Introduce the method of foot massage.

There are many acupoints in our human body. Of course, different acupoints have different effects on our human health. In addition, there are many acupoints on our feet, so regular foot massage is very beneficial to our health, but people don't know much about the methods of foot massage. Here are some methods for foot massage.

Peak method

The tendon of the foot will be tight because of the pain of massage, and the buckle will begin to relax. After making a fist, use the little finger side of your hand, and the strength is stable and appropriate. The vibration effect can relieve the pain after massage and relieve your feet or body. We can see that the button-snapping method is relatively simple, so all of us can often do foot massage through the button-snapping method in our lives, which can not only help us promote our health, but also relax our bodies.

Traction method

Some people are afraid of pain when massaging, which makes blood vessels contract and joints and muscle ligaments tense. Traction can open tight parts and relax muscles. Thumb and forefinger pull each toe or rotate to relieve the stiffness of plantar muscles, joints and ligaments. Traction is a method that many of our friends often use to massage their feet. Traction is simple, so many friends welcome it.

Cleaning method

When massaging, if the feet of the massaged person are coated with lubricating oil, they must be cleaned after massage to avoid clogging the capillary pores. Therefore, choose pure vegetable oil lubricating oil, which can be absorbed by the skin, promote soothing and achieve relaxation. Never drink cold water before and after massage, so as to avoid cold staying in the body and affecting blood circulation. In addition, we can also use some essential oils properly when doing foot massage with cleaning method, which will not only be more operable, but also have better effect.

Through our introduction above, I believe you have a certain understanding of the methods of foot massage, and you can know that the methods of foot massage are also very particular, so you can remember the above methods of foot massage, so that you can massage your feet often in your life.