Can losing weight lead to delayed menstruation? How to postpone menstruation when traveling abroad?

It is every woman's nature to love beauty, so everyone has the heart to love beauty. When a woman is dissatisfied with her appearance or figure, she will choose some methods to change the status quo. For example, some women will lose weight because of obesity, but they will also worry that losing weight will lead to delayed menstruation. Can losing weight lead to delayed menstruation? The following is Bian Xiao's answer.

Can losing weight lead to delayed menstruation?

Because Amy wants to keep in good shape and get admiration and praise, losing weight is regarded by many women as something that needs to be maintained all the time. So is it because losing weight will cause menstrual disorder? This is the most common problem in women's physiology, and it is also a matter that puzzles the majority of female friends. So can losing weight delay menstruation?

Experts' research on excessive dieting shows that before menarche, girls should have at least 17% of their body weight and at least 22% of their body fat to maintain their normal menstrual cycle. Excessive dieting, due to insufficient energy intake, leads to a large amount of fat and protein consumed in the body, leading to disorder and obvious lack of estrogen synthesis, affecting menstrual cramps, and even rare menstruation or amenorrhea.

Therefore, the pursuit of slim women, must not blindly diet. Some components in tobacco and alcohol will interfere with the physiological process related to menstruation and cause irregular menstruation. Among women who smoke and drink too much, 25% ~ 32% go to the hospital for treatment because of irregular menstruation. Among women who smoke more than 65,438+0 packs or drink more than 65,438+000 mg of high-alcohol liquor every day, women with irregular menstruation are three times as many as women who don't smoke or drink.

So women should not smoke less and drink less. Modern people can't live without mobile phones, computers, DV machines, electric frying pans, vacuum cleaners, refrigerators and other electrical appliances. But many women don't know that all kinds of household appliances and electronic equipment will produce different electromagnetic waves during use. These electromagnetic waves will affect women's endocrine and reproductive functions for a long time, leading to endocrine disorders and menstrual disorders.

Long-term dietary intake is too small, especially carbohydrate intake is too small, the body's blood sugar supply is insufficient, and brain energy is lacking. Many organs don't work properly. At this time, the body will shut down some secondary functions in order to "save life", such as reducing estrogen and progesterone secreted by the ovaries, which will delay, reduce or even stop your menstrual period.

How to postpone menstruation when traveling?

Maybe some people just find that they will have menstruation when traveling, so they want to take some measures to delay menstruation. At this time, women might as well drink some vinegar every night, which is relatively safe. There is also the way of taking birth control pills, which is also quite effective, but it will also bring some harm to women, so it is not recommended that you use it for a long time.

The menstrual cycle of women is generally 28 to 32 days, and if it is seven days in advance or seven days in the evening, it is within the normal range. In life, some women have to postpone or advance their menstruation because of exams or travel. Although this will disturb women's endocrine system, sometimes women have to. For example, some people want to travel and postpone their holidays. So which way should we go?

First, the way to drink vinegar:

Drinking vinegar to delay menstruation is healthier. This method is actually very simple. It requires women to drink a spoonful of vinegar every night, which can delay menstruation for 3 to 4 days, but after the official holiday, the amount on the first day is less. But by the next day, the general menstrual flow will return to normal.

Second, in fact, we can also delay menstruation by taking birth control pills. If your menstrual cycle is regular, you can start taking oral contraceptives a few days before menstrual cramps. If you want to delay your menstruation, you need to take one tablet every night. Generally, after stopping taking medicine, your period will come in 3 to 5 days. And if you are taking short-acting contraceptives, we will continue to use them after 22 days, which can also delay your menstruation. If you want to postpone your menstruation for a few days, start taking oral contraceptives in the second half of your menstrual cycle, preferably about seven days before your next menstruation. But be sure to take two tablets a day, and be sure to take them three days before the date of delaying menstruation. After three days, menstruation will come as scheduled.

The above is the method we introduced to you to postpone menstruation. The menstrual cycle has its own rules. If human intervention, it will certainly have some impact on health. Therefore, we don't recommend that you use these methods, especially taking birth control pills, which is likely to bring more harm to women. If you really have to, then everyone can drink some vinegar.