Self-help tour from Shenyang to Lhasa in September 15 days. What is the route?

Tibet is a 20-day self-help tour, and it takes six days to get back and forth by train, so the trip to Tibet is only 14 days. Suggested itinerary: 1 day "Potala Palace, Da+Zhao Temple, Bajiao Street, etc." In Lhasa, just take a taxi or walk in the center of Lhasa. 1 Tiannamtso, the sacred lake "includes Yangbajing and Nagenla Pass", and all travel agencies in Lhasa have pure play groups. Shannan, the hometown of Tubo 1 day "Changzhu Temple, Yongbulakang, etc." Explore Mount Qomolangma's "Yang Zhuo Yongcuo, Karola Glacier, Gyangze, Tashilhunpo Temple, etc." on the 4th+Grand Canyon's "Milla Mountain, Yangni River, the mainstay, Biri Mountain, Yarlung Zangbo River Grand Canyon Scenic Area, Lulang Linhai and Bomi scenery" on the 5th, among which only Shannan is cost-effective, so you only need to join the group 1 day. After getting off Mount Everest on the 4th, Ranwu can charter a car in Lhasa or join a cross-country pure play group on the 5th. * * * 14 day trip, just starting from Lhasa. Note: 1 When renting a car or traveling with a group, you should sign a positive travel contract to protect your rights and interests. Note that the photos of tourist cars in Tibet are all # l # # #. The most worrying altitude sickness is that the probability of altitude sickness in Tibet is less than 50%. There are two points to prevent altitude sickness: 1 physical examination before traveling to the plateau. If there is a disease that prohibits plateau travel, don't go first, and then go when you have a cold and fever. 2 A healthy mood, altitude sickness is not terrible, many people are hearsay, and they have psychological fear before going. Being in a good mood is actually better than drug adjuvant therapy. The uncomfortable places of altitude sickness are: the elevation, increased intracranial pressure, which oppresses the cranial nerves, causing headache, nausea, dizziness and, most seriously, insomnia. A person has basically not slept for 48 hours in a row, not to mention being sore, weak and uncomfortable on the plateau and plain. The experience we got from working here is: prepare headache powder and painkillers and take them when you feel headache and can't sleep normally. The effect is immediate, and you usually get used to it after three times. Although these drugs are not easy to take often, they are all approved by Chinese medicine, and this dose is harmless to the human body. A little advice, I hope it can help you, and I wish you a happy trip to the plateau! -Newton's original answer under Bodhi