Can going to the mountains and shouting loudly help relieve your mood?

When you feel uncomfortable, you can go to the top of the mountain alone, shout loudly, and vent your bad emotions to relieve the discomfort in your heart. This is a reasonable vent.

In psychology, the method of catharsis is usually used to treat patients, allowing people to relieve the uneven factors of inner depression. This is one of the important principles to maintain physical and mental health and achieve psychological balance.

In today’s social life, people are under great pressure on their minds. Correct and reasonable stress reduction is helpful for physical and mental health.