An adult who walks at a normal pace needs 10000 steps. How many meters is it?

With the improvement of living standards, people's quality is also slowly improving, which is also fulfilling the old saying: granary knows etiquette. More and more people put health first, followed by happiness and happiness, and then the accumulation of wealth, which reflects the changes of the times and people's concepts. As long as cities with conditions have built more and more free sports venues and venues for people's activities, special bicycle lanes and pedestrian paths have appeared in every corner of the city. We have caught up with such an era of national fitness and the importance of national fitness.

I am also a member of taking the initiative to walk and exercise on time every day. Set yourself a small goal every day and accumulate no less than 7000 steps every day.

At that time, everyone's walking habits were not necessarily the same Some people like to walk in big strides alone, some people like to walk firmly with friends, and some people like to walk slowly. Different genders, different heights, different ages and different walking habits determine the pace, frequency and stride, because walking is self-disciplined and everything can meet individual requirements. It feels good to have no one else to supervise and evaluate yourself.

Men's stride is generally slightly larger than women's. If their height is about 170cm, their normal stride is about 82cm, and 10000 steps is equivalent to 8200m, that is, 8.2km ... The female height is assumed to be 160 cm and the normal stride is 72 cm. 10000 stride is about 7200m, or 7.2km..

The above data can only be regarded as a rough figure. If people are different in age and walking habits, the total mileage of 10000 steps should fluctuate up and down the above data, not too far. I have repeatedly said that walking is not a competition, and no one wants to compete. Just participate and stick to it.

A: This question has nothing to do with time and gender. Refers to/kloc-healthy adults aged 0/8 to 58. How many meters is the 10000 step? Is the relationship between step size and unit meter. Regardless of frequency. Accord to my research results on this problem, I got that follow formula:

1, the width of a person's naturally spread arms, divided by 2, is that person's stride.

2. A person's arm span is about 96% of his height.

3. For example, for a person with a height of1.76m, one step is roughly equal to1.76m times 96% is equal to1.69m, and if divided by 2, it is roughly equal to 0.85m..

4, the height varies from person to person, the formula is similar, except for the case of special beads, this formula is generally applicable.

5. Answer finished, for reference only.

The average person's stride is 0.45-0.5 of his height. The average height of adult males in China is 167. 1 cm, and that of females is155.8cm.. It can be calculated that the average stride length of men is 75. 195-83.55, and that of women is 70.65438+.

10000 steps, 75 19 m -8355 m for men and 70 1 1 m -7790 m for women.

1. Age and stride With the increase of age, if people lack exercise, the stride will become smaller and smaller.

Some people may think that it is because they are old and aging, and their legs and feet are out of control, so their stride has become smaller. In fact, it should be said: it is because of lack of exercise, because the legs and feet are not flexible, so it is more aging.

"People get old when they get old." That makes sense.

In fact, if you consciously increase your stride when you walk, after a period of exercise, your stride will increase. The author's stride can reach about 1 meter.

Stride walking can better exercise thigh muscles, hip muscles and core muscles of the body. You can also stimulate the muscles of the upper body by swinging your arms greatly.

2. You should walk in big strides consciously at ordinary times, so please increase your stride consciously when you walk everyday, so that you can exercise when you walk, even if you don't have to exercise deliberately.

Speed = stride * stride frequency.

In order to increase the stride, we should move the main joints, not just the small joints. Especially the scapula of the upper body and the hip joint of the lower body. You can improve the flexibility of your body and the range of motion of your joints by doing yoga and stretching.

Step frequency, 1 second 2 steps, efforts can still be easily done.

3. Key points of healthy walking 1) Hold your chest out, lean forward slightly, and keep your head, chest, waist, knees and heels in a straight line. Toes and knees forward.

2) Swing your arms back consciously and forcefully, so that the scapula can move and slightly twist the pelvis.

Hold your head high, open your arms, stride forward and walk slowly.

Welcome everyone to comment, discuss and communicate together.

I go to work on foot every day and go out for a walk at noon. The approximate number of steps per day is between 1.7 million steps and 20,000 steps. From our home to work, the number of steps is about 4500, which is about 3. 1 km. If you walk 20,000 steps a day, it is about 14 km. So 10000 step is about 7 kilometers, which means 10000 step is about 7000 meters.

There is a sports park near my unit. I go for a walk in the sports park after lunch every day. There is an 800-meter-long path along the fence of the park. Every time you go down, it is almost between 1 100 step and1112 step. So, one step is 70 cm, 10,000 steps.

This is only the average number of steps of an adult male, because the height is different and the legs are different. Some people are tall and have long legs and bigger steps, about 75 cm in one step. Therefore, for men with relatively tall figure and long legs, the average 10000 step is about 7500m, while for men with short legs, the average 10000 step is about 6.5km..

Relatively speaking, the pace of adult women will be smaller, mostly 60cm/ step. Therefore, 10,000 steps is about 6 kilometers, which also depends on the length of women's legs and the height of their heads. Women's 10,000-step 6 km, mainly the average data.

In addition, adults, including the elderly, will walk at a slower speed. Maybe adult male elderly people take a step of 60 cm, and 10,000 steps is 6 km, while the old lady may take a shorter step, and 10,000 steps is between 5.5 km and 5.8 km.

In addition, an adult should walk 10000 to10.5 thousand steps every day, especially at the beginning. If he hasn't walked for a long time, it's best to keep it at 5000 to 8000 steps every day at the beginning. After about a month, if his feet and knees are all right, he can gradually increase to more than 1.5.

Not long ago, during the National Day, I went to a tourist attraction to climb mountains. Walking 30 thousand steps for two days in a row, my legs and knees are a little unbearable.

And the pace of walking every day should be continuous. You can't take 1000 steps today and 1000 steps tomorrow. It's not good for your legs, nor for your feet and knees. I've been gone for about a year. Basically, except for the heavy rain, I walk 1.8 million steps every day, whether it is windy, cold or hot.

2018.10.12 days of walking times.

After walking for more than a year, I have lost weight (3 pounds), fewer problems (there were always various minor problems in the previous physical examination, and there was basically no problem in this year's physical examination) and fewer rhinitis (I caught a cold from time to time in the summer). This year, I basically have no cold. Walking, especially a long walk, is good for strengthening my physical strength and physical quality.

I think it is very appropriate for me to answer this question. I've been running with splash app.

First of all, we should understand that one step with the left foot and one step with the right foot are the steps of various types of pedometers.

I checked the pace record on my Glug app, and it happened that one day the normal walking pace was close to 10000, and I didn't run that day.

I walked 9785 steps and the distance was 7.43 kilometers. So take 10000 steps, about 7500 meters.

Under normal circumstances, walking at a normal pace is about 70 cm for men and 60 cm for women. According to this standard, walking 10 thousand steps is about seven kilometers for men and six kilometers for women.

At present, walking and exercising has become the living habit of many people. Going out for a walk in the morning and evening to exercise your bones and muscles is really good for strengthening your physique and improving your health. I also often walk and exercise, and I am the beneficiary of walking and exercise.

However, walking and exercising should also have a degree, and everything will be reversed. Some people walk tens of thousands of steps every day in order to occupy the cover of WeChat campaign, which is not good for their health. You know, excessive walking, especially climbing stairs and mountains, will wear the meniscus of the knee joint, and in the long run, it will hurt the knee. Once the meniscus of knee joint is worn, it will be irreversible and there is no way to recover it through drug treatment. Therefore, we should master the problem of quantity when walking and exercising every day.

I think seven or eight thousand steps a day is enough. This can not only achieve the purpose of exercise, but also not hurt the knee joint, killing two birds with one stone. Exercise about six kilometers every day, twice in the morning and evening, three kilometers in the morning and three kilometers in the evening, and exercise for forty or fifty minutes each time. After a few years, I feel very good, I lost more than ten kilograms and my physical fitness was obviously enhanced.

How do you exercise? Tell me about your practice and let everyone share it.

After 2008, I insisted on walking more than 12000 steps every day, and now Huawei's mobile phone display has reached nearly 2000 kilometers. In my opinion, the speed of normal people walking is 4 to 6 kilometers per hour, and the fastest may be more. The pace frequency is from 120 to 140 steps per minute. Tall people have big strides, and the pace frequency is about 120 steps per minute. Short and agile, although the pace frequency is small, but the pace frequency is fast, the average person's stride is between 0.65 and 0.80 meters, so the stride is × 10000 steps. If you take 0.75 meters, 10000 will take 7500 meters, which is 7.5 kilometers, which is 15 miles.

Answer the question first. Adults walk at a normal pace 10000 steps, about 6-8 kilometers for boys and 5-6 kilometers for girls. As a perennial walker, I think I am more qualified to answer this question. I bought this mobile phone and began to record data in March 2065438+2006. For two whole years, the data is the most authentic. Two years and a few days, I have already walked140,000 steps. My height is1.75m, my weight is 68kg, my average stride is 75-80cm, and I walk about 20,000 steps every day, which is almost15km. Basically, I leave an hour after dinner, a little over two hours, with an average of one kilometer 138. When the air is good and the temperature and humidity are right, I will occasionally run a horse and a half, with an average frequency of once a month. I will play football with my friends for about 2 hours every week and swim once a week for an hour and a half. Freestyle has reached the national standard of third-class athletes. When I was a child, I entered too few swimming classes in sports schools. Speaking of walking, compared with football, swimming and running, walking is definitely an enjoyable aerobic exercise. Headphones can help you get rid of the boring feeling of monotonous mechanical movement. A pair of professional running shoes is essential, don't make do with it. Clothes are mainly running vests in summer, and long sleeves in winter must be lined with a long-sleeved sports bra that absorbs moisture and sweats to prevent cotton underwear from catching cold easily. I usually wear Nike underwear. Wear a football shirt outside (there are too many football equipment, make the best use of it, haha). Special reminder: I don't recommend walking or jogging on the treadmill in the gym. First, the air circulation in the enclosed space is not enough. Second, the speed and slope of the treadmill remain unchanged for a long time. When the weight is pressed on the knee, it will definitely hit a certain point, and the speed is not controlled by itself, which is very harmful to the knee. Because of the changeable terrain, it is recommended to walk or jog in the natural environment. There are uphill, downhill and turning, and there are many changes in ankles and knees. The speed is controlled by yourself, and the impact point on the knee will be scattered, which is good for the knee. In addition, the natural environment has been changing, and the sense of boredom will drop a lot. Good air circulation is good for the heart and lungs.

Everyone is different. According to my exercise yesterday, 10000 step is about 8000m.

This question is easy to answer and simple:

Under normal circumstances, the normal stride of our adults is 0.75 meters. Then we take 10000 meters, just multiply it by 0.75 meters, which is 7500 meters, which is 7.5 kilometers (15 miles).

What needs to be known is that according to the requirements of fitness, it is completely possible to walk 10000 meters every day, but you must pay attention to the walking speed. If the speed is too fast or too slow, the effect of walking fitness will not be good. The best walking speed for fitness is 120 steps per minute, that is, 2 steps per second.