What are health tourism?

Due to different times during travel, many people will adopt this method to relax, and it is becoming more and more common. However, you should pay attention to some things during travel, especially some knowledge about travel health care, to avoid yourself If some unexpected phenomena occur and cannot be solved in time, what are the benefits of travel health care?

Benefits of tourism

1. Tourism can give people’s body and mind the best baptism

People live in modern society, especially in big cities , noise, air pollution and crowding have brought many adverse effects to people's health, and tourism is a good way to stay healthy and increase life span. Go into the embrace of nature, get a change of fresh air, and enjoy the green mountains and green waters to give your body and mind a complete rest. As the saying goes, "Drink and forget your worries." The joy of visiting nature can dispel sadness and depression, regulate your mood, eliminate pain, and give your body and mind the most beautiful baptism.

2. Traveling can make the respiratory system exhale the old and bring in the new.

Climbing, roaming, boating, cycling, breathing fresh air and admiring the natural scenery along the way can improve the respiratory system. It can increase lung capacity, especially mountain climbing, which can make the body flexible and strong and exercise the lungs and chest.

3. Traveling helps to lose weight

For those obese middle-aged or elderly people, they can achieve the purpose of weight loss and fitness through outings, walks, mountain climbing and other activities.

4. Helps the function of the cardiovascular system

Oxygen is one of the indispensable elements of the human body. During travel, the body obtains a large amount of fresh air and oxygen, which can strengthen the heart. It improves the function of the vascular system, increases blood oxygen content, and effectively strengthens the body's immune function. Surround yourself with green mountains and green waters and enjoy the refreshing experience. It not only breathes fresh air, but also makes people feel calm. It makes patients with high blood pressure and cardiovascular system less anxious and impatient. It can promote blood circulation throughout the body, dilate blood vessels and improve cardiac output. Increased dosage is beneficial to the recovery of patients with cardiovascular disease.

5. Traveling can prevent myopia

For students or office workers, indoor lighting, especially computers, game consoles, and TV screens, can damage the retina. Only the natural green of fields, forests, and grasslands is suitable for people's vision. Only by constantly switching between far and near vision can the contraction and contraction of the regulating muscles in the eyes be kept flexible and not rigid. People's daily work and study focus on near vision. Going to nature to look far away is a good way to prevent eye muscle stiffness.

6. Travel is the best "brain-boosting factor"

As winter passes and spring comes, Yang Qi rises and turbid Qi declines. Traveling in spring is full of vitality and willows are green, and the rural environment is quieter than the city. It can improve the thinking ability of the brain and central nervous system.

Human body and spirit accept the bath of nature, and people's physical and psychological stress is relieved and relaxed. There is a data in the United States that shows that the life span of frequent travelers is significantly longer than that of those who live at home all year round. Therefore, some people say that going on vacation is a tonic. During the vacation, people's blood pressure, heart rate, and endocrine system are all in a peaceful state.

Prevent accidental injuries

1) Tips for walking on slippery roads: A. Don’t lift your feet when walking, you won’t fall if you move them! B dawdle, safe and stable! C Keep your hands in your clothes or trouser pockets, and there will be no accidents if you fall!

2) Don’t be “reverse” when taking photos to prevent accidents.

3) If your hands and feet feel frozen after being active outdoors for too long, you should move around immediately to speed up blood circulation and prevent frostbite on your hands and feet.

4) Since the coat needs to be put on, taken off, and put back and forth constantly, valuables such as ID cards, credit cards, wallets, important notes, and mobile phones cannot be stored in the pockets of the coat. These items should be Stuff it into a belt bag or travel vest pocket.

When traveling, you should prepare some necessary items, such as some medicines, and pay attention to everything to prevent yourself from accidental injuries and being unable to handle them in time. And when traveling, you should pay more attention and avoid going to some more dangerous places. Especially for patients with some physical diseases, you must be more careful.

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