What can I add when I am tired of traveling?

When we travel, it is inevitable that we will be tired of climbing mountains and wading. Our bodies are all tired, and we need energy at this time. So what kind of food should we choose when we are tired and hungry during the journey? Maybe you don't know much about it, so let's take a look.

Cookies: provide energy

The main component of biscuits is wheat, and the energy provided by biscuits comes from its carbohydrates. In breakfast, ordinary biscuits, butter biscuits or biscuits specially used for breakfast, plus a fruit, an egg and a glass of milk, are a complete and energetic breakfast, which can ensure that you are full of energy all morning. It is also a good choice to have some biscuits and tea in the afternoon.

Fruit: provide vitamins

B vitamins and vitamin C are particularly important for maintaining human intelligence and physical strength. Folic acid is an indispensable vitamin for human growth and development and nervous system operation. Folic acid content in leafy vegetables (such as lettuce, wild lettuce, spinach, etc.). ), melons and strawberries are the highest. Vegetables and fruits with high vitamin C content include guava, acacia, parsley, sweet pepper, kiwi fruit, strawberry and orange. So be sure to eat 1 ~ 2 fruits every day.

Dried fruit: instant energy supplement

After a lot of physical exercise, you can chew some dried fruits or dried fruits, which can quickly replenish your physical strength. Usually, you can put some dried apricots, almonds or hazelnuts in your bag for emergencies.

Dairy products: a necessity for the body

Dairy products can provide you with protein, vitamins and calcium without too much fat. In addition, drinking a glass of warm milk is helpful to sleep when you have insomnia during travel.

Drinks: provide water and minerals.

Drinking mineral water selectively and appropriately is very effective for supplementing minerals. Mineral water contains mineral salts more or less (the contents of calcium, sodium and magnesium are different), which can meet our nutritional needs. Magnesium contributes to the regular transformation of substances in the body, calcium can supplement the deficiency of dairy products, and sodium can avoid excessive dehydration of the body.

The above is an introduction that you can use it as a tired food when traveling. You can prepare these foods before you go out, because many of these foods may not be available in a scenic spot where you travel. It will be much more convenient to bring it in advance.

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