Pepper warms the spleen and stomach, but how can it not get angry? Chinese medicine gives three methods.

Pepper is an indispensable thing in our daily life. Hunan, Chongqing and other places are famous for their love of Chili. It is said that Cantonese people who travel to Changsha and ask for cooking without Chili peppers are often driven out by their bosses. Hot pot is indispensable, spicy chicken is indispensable, pickled fish is indispensable, and hairy blood is indispensable ... Pepper is everywhere and stimulates our taste buds all the time.

Pepper is rich in nutrition, and the content of vitamin C in pepper is as high as 198 mg per 100 g, ranking first among vegetables. Moreover, pepper can also drive away cold, stop dysentery, kill insects, enhance appetite and promote digestion.

However, although Chili is good, it is often said that eating Chili is the cause of getting angry. No matter whether you eat hot pot or barbecue, as long as you have a pimple, an ulcer, a cough and a sore throat, there will always be people who say that you have eaten too much pepper and got angry.

So, does pepper really cause excessive internal heat? Do you want pepper to carry this pot?

Don't use pepper as the back of a pot that gets angry.

Eating Chili gets angry, which is a misunderstanding of Chili. According to the theory of traditional Chinese medicine, "getting angry" in the folk concept generally refers to the internal heat syndrome caused by the imbalance of yin and yang in the human body. This is actually because capsaicin, which is rich in pepper, is an alkaloid containing vanillin. When this alkaloid binds to the vanillin receptor subtype 1 of sensory neurons, it will produce a burning sensation, which will cause the brain to have a wrong concept of harm to the body and release the human body's own analgesic substance endorphins. This is also the reason why some people don't like spicy food. Endorphins can make people want to eat spicy food more and more, resulting in a large number of peppers getting angry. Pepper itself will not cause the human body to get angry, and there will be symptoms such as acne, oral ulcer and sore throat.

TCM: Pepper has many advantages.

In the view of Chinese medicine, eating Chili has many advantages, such as:

1. Pepper can promote the secretion of digestive juice, stimulate appetite and promote digestion.

2. Pepper can warm the spleen and stomach, and it is the darling of autumn and winter tables.

3. The traditional Chinese medicine of pepper is pungent, hot and spicy, so it can "dispel wind and sweat, resolve phlegm and eliminate dampness".

4. Pepper can promote hormone secretion in the body, beauty beauty.

Capsaicin, which is rich in pepper, can accelerate the decomposition of fat, help reduce blood lipid and play a role in losing weight.

6. Pepper is warm. I often sweat after eating Chili. Sweating can lower body temperature and relieve muscle pain.

Three tips to help you eat Chili without getting angry.

Because everyone's physique is different, some people will not get angry if they eat a lot of peppers, and their skin will get better and better. Some people will have symptoms of oral ulcer and sore throat as long as they eat a little pepper. So pepper has many benefits, but you should pay attention to how to eat it. Pay attention to the following points when eating Chili, which can reduce the risk of getting angry!

Coup 1: Eat less raw peppers.

Raw peppers contain a lot of capsaicin, which may irritate oral and gastrointestinal mucosa. After the pepper is heated, the irritation to the gastrointestinal tract will be reduced. Therefore, when eating peppers, try to avoid raw peppers, but wait until they are ripe.

Coup 2: eat Chili with food that relieves spicy fire.

Sweet and sour food or drink can relieve spicy. When eating Chili or spicy food, it can effectively relieve spicy food with sweet or sour food, such as drinking some juice and boiling mung bean soup. , can clear away heat and reduce fire.

Coup 3: Drink more soup.

Eating Chili peppers will cause symptoms such as numbness of lips and sore throat. Pay attention to supplementing water. Drinking some soup when eating spicy food can promote fluid production and moisten dryness, and also has the effect of clearing away heat.

In addition to mastering these three tips for eating Chili, we should also pay attention to the season and physique. Pepper can get rid of dampness. Eating Chili in dry season is easy to get angry, so eat less Chili. People with gastric ulcer and hemorrhoids are full of yin deficiency and fire, and people who are often constipated should eat Chili carefully. Nowadays, pepper has become an indispensable ingredient in our diet, and many foods are famous for pepper. However, while we are eating peppers, we should also understand the effects of peppers on our health. It will be better to eat Chili according to your actual situation!