My mother is on a business trip. She may have walked too much and her leg hurts. The focus is on her knees, especially when going upstairs and downstairs. Is there any remedy that can be treated? List

My mother is on a business trip. She may have walked too much and her leg hurts. The focus is on her knees, especially when going upstairs and downstairs. Is there any remedy that can be treated? Listen today This should be a typical leg muscle strain, which is caused by long-term inactivity and sudden increase in exercise. This method you mentioned is not recommended for treating rheumatism. You can relieve this pain by hot compress. You can soak the towel in hot water before cleaning it, or you can sew some rice in a cloth bag, heat it in a microwave oven, and then apply it to our legs. In addition, we can massage from top to bottom with our hands. Remember not to push too hard. We can do it gently at first, and then increase our strength when we are better.