The importance of health preservation paper 2000 words

Scientific health preservation can lead to health and longevity.

The word health preservation was first seen in Zhouyi. Literally: people who keep in good health, recuperate and live. Scientific health preservation means using the most scientific health preservation theories and methods to realize your health and longevity. Therefore, it is an effective scientific health-keeping criterion to seek scientific basis from the subject theory of health-keeping and the health-keeping experience of the elderly. First, the four obstacles to scientific health preservation (1) and the "worry" factor. Old people retire from their posts, work at home and live with their children. They consider how to adapt to family work, such as buying food, cooking and sending their grandchildren to school. Over time, there is some "friction" between the family and the upper and lower generations, resulting in a "worry" of changing posts. (2) the "lost" factor. In particular, the old people who are leaders of units used to have the right not to make them, but now they are "expired and invalid" and feel lost after being laid off. In addition, the respect for oneself has also changed: as an officer, people used to "respect". Today, people avoid each other, and people walk away from tea. I feel "the world is cold." (3) the "struggle" factor. Contrary to "loss", these old people used to think that "heroes are useless", but now they can "show their talents". A few people say that they used to only "give" and not "take", so when they retired as "free men", they tried their best to make up for it. Individuals who buy lottery tickets and stocks are often exhausted and "have no money to return." (4) the "world-weariness" factor. Some old people have nothing to do, but be a monk every day. I feel very sad. I don't know where to kill time after eating three meals. A few old people call themselves "players waiting for death" as soon as they reach the age of 60. They think that there is a kind of thought of being drunk and dreaming of death now, so emotions are impermanent. Second, the three principles of scientific health care The elderly are the last stage of life, and the way they choose scientific health care is quite complicated. People's geography, status, environment, even age, gender, physique and hobbies are very different. Therefore, everyone's health care methods should vary from person to person. But the three principles in the course of life are unified. (1) principle of independent health preservation. As the saying goes: life is limited, and the mystery of health care is endless. Whether people can live a long and healthy life is neither arranged by God nor predestined, but obtained through their own subjective efforts to create conditions. There is a longevity county in Guangxi-Bama. There are tens of thousands of people over 80 years old. They rely on mountains to eat, rely on water to eat, work at sunrise, rest at sunset, work actively, pay attention to physical and mental exercise, and form an elderly group with less illness and longer life. (2) The principle of balanced health preservation. As the saying goes, "life lies in exercise, and longevity lies in balance." Most elderly people pay attention to physical exercise, but seldom pay attention to balance. Some old people are active in sports, have a lot of exercise, have poor rest, are malnourished, lose the balance between motion and static, lose their minds, and finally break down their bodies. Some old people are aggressive and have a big temper, which leads to illness. These phenomena show that if the elderly who pursue health and longevity do not follow the requirements of scientific health preservation, the "physical and mental balance" will be destroyed and good things will become bad things. (3) the principle of special health preservation. There are two genders in the world, and there is particularity in universality. In the process of scientific health preservation, we should emphasize the internal factors of individuals and formulate and implement strategies and methods that are beneficial to their physical and mental health from the personal reality. You can't replace trees with flowers, and you can't move photo albums, otherwise it will be counterproductive. Third, the four basic experiences of scientific health preservation (1) are optimistic and balanced. As the saying goes, "Nine times out of ten things in life are unsatisfactory, and there is nothing perfect in the world. If you are satisfied, you won't be ashamed. If you are ill, you will worry about your life ... "This shows that you should be optimistic and ask for a balanced mentality. Otherwise, the effect is unimaginable. China's earliest medical work, Huangdi Neijing, pointed out that "the heart is the master of the five internal organs", and anger hurts the liver, likes sadness, misses the spleen, grieves the lungs and fears hurting the kidneys. "He said," all diseases are born of qi. "This shows the importance of scientific health care mentality balance. Therefore, the elderly should not rush for success, and don't haggle over every ounce. They should pay attention to maintaining a balanced mentality and achieve "four points". Be careful when you are in prosperity; Cheer up in adversity; Be modest when you are proud; Be "confused" when you are upset. Not discouraged by low status; Not depressed by the meager salary; Don't lament the loss of power. We should be good at controlling our emotions. Let's not make trouble. Let's not make trouble. We should avoid overexcitation and anger, which will lead to overexcitation, vasoconstriction, rapid heartbeat, sudden rise of blood pressure and changes in blood sugar, leading to brain congestion or heart disease. Treat people with civility and courtesy, treat people with sincerity, treat people with courtesy, be approachable and help others appropriately. (2) Hold your breath, don't quarrel, it is more important to handle things peacefully: China has a famous saying, "A little tolerance leads to great mischief. "."Gou Zi Ru Pian ":"If the old man avoids selfishness, he can be fair and patient, and he can cultivate himself. "That is to say, it can strengthen a person's privacy, mind and temperament, without indulgence, that is, do whatever you want. Otherwise, the big one will kill you and the small one will hurt you. (3) Dieting and abstinence are regular. Confucius, an ancient sage in China, said: "Eating color is also a great desire of human beings. "Ji Kang's" On Health Preservation "said:" Those who use it for their own use will not eat properly, resulting in all diseases. I'm exhausted from lust. "This sentence means that diet and lust should be controlled. Make it moderate for longevity. " "Eight Notes on Respect for Sound" says ... six days to eat and drink, seven days to live in the yellow house ... peace of mind, you can live forever. "It also shows the importance of abstinence and dieting. The so-called diet, that is to say, eating 80% full, overeating hurts the stomach. Dieting, for the elderly, also includes choosing food. Not partial eclipse, eat whatever you have, eat three meals a day, don't even have enough of the best food, and even refuse to spend a lot of time. The topic of lust must be solemnly expounded here. Under the cover of China's feudal consciousness, people naturally took sexual secrets as secrets. In ancient medical books, only the words "abstinence" or "sex" were used in the text. In the health article "Motto Hanging on the Wall", it is said: "Accumulate essence and seek truth. "As the name implies, it is both the essence and the essence. In human body, the so-called unique treasure. Can't abuse, abuse will affect health and longevity. Why do some men and women in Changshou Village have more longevity stars? Why do nuns and monks live longer than ordinary people? That is, people's treasures are hidden in their bodies. In my humble opinion, people over 70 should have less sex, at least pay attention to moderation. " Wine is poison that penetrates the intestines, color is a steel knife that scrapes bones, wealth is fleeting, and qi is the root of trouble. "Sun Simiao, a famous doctor in the Tang Dynasty, put it well:" If you indulge your lust, you will die with the morning dew. "Comparing life to morning dew is worth pondering for the elderly. (4) Regular physical and mental exercise and moderate exercise. The ancients said: "Running water does not rot, and family members do not bite, so they often move. "The foreigner said," Life lies in exercise. "Regular and moderate exercise can replenish body energy, benefit blood circulation, improve excessive accumulation of fat in the body, prevent obesity, ensure normal blood sugar, delay osteoporosis, improve nervous system function and improve immunity. The elderly should choose some moderate and moderate projects for physical and mental exercise according to their own situation and hobbies. Get up in the morning, walk well, punch and dance swords. Old people can jog. You can also insist on doing exercises every day, combining static and dynamic, and breathing calmly. You can also actively participate in calligraphy, painting and poetry classes to cultivate your body and mind, strengthen your brain and nourish your heart, and prolong your life. Practice has proved that old people can't move or be quiet. More exercise and less rest, not paying attention to rest, will aggravate physical and mental fatigue and reduce blood sugar supply, which is not good for your health. Just sitting still and often sleeping late can easily make your body stiff and your joints fail, which is also not conducive to scientific health and longevity. Correctly handling the relationship between static and dynamic is beneficial to health. Scientific health preservation can lead to health and longevity.

In health care, it is very important to deal with the dialectical relationship of the following problems for health and longevity.

Being full and hungry will be harmful to your health, and malnutrition will also be harmful to your health. "Bao Puzi" said: "Health depends on diet, but diet makes you drunk and strong, full and strong, and there is nothing that does not harm your health." Du Fu, a poet in the Tang Dynasty, died of a sumptuous roast beef sent by Leiyang county magistrate. During the Shunkang period of the Qing Dynasty, Ma Qi, a senior minister of the household, lived with his grandfather IV, including five centenarians, and Ma Qi himself died at the age of 88. It is said that the Ma family is mainly good at diet, insisting that "breakfast is light, lunch is thick and full, and dinner needs less". But some people eat too little because they are eager to lose weight, which seriously damages their health. This is not desirable. The health motto says, "If you are full, you will not die without illness." Food restriction can reduce the burden of gastrointestinal tract and organs, improve immunity, reduce diseases and prolong life.

Vegetarians should not be absolutely vegetarian, but should be reasonably matched. Only a light vegetarian diet is good for health. The first of the four cornerstones of health is "reasonable diet". It is right for the elderly to focus on vegetarian and light diets. The food is low in fat and cholesterol, and can effectively prevent or slow down the occurrence and development of common diseases such as hypertension, heart disease, diabetes and fatty liver. But you can't absolutely refuse to eat meat. Because fat and cholesterol are also indispensable nutrients for human body, such as a variety of unsaturated fatty acids, which not only strengthen the brain, but also protect the heart, and cholesterol plays an important role in anti-cancer. It can be seen that vegetarian food is better with vegetarian food, supplemented by vegetarian food.

Moving and Quiet "Health Motto" says: "Sedentary, easy to hurt blood gas, brain should be cautious; If you play too much, it is easy to quit your internal organs and physical strength. " Therefore, it is neither painful nor itchy to say that there is movement nor stillness. Scientists from NASA have confirmed that a person will lose the maximum muscle strength of 1/5 after three days of inactivity. A report in Zhejiang province shows that the immune function of people who exercise is obviously improved, and the incidence rate is only 1.9%, while the incidence rate of people who lack exercise reaches 1 1. 1%. However, exercise must be moderate. Overloaded exercise accelerates the "wear and tear" of some organs in the body, causing diseases and shortening life span.

Sleep more and sleep less. Ancient health experts believe that "lack of sleep is a big problem for the elderly." Some people put forward the theory of "sleep for health", thinking that good sleep can prolong life, but the more sleep, the better. The American Heart Association found that people who sleep 10 hours a night are twice as likely to die of heart disease as those who sleep only 7 hours, and three and a half times as likely to die of stroke. As the saying goes, "Early to bed and early to rise, nothing bothers you" is reasonable. Lack of sleep is harmful to health, which not only affects work and study, but also affects physical and mental health and causes various diseases. But too much sleep is also harmful. Too much sleep, the body's various functions are sluggish, and it will get sick over time. It can be seen that sleep is indispensable but not greedy.

Indulgence and abstinence: The emperors of past dynasties did not live long, which was related to indulgence. Sun Simiao, a famous doctor in the Tang Dynasty, said, "If you indulge your lust, you will eventually find morning dew. If you get well, you will get sick, and if you get well, you will die. " In the Ming Dynasty's Eight Records of Health Preservation, it was said: "Harmony of Yin and Yang, moderate connection, can prolong life." A survey of 600 people by American researchers found that keeping active sex life for the elderly helps to maintain vitality and strong memory for a long time. If the elderly give up sexual relations, their intelligence will decline rapidly. Obviously, indulgence is harmful to health, as is abstinence. Abstinence is undoubtedly the best choice.

Happiness and Sadness Some elderly people often feel depressed because they have no spiritual sustenance after retirement, which is extremely unfavorable to their health. "Soul Pivot" said: "Sadness makes the heart move, and the heart moves the five internal organs." If you can participate in social interaction through various forms, such as playing poker, chess and other entertainment games, it will help to eliminate loneliness and increase the fun of life. But some people indulge in it all day, leading to mental imbalance and even sudden death under the mahjong table, which is even more tragic. As "Health Motto" said: "Entertainment is moderate, and if you don't control it, you will be exhausted; Happiness is measured, and if it is lost, it will be extremely sad. "

Hot and cold water bath is a good way to keep healthy. The stimulation of low-temperature cold water can improve the excitability of human nervous system, enhance substance metabolism and the activities of various organ systems, accelerate breathing, strengthen heartbeat, accelerate blood circulation, raise blood pressure, strengthen gastrointestinal peristalsis, and enhance the body's temperature regulation function. At the same time, under the mechanical impact of water on the skin and the chemical action of some minerals on the human body, it can also increase the resistance of the skin and greatly reduce the incidence of skin diseases. Hot bath and sauna can dilate skin pores and capillaries under the action of high temperature, effectively dissipate heat in the body, and take away some dirt and toxic substances existing on the skin surface, and the health care effect is also quite good. Whether it is better to take a cold bath or a hot bath depends on people's physique and habits, but the most basic daily water use should be folk proverbs: washing your face with cold water, beauty care, brushing your teeth with warm water, and washing your feet with hot water, such as taking tonic medicine.