What do you need to prepare for traveling to Lhasa in winter? What do you need to prepare for traveling to Lhasa in winter?

1. Lhasa has sunny weather in winter, with little rain and plenty of sunshine every day. Coupled with the high altitude of Lhasa, the thin atmosphere has poor ability to attenuate ultraviolet rays. Therefore, even in winter, ultraviolet rays are very strong in Lhasa, so you still need to take adequate sun protection when traveling to Tibet in winter.

2. Necessary clothing for going to Lhasa in winter: 2-3 sets of thermal suits and 3-4 sets of changing underwear. Especially for girls, it is recommended to bring a few pairs of disposable cotton underwear for easy change during the trip. It is not very convenient to wash clothes, thick sweaters, fleece sweatshirts; down jackets, jackets, woolen hats, scarves, gloves, etc.

3. When people enter areas above 3,000 meters above sea level, there is a possibility of altitude sickness. Lhasa, the first stop for people arriving in Lhasa, is at an altitude of 3,650 meters, so there is a possibility of altitude sickness. If you are afraid, you can take Rhodiola rosea as a preventative before entering Tibet. On the day you arrive in Lhasa, it is not recommended to wash your hair or take a shower.

4. Plateau travel itself is relatively energy-consuming. The distances between scenic spots in Tibet are long and long, and sometimes it is impossible to reach the resting place in time. Therefore, when traveling to Tibet, you must remember to prepare chocolate, biscuits and other foods, which are easy to digest and can replenish your physical strength in time. When going to high-altitude scenic spots such as Namtso and Mount Everest, remember to bring oxygen bottles and anti-altitude sickness drugs to avoid severe altitude sickness.