How does tourism enhance physical strength?

How to improve physical strength It is true that physical strength cannot be improved in three or two days. But I can give you some travel knowledge to make you strong enough. First, you must get enough sleep. Only by sleeping well can you enjoy sightseeing. Second, we must eat well, eat well, and don't eat carelessly because of traveling; Third, I suggest you bring something like glucose and replenish it in time. In addition, Beijing is very hot, so pay attention to heatstroke prevention and cooling, and bring some Huoxiang Zhengqi water. The most important thing when traveling is to drink more water. Anyway, the toilets in the scenic spots are one after another. Fourth, try to go into battle lightly ~! I hope you have a good trip. Respondent: What foods can help you recover your strength and enhance your immunity when you travel by nutrition wn Express? Chocolate? Glucose water? Saline Responder: 1085068845 How does the beautiful girl growth plan version 4.9 increase her physical strength? Intelligence? Self-esteem and morality? I feel that ... etiquette classes can increase temperament, etiquette, conversation and communication? Literature class can increase intelligence, literature, feelings, self-esteem and reduce physical strength. ? Vocal lessons can increase feelings, self-esteem, charm and vocal music. Reduce wrist strength. ? Painting class can add painting, feeling, self-esteem and temperament. ? Cooking classes can increase affinity, etiquette, cooking and housework. ? Fighting lessons can increase fighting ability, fighting skills, fighting defense and wrist strength, and reduce charm. ? Magic class can increase intelligence, magic skills, magic ability and magic defense. ? Dance lessons can increase charm, temperament and dance. ...