How to judge whether your partner is avoidant?

The American Diagnostic and Statistical Manual of Mental Disorders has seven typical definitions of avoidant personality. As long as four characteristics are met, it can basically be diagnosed as avoidant personality. You can compare yourself:

1. It is easy to be hurt by others' criticism or disapproval.

2. Except the closest person, there are no good friends and no intimate friends (or only one).

Unless you are sure that you are popular, you are always unwilling to get involved in other people's affairs.

4. Behavior withdrawal, always try to avoid social activities or jobs that require interpersonal communication.

5. Self-abased, always silent in social situations, afraid of making people laugh and not answering questions.

6. Sensitive and shy, afraid to show embarrassment in front of others.

7. When you do something ordinary that is not in your routine, you always exaggerate the potential difficulties, dangers or possible risks.

? Now you should get a general idea of whether your partner is avoidant or not.

? Avoidant personality disorder is a kind of psychological disease, and timely treatment is particularly important, otherwise it will be harmful to health. How to treat avoidant personality disorder?

1, more positive self-suggestion

Encourage yourself and believe that everything depends on people. In the face of a certain situation, you might as well give yourself courage: "I will succeed, I will succeed." Or ask yourself, "everyone can do it, why can't I?" Am I not a person? Usually, you need a positive attitude to face things in life. Don't always think about what to do if you fail. Think about how to communicate with others and increase your self-confidence.

2. There are some things to see.

Improve your anti-strike ability and suffer setbacks, and don't pay attention to your physical defects, gender, family background, status, honor, etc. Eliminate your inner inferiority. In this case, I believe you will feel better. Always think in a positive direction, don't always care about your own shortcomings, praise yourself more at ordinary times and encourage yourself to be a better self, instead of blindly thinking that you are incompetent or have many shortcomings.

3. Communicate more than others.

People with avoidant personality disorder have different degrees of interpersonal communication obstacles. Strengthen communication with others, respect others, pay attention to listening when communicating with others, and understand and respond from the other side's point of view, so that communication can be carried out happily. Keep talking with others for a certain time every day. Can expand the scope of communication. Frequent communication with strangers is very helpful for treatment.

Many people are embarrassed to receive treatment for mental illness for fear that others will laugh at them. In fact, don't be afraid of mental illness. Facing it positively is the best treatment. You can go out for a walk more when you are unhappy, and you can relax yourself when you travel.

I hope it helps you. ! ! ! !