What common sense should you pay attention to when traveling in rainy season?

Clothes should be washed and changed frequently in rainy days, and it is best to choose cloth clothes that are easy to dry and smooth. In an air-conditioned room, wear a sleeveless coat, shoulder pad and trousers to cover your knees, so that vulnerable parts such as joints can be protected. Even if it is hot, remember to put a small blanket and a thin quilt when you sleep at night to avoid catching cold. Turn off the air conditioner before going out, open the window to adapt to the outdoor temperature, and then put on thin clothes to travel. Even if it doesn't rain in Huangmeitian, the humidity is higher than usual, fungi will be extremely active, and beriberi is particularly easy to spread to all parts of the body. Therefore, during the rainy season, we should pay attention to hygiene and keep the household clothes ventilated and dry.

On rainy days, if there is too much moisture in the clothes in the closet and the air is not circulating, mold can easily multiply. Therefore, the clothes and quilts stored should not only be washed in advance, but also thoroughly dried before being put into the cabinet. Besides moth balls, mildewproof cakes and other commonly used mildewproof products, there are moisture-absorbing and dehumidifying products such as bamboo charcoal and charcoal products in supermarkets, which can reduce the humidity in wardrobes and shoes.

Eat:

Meiyu season is also a frequent period of "bacterial food poisoning". People should pay more attention to food and guard against food poisoning. You should eat more fresh vegetables. I suggest you choose "four melons": bitter gourd, cucumber, wax gourd and watermelon, all of which are suitable for clearing away heat and reducing fire. Remember not to overeat cold and greasy food, so as not to help wet the spleen.

In the rainy season, food tends to be rancid or moldy. Eating these foods can cause gastrointestinal diseases and even poisoning. High temperature, loss of appetite, high physical consumption, nutrition should keep up. Besides drinking more water, melons and fruits are delicious, and meat and eggs are indispensable. Don't eat too much cold drinks and food. The food in the refrigerator should be heated and boiled overnight.

Live broadcast:

In rainy season, the humidity is high, and the toxic and harmful substances in indoor air are easy to stay in indoor air for a long time. Suggestion: Pay attention to the ventilation of the room. When the weather is fine, you should dry the bedding and clothes at home in time. On weekdays, you can put some quicklime under the bed, in the corner and other dark corners to absorb water. When to open the window for ventilation is very particular. When the sun is not out, turbid air is deposited on the surface, and opening the window will introduce unclean air, which is not good for the body; At noon, the air humidity is high, and it will be sultry when introduced indoors, which will encourage the growth of bacteria. Afraid of heat and humidity, it has become a habit of every household to turn on the air conditioner and close the window. When to open the window for ventilation is very particular. When the sun is not out, turbid air is deposited on the surface, and opening the window will introduce unclean air, which is not good for the body; At noon, the air humidity is high, and it will be sultry when introduced indoors, which will encourage the growth of bacteria. The air is smooth at 7-8 am, and the air humidity is low at 5-7 pm. It is the most scientific to open the window for ventilation at this time.

Ok:

Prepare sunscreen products before going out during the day, such as umbrellas, sun hats, sunglasses, etc. Avoid exercising in the sun at noon, which is easy to collapse. Take salt soda or green tea with you when you go out, and replenish water properly, which can relieve fatigue symptoms. After dinner in the evening, relax, exercise properly and walk slowly.

Take salt soda or green tea with you when you go out, and replenish water properly, which can relieve fatigue symptoms. After dinner in the evening, relax, exercise properly and walk slowly.

Although the rainy season is not long every year, in this special season, which is different from spring, summer, autumn and winter, we should remind hard-working office workers and children to rest on time, ensure sleep and pay attention to diet; For lazy families and the elderly, we should remind them to relax, exercise moderately and maintain good eating habits.

Although the rainy season is not long every year, in this special season, which is different from spring, summer, autumn and winter, we should remind hard-working office workers and children to rest on time, ensure sleep and pay attention to diet; For lazy families and the elderly, we should remind them to relax, exercise moderately and maintain good eating habits.