What should pregnant women pay attention to when traveling? What should I prepare before going out?

Speaking of pregnant women's travel, I believe many people will say that pregnant women are still suitable for giving birth at home, and it is more dangerous to travel abroad. However, if you pay attention to some problems during the travel, such as relaxing your mood and cultivating your body and mind, it is still good for pregnant women. So what should pregnant women pay attention to when traveling? What should I prepare before going out? Let's take a look at Bian Xiao!

1, pregnant women should pay attention when traveling.

First, pregnant mothers should check their bodies before going out.

If pregnant women have obvious physical discomfort, such as early bleeding, cold, carsickness, high-risk pregnancy or premature birth of the last child, it is best to ask an obstetrician first, and consider their personal situation, so as to avoid being unable to go to the theatre and causing danger, but not worth the candle.

Second, make a reasonable travel plan

Don't be overtired during the journey and let your body have a full rest. Therefore, the tour group with tight schedule is not suitable for expectant mothers to participate; Fixed-point tours and semi-self-help tours are more suitable for expectant mothers. In addition, you should know the weather, traffic, medical care, social security and other conditions in the tourist area before you leave. If you can't consciously grasp it, you'd better not go.

Third, carefully choose a good location and plan a good location.

For expectant mothers, the choice of location is very important. Many remote areas, although with beautiful environment, are not suitable for expectant mothers to visit because of inconvenient transportation and limited medical conditions.

1, big city

Summer is the peak season for tourism, and many famous tourist cities (at home and abroad) will launch some large-scale promotional activities to enrich and enrich the tourism content. Such a big tourist city usually has a beautiful environment, complete living facilities and good medical conditions, so expectant mothers will feel more at ease when they travel to such a place.

2. Nearby suburban tourist areas

In such a tourist area, the scenic spots and services are usually well developed, not far from the urban area where you live, and the roads are flat, which usually cover the whole journey of expressway, avoiding bumps on the road. Expectant mothers can take a comfortable local bus or travel by car with their families.

In recent years, many holiday villas have been built around major cities, which are suitable for the whole family or three or five friends to relax. They have beautiful environment, pleasant scenery, quiet and comfortable, and are a good place for expectant mothers to recuperate and relax. Moreover, it is also very close to the urban area, and it can be sent to the hospital in time if there is any situation.

2. Necessary items before travel

1, carrying essential drugs

Before leaving, the expectant mother should ask your obstetrician to prepare some safe drugs for you according to your actual situation. In addition, prepare some antidiarrheal drugs that are safe for pregnancy, oral gastrointestinal drugs and alcohol cotton pads for external use, antiemetic drugs, iodine, trauma ointment, mosquito bite ointment, etc.

2. Prepare pregnant women's information, certificates and other documents.

If the expectant mother travels in China, she must bring a manual for prenatal examination and a health card. The contact information of hospitals and doctors who usually have prenatal examinations should also be recorded so as to contact their own doctors when necessary. If the expectant mother is traveling abroad, please ask the doctor to write a letter or medical record in advance to record the pregnancy and prenatal examination, and use it as a reference when seeing a doctor abroad if necessary.

3. Sanitary articles should be prepared.

Expectant mothers should also prepare sanitary articles needed by pregnant women, including elastic socks, abdominal belts, pads, disinfectant spray that can clean public toilet seats, etc.

4. Pregnant women's vitamins and pregnant women's milk powder expectant mothers should also prepare vitamins for pregnant women and take them daily. And bring a small can of pregnant milk powder, which can be used when there is no fresh milk to drink.

3. Pay attention to diet when traveling

Traveling abroad is most afraid of eating a bad stomach. Not only pregnant women should be vigilant, but ordinary people should also be vigilant when constantly looking for toilets during their travels.

1, you'd better prepare your own boiled water and don't drink too many cold drinks.

2, pay attention to the freshness of food, raw food (such as salad, sashimi, etc. ) it is best to avoid it.

3. When you meet some special food that you haven't tasted, you'd better not eat it, so as not to cause problems because your stomach is not used to it.

Six, travel clothes

1, pregnant women should wear sweat-absorbing, breathable and loose clothes, and it is best to choose pants that are more conducive to activities. Even if the weather is hot, don't forget to bring a thin long-sleeved shirt. In addition to sun protection, it can also be worn in air-conditioned rooms to prevent discomfort caused by excessive temperature difference.

2, to choose a pair of comfortable walking shoes, it is best not to wear new shoes to travel, in case the new shoes don't fit, you will not be able to buy replacement shoes for a while. Pregnant mothers with large bellies can prepare an abdominal belt to reduce the burden on the abdomen.

3. In hot summer, pregnant mothers should prepare sunscreen products.

4. Accommodation during travel

1, try to choose a comfortable and clean hotel to avoid insomnia at night. In addition, pregnant mothers walk more during the day, and when they return to the hotel at night, they can raise their legs slightly with quilts or soak their feet with warm blisters, which can promote blood circulation and eliminate leg fatigue.

2. Try to choose a comfortable and clean hotel to avoid insomnia at night.

3. Walking during the day and soaking your feet with warm blisters after returning to the hotel at night can promote blood circulation and eliminate leg fatigue.

5. Traffic problems during travel

1, drive. If the whole family is driving by themselves, it is best to stop every once in a while and let the pregnant mother get off for a walk and exercise. Most pregnant women have frequent urination problems, so when there is a toilet, they should get off the bus in time to go to the toilet.

2. fly. If you are traveling by plane, when you can unfasten your seat belt, it is best for pregnant mothers to stand up, stretch their waist and move their legs and feet to keep themselves comfortable.

3. In tourist attractions, some places may provide some means of transportation, but pregnant women had better not ride motorcycles, speedboats or bicycles rashly. They would rather play less and seek safety first.

Get up and exercise every once in a while during the journey.

5, most pregnant women have the problem of frequent urination, and they must urinate in time if they have a sense of urination.

6. Don't try dangerous amusement facilities easily. Safety comes first.

Nine, other matters needing attention

Pregnant women must be accompanied when traveling, and they can help at any time if there is any situation. In addition, heavier luggage or articles can also be given to the accompanying husband or friend. The purpose of traveling is to make people feel happy and relaxed. Mothers-to-be don't try to be brave when traveling and sightseeing, and don't have to see some scenic spots. If they feel uncomfortable, they should stay in bed or adjust their itinerary as soon as possible.

Pay special attention to

Pay attention to your physical condition at any time during the journey. If you feel tired during the journey, you should have a proper rest. If you feel unwell, such as lower body bleeding, abdominal pain, abdominal distension, water breakthrough, etc., you should stop traveling and seek medical advice immediately. In addition, if expectant mothers have symptoms such as colds and fever, they should also see a doctor as soon as possible. In short, don't ignore any physical changes, continue to travel and avoid irreparable tragedies.