What should I do if I feel tired after traveling?

Traveling abroad often makes people feel tired and exhausted. Medical experts point out that if a person is often tired, his resistance will decline, and dizziness, insomnia, mental tension, fatigue, memory loss and other phenomena may occur. To eliminate fatigue, besides making reasonable travel plans and doing what you can, it is also very important to eat reasonably. When people are tired, from the perspective of dietotherapy, they should eat more alkaline foods, such as various fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. These foods, after being digested and absorbed by the human body, can quickly reduce the blood acidity, reach a weak alkaline balance and eliminate fatigue. You can also drink hot tea to relieve fatigue. Because tea contains caffeine, it can enhance the frequency and depth of breathing, promote the secretion of adrenal gland and achieve the purpose of anti-fatigue. Coffee and chocolate have a similar effect. Vitamin B and vitamin C help to dispose of the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamin B and vitamin C can eliminate fatigue. You can also drink active water, which contains a lot of oxygen and can quickly relieve the fatigue of the body. When there is no active water, drinking some mineral water will have the same effect. ?