If you insist on standing with your feet against the wall every day, what changes will happen to your body after a month?

This is a good relaxing and restorative pose, especially suitable for people who sit and stand for a long time. Of course, it also includes long-term walking, such as shopping, traveling, mountain climbing, etc. Lying upside down in this way for 10 to 15 minutes can immediately relieve lower limb fatigue, swelling, and a series of uncomfortable symptoms. 1. Patients with hypertension, cerebral infarction, etc. should not perform this procedure. 2. Practice leaning against the wall in groups, and do not lean against the wall for more than 3 minutes each time. 3. Place a soft pad under the head to prevent injury. 4. It is recommended that the two people alternate between protecting and helping. When the center of gravity is on the two forearms, the force-bearing area is relatively large. If your palms are on the ground, you can also use your hands to help support. The difficulty factor is low. Practicing handstands for a month can exercise the muscle strength of the upper limbs, improve blood circulation, and relax tense and fatigued muscles. When practicing handstands, pay attention to concentration and maintain balance, and practice for a period of time.

People with lumbar discomfort can choose to place a blanket or pillow under their waist, and adjust the height according to their comfort level. If your cervical spine is uncomfortable, you can also put a thin roll of towel under your head. When you feel the pulling sensation in your legs, do some simple movements with your chest against your legs. Don't put too much pressure on yourself. By the way, you can also do some leg massage, which can help promote blood circulation. I generally don’t exercise like this, and I don’t know that it has great benefits. I get up every morning and do it on an empty stomach. I don’t want to eat. If you eat rice, exercise will hurt your body. Don’t eat. Exercise will cause your intestines to be unbearable for months. Eventually you may adapt and get used to it, so stick with it. After one year you can do handstand arm extensions, after two years you can walk handstand, and after three years you can do one-handed handstand.

When the legs are higher than the heart, especially when the body is bent and compressed, the blood circulation in the legs will be restricted. The longer the time, the more serious the situation will be. Because any exercise will consume calories, and inversion can accelerate blood flow and promote blood circulation, which can indeed achieve a certain fat-burning effect.