How should postpartum headache be relieved? How long can I travel after childbirth and what do I need to prepare?

Many new mothers may only have children in hot summer. At that time, the indoor temperature was relatively high, and many mothers would choose to blow fans or air conditioners. In fact, this is not a good practice. When the wind blows, many women have headaches. Then let's take a look at the following: How to quickly relieve postpartum headache?

What can I do to quickly relieve postpartum headache? 1. Use ice to relieve headaches. Apply an ice pack or a towel dipped in ice water to the headache, and the headache will be relieved.

2, by massaging the head to relieve headaches, mainly by pressing the temples, the intensity should be just right, not too heavy or too light.

3, find a quiet place to have a good sleep, remember not to blow the electric fan when sleeping, if you have symptoms of a cold, you can drink more cold water.

Can I wash my hair after confinement?

1, elders often talk about the disadvantages of washing your hair in the second month, such as catching a cold when washing your hair, and getting moon disease in the future. They always earnestly advise the mother not to wash her hair. Now, the knowledge of scientific confinement tells us that women need to wash their hair to keep clean and hygienic. In this way, the parturient does not know whether to trust the elders at home or science.

2. From a medical point of view, it is possible to wash your hair after confinement. Generally speaking, when washing your hair, you only need to ensure that the water temperature is not stimulated by cold water. At the same time, you can't blow cold air after washing your hair, ensure that the indoor air temperature is suitable, and then dry your hair as soon as possible. If you really don't wash your hair for a month, it is not only unsanitary but also may lead to scalp inflammation.

Normal mother can wash her hair in about 7 days. The new mother suffered from excessive bleeding, sweating, backache and abdominal pain during childbirth, which was very unfavorable to her physical strength, qi and blood, bones and muscles. At this time, she is prone to catch a cold. Wash your hair in an environment with closed doors and windows and no cold or hot air. Dry your hair in time after washing it. Don't get your hair wet, walk around the room. You are sure to get sick.

After giving birth to a child, women must pay attention to relevant nursing work, personal life and diet, and can do some physical exercise appropriately, but they must pay attention to labor intensity. The above is about how to deal with headaches when the moon rises. Women must pay attention to the preparations for preventing postpartum headache.

How to prevent the wind in the next month Many mothers will leave some sequelae after being affected by the wind in the next month, which will affect their health, so everyone should take protective measures.

Measures 1: Keep warm after delivery. Whether it is a natural delivery or a caesarean section, the new mother will sweat more after delivery. Avoid direct blowing at this time. The best method is natural cooling. If it is at night, new mothers should pay attention to keep warm to prevent new mothers from catching cold after the temperature drops at night.

Measure 2: Take a full rest and pay attention to nutrition. The new mother consumed a lot of physical strength during childbirth. It is suggested that she stay in bed for 24 hours to ensure adequate sleep after delivery and get up the next day. New mothers should avoid overexertion in activities, exercise moderately, and not be overtired. Physical labor is forbidden during childbirth, especially activities that increase abdominal pressure, such as squatting for a long time or lifting heavy objects. Generally speaking, new mothers should not only eat nutrition after delivery, but also have a reasonable mix and balanced nutrition.

Measure 3: Don't overexert your joints and keep a good mood. A little stimulation before delivery can lead to problems after delivery, so don't over-move your joints within 2-3 weeks after delivery. More rest and natural exercise are better. Be careful not to catch a cold, and don't be too tired after exercise. Stay calm and emotionally stable. You shouldn't be angry or anxious. The most important thing is to pay attention to the absolute prohibition of sexual life in most deliveries.