Why do you often lose sleep the night before going on a business trip or doing important activities? Is it because of nervousness?

It's normal, it belongs to the category of mild obsessive-compulsive disorder, and it's not very important. Of course, some people can't change for a lifetime, and some people have experienced too much, and gradually they won't.

You can slowly give yourself some tips, such as checking one by one before going to bed, such as going on a business trip, whether the alarm clock is set, whether the luggage is ready, and whether you have forgotten anything. Let yourself know that everything is ready, and you will relax.

Generally, I will take a small notebook to write down all the items, and then check each item. Finally, tell yourself that it's okay, and then go to bed.

The main thing is to convince yourself that there will be no problem if you form good habits. It would be better this way.

I used to be better than you. If I want to do something, I will wonder if I am not doing it well. I locked the door once and went home eight times because I couldn't remember whether I locked it on the way.

Much better now.

Another way is to tell yourself that it's no big deal and the problem can be solved. Of course, you have to have a little trouble, and you'd better overcome it successfully, so you won't be too nervous.