients with obvious heart, lung, brain, liver and kidney diseases, organic diseases, severe anemia or hypertension should not participate in this activity.