Traveling to Tibet, what should I do if my period comes?

Girls will have a few days every month, so the problem comes, that is, they are going to travel to Tibet, and what should they do if they just have their holidays. Originally, the environment in Tibet might have been more difficult, and it was very uncomfortable to encounter such a thing.

1, about taking a bath. Don't take a bath immediately when you first enter Tibet. Give your body an adaptation process at least 3-5 days later. Of course, this time period varies from person to person!

2. About diet. At first, it is best to give priority to light taste, otherwise it will easily get angry!

3. About sports. People who come to Tibet for the first time, remember not to take strenuous exercise, everything should be slow and enjoy a slow life.

4. About high opposition. The common symptoms of hyperreflexia are headache, dizziness, shortness of breath, loss of appetite and so on. Before entering Tibet, I suggest you do some mental and physical exercises. If possible, it is best to carry out intermittent hypoxia stimulation and acclimatization exercise in the low-pressure cabin, or take rhodiola oral liquid and other drugs one week in advance to relieve hyperreflexia! The most important thing is psychological problems. Don't be nervous and afraid of high reaction. Overcoming psychological barriers is the most effective way to prevent high reaction! There are many people who are concerned about high opposition, so I will say a little more.

5. About the air. The air in Tibet is definitely much better than that in the mainland. Good air and strong ultraviolet rays! If you are a beauty lover and need to protect your skin, sunscreen must be a must, and it is super sunscreen! Masks, hats and glasses are also necessary! If you don't think you live by your face, then don't!

6. About dressing. Traveling to Tibet is a hard job, because there is a certain distance between the scenic spots, so don't dress too beautifully! Mainly comfortable clothes and shoes. The temperature difference between morning and evening is large. It is best to take a cotton-padded jacket to avoid catching a cold at night!

7, pay attention to keep warm, bring a warm baby and so on.

8, the toilet problem, it is inconvenient to go to the toilet on the road, it will be solved in the wild, aunt has a bloody smell, or not! Chang! Attention! Wild dog!

9, hot water, butter tea butter tea can actually alleviate the high reaction.

10, pay attention to keep your head warm, it is easy to have a headache, you must pay attention to keep your mood comfortable and don't give yourself psychological pressure.

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12, you must pay attention to the problem of going to the toilet! Talk from experience!