How to prevent heatstroke during summer travel

The scorching summer heat is unbearable. To cool down and prevent heat stroke, healthy eating habits and reasonable living habits are very important. In summer, the sunshine hours are long, and it gets bright early and dark late. Therefore, daily life and work and rest time should be adjusted accordingly, and it is better to go to bed late and get up early. When going out, it is best to wear light-colored long-sleeved clothes of cotton or linen, and less chemical fiber clothes to avoid being unable to dissipate heat in time when you sweat a lot. Some people like to take off their tops to do things. In fact, not only are they not cool, but they may get sunburned due to ultraviolet rays. Summer heat stroke is often caused by excessive loss of body fluids and body sodium. Depending on the temperature, you should drink more than 1.5 to 2 liters of water every day. It is best to drink salt boiled water or salt tea, which can replenish the salt lost in the body, thereby achieving Heatstroke prevention effect. The following editor provides some methods to prevent heatstroke and cool down, you may wish to try them.

1. The best drink:

Plain water? Traditional Chinese medicine calls plain water the "king of a hundred medicines". When drinking boiled water, you should choose fresh cool boiled water (20°C to 25°C) that is naturally cooled after boiling. This kind of boiled water has specific biological activity and can easily enter the cells through the cell membrane and be quickly absorbed and utilized. It is best to add some salt when drinking boiled water. Salt can replenish the loss of sodium in the body.

Tea? Potassium is an important trace element in the human body. Potassium can maintain the normal function of nerves and muscles, especially the normal movement of the myocardium. Tea contains more potassium, accounting for about 1.5% of its weight. Potassium is easily excreted with sweat. Tea at a suitable temperature can both quench thirst and relieve fatigue. It is also the first choice drink in summer.

Chrysanthemum tea? Traditional Chinese medicine says that chrysanthemum tastes sweet and bitter and is slightly cold in nature. "Compendium of Materia Medica" says that chrysanthemum has the functions of clearing away heat and detoxifying, calming the liver and improving eyesight. Chrysanthemum tea can cool down and refresh the brain, clear away heat and dispel wind;

2. Best fruits and vegetables:

Bitter melon? Traditional Chinese medicine says that bitter melon tastes bitter, is cold in nature, and can clear away heat and purge fire. The slightly bitter taste of bitter melon can stimulate the secretion of saliva and gastric juice in the human body, increase appetite, clear away heat and prevent heatstroke. Therefore, eating bitter melon in summer is the best choice. Using fresh bitter gourd to make juice or make soup is a good auxiliary dietary therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain, and damp-heat dysentery. The herbal tea made from bitter melon can relieve the heat and refresh the mind after drinking it. Since ancient times, our country's folk have said that "bitterness can clear away heat" and "bitterness can strengthen the stomach".

Tomato? According to traditional Chinese medicine, tomatoes are sweet and sour, slightly cold, and enter the liver, spleen, and kidney meridians. Its effects can beautify the skin, eliminate fatigue, increase appetite, improve protein digestion, and reduce stomach bloating and food accumulation. During summer, drink more soup cooked with tomatoes. It can not only obtain nutrients, but also replenish water, killing two birds with one stone.

Mung beans? Traditional Chinese medicine claims that mung beans have the effects of relieving heat and replenishing qi, clearing away heat and detoxifying, moistening the throat and quenching thirst, diluting water and reducing swelling, and can prevent heatstroke. Mung beans have obvious effects on reducing cholesterol in the blood and protecting the liver. Cooking soup with mung beans has a unique effect of relieving heat and clearing away heat. The only drawback is that mung beans are too cold in nature and should not be eaten by those who are weak.

3. The best meat:

Duck meat? Traditional Chinese medicine says that duck meat is sweet and salty in taste and slightly cold in nature. It has the functions of nourishing yin and nourishing the stomach, clearing the lungs and blood, diuresis and reducing swelling. Efficacy: It can be used for symptoms such as dizziness, headache, yin deficiency and insomnia, lung-heat cough, nephritis and edema, difficulty in urination, and low fever. "Compendium of Materia Medica" states that duck meat is mainly used to replenish deficiency and fatigue, is the best for disinfecting heat, facilitates urination, removes edema, relieves distension and fullness, benefits internal organs, reduces sores and swelling, and calms epilepsy. ?Duck meat is not only rich in protein and other nutrients that people urgently need in summer, but it can also prevent and treat diseases.

4. Best condiments:

Vinegar? Traditional Chinese medicine claims that vinegar is sour and slightly bitter, warm in nature, and has the functions of dispersing stasis, stopping bleeding, detoxifying, and killing insects. If you sweat more in the hot weather, eating more vinegar can help digestion and absorption and increase appetite. At the same time, eating some vinegar can help relieve fatigue and maintain abundant energy. However, you should not drink vinegar when you have a cold or fever, because vinegar has an astringent effect.

5. The best medicine:

The main ingredients of Rendan are mint ice, talc, catechu, clove, costus, cumin, amomum villosum, tangerine peel, etc. It has the effects of clearing away heat, relieving heat, preventing filth and stopping vomiting. It is a commonly used medicine to prevent heatstroke in summer. It is mainly used for headaches, dizziness, nausea, abdominal pain, acclimatization and other symptoms caused by high temperature. This medicine can promote intestinal peristalsis and relieve intestinal spasm. It is suitable for people with heat stroke, acute gastroenteritis, and cough with excessive phlegm.

The main ingredients of Huoxiang Zhengqi water are Huoxiang, Atractylodes, tangerine peel, Angelica dahurica, Poria, Dabupi, raw Pinellia ternata, etc. It has the effects of resolving superficial dampness, regulating qi and harmonizing the internal organs, and is suitable for symptoms such as exogenous wind-cold, internal injury, heavy headache, dizziness, and epigastric and abdominal distension and pain caused by weather changes, low indoor air conditioning, etc. in summer. That is to say, Huoxiang Zhengqi Water can be used to treat summer colds, gastrointestinal colds, acute gastroenteritis, indigestion and other diseases.

Ten drops of water? The main ingredients are camphor, rhubarb, dried ginger, cinnamon, pepper, cumin, peppermint oil or eucalyptus oil. It is used to treat dizziness, nausea, abdominal pain, gastrointestinal discomfort and other symptoms caused by heat stroke, especially when traveling in summer.

The main ingredients of cooling oil are menthol, peppermint oil, camphor oil, camphor, eucalyptus oil, clove oil, cinnamon oil, etc. It has the properties of cooling, dissipating heat, refreshing the brain, relieving itching and relieving pain. It is used for headaches, motion sickness, mosquito bites, etc. caused by summer heat. It is also a good medicine for summer travel. It’s a hot summer day and the heat is unbearable. To cool down and prevent heat stroke, healthy eating habits and reasonable living habits are very important. In summer, the daylight hours are long, and it gets bright early and dark late. Therefore, daily life and work and rest time should be adjusted accordingly, and it is better to go to bed late and get up early.

When going out, it is best to wear light-colored long-sleeved clothes of cotton or linen, and less chemical fiber clothes to avoid being unable to dissipate heat in time when you sweat a lot. Some people like to take off their tops to do things. In fact, not only are they not cool, but they may get sunburned due to ultraviolet rays. Summer heat stroke is often caused by excessive loss of body fluids and body sodium. Depending on the temperature, you should drink more than 1.5 to 2 liters of water every day. It is best to drink salt boiled water or salt tea, which can replenish the salt lost in the body, thereby achieving Heatstroke prevention effect. Here are some ways to prevent heatstroke and cool down, you may wish to try them.

6. The best meat:

Duck meat? Traditional Chinese medicine says that duck meat is sweet and salty in taste, slightly cold in nature, and has the functions of nourishing yin and nourishing the stomach, clearing the lungs and blood, diuresis and reducing swelling. Efficacy: It can be used for symptoms such as dizziness, headache, yin deficiency and insomnia, lung-heat cough, nephritis and edema, difficulty in urination, and low fever. "Compendium of Materia Medica" states that duck meat is mainly used to replenish deficiency and fatigue, is the best for disinfecting heat, facilitates urination, removes edema, relieves distension and fullness, benefits internal organs, reduces sores and swelling, and calms epilepsy. ?Duck meat is not only rich in protein and other nutrients that people urgently need in summer, but it can also prevent and treat diseases.

7. Best condiments:

Vinegar? Traditional Chinese medicine claims that vinegar is sour and slightly bitter, warm in nature, and has the functions of dispersing stasis, stopping bleeding, detoxifying, and killing insects. If you sweat more in the hot weather, eating more vinegar can help digestion and absorption and increase appetite. At the same time, eating some vinegar can help relieve fatigue and maintain abundant energy. However, it is not advisable to drink vinegar when you have a cold or fever because vinegar has an astringent effect.

8. The best medicine:

The main ingredients of Rendan are mint ice, talc, catechu, clove, costus, cumin, amomum villosum, tangerine peel, etc. It has the effects of clearing away heat, relieving heat, preventing filth and stopping vomiting. It is a commonly used medicine to prevent heatstroke in summer. It is mainly used for headaches, dizziness, nausea, abdominal pain, acclimatization and other symptoms caused by high temperature. This medicine can promote intestinal peristalsis and relieve intestinal spasm. It is suitable for people with heat stroke, acute gastroenteritis, and cough with excessive phlegm.

The main ingredients of Huoxiang Zhengqi water are Huoxiang, Atractylodes, tangerine peel, Angelica dahurica, Poria, Dabupi, raw pinellia, etc. It has the effects of resolving superficial dampness, regulating qi and harmonizing the internal organs, and is suitable for symptoms such as exogenous wind-cold, internal injury, heavy headache, dizziness, and epigastric and abdominal distension and pain caused by weather changes, low indoor air conditioning, etc. in summer. That is to say, Huoxiang Zhengqi Water can be used to treat summer colds, gastrointestinal colds, acute gastroenteritis, indigestion and other diseases.

Ten drops of water? The main ingredients are camphor, rhubarb, dried ginger, cinnamon, pepper, cumin, peppermint oil or eucalyptus oil. It is used to treat dizziness, nausea, abdominal pain, gastrointestinal discomfort and other symptoms caused by heatstroke, especially when traveling in summer.

The main ingredients of cooling oil are menthol, peppermint oil, camphor oil, camphor, eucalyptus oil, clove oil, cinnamon oil, etc. It has the properties of cooling, dissipating heat, refreshing the brain, relieving itching and relieving pain.

It is used for headaches, motion sickness, mosquito bites, etc. caused by summer heat. It is also a must-have for summer travel