It’s too hot. How can I cool down?

Hello, I am very happy to answer your question. Below I will introduce to you a very simple and practical way to avoid the heat. Wear light-colored clothes: When traveling in summer, you should wear white, light-colored or plain-colored clothes. It is not suitable to wear light-colored clothes. Wear black or blue clothes, because white, light-colored or plain-colored clothes absorb heat slowly, dissipate heat quickly, and are cool to wear, so they are less likely to suffer from heat stroke; while black or blue clothes absorb heat quickly, dissipate heat slowly, and are stuffy to wear, making them prone to heat stroke. . Wear an insulated straw hat: Most of the raw materials for woven straw hats are hollow, which stores a certain amount of air, and air is a poor conductor of heat. In addition, straw hats also have a certain blocking effect on sunlight. Therefore, it is best to wear a straw hat when traveling in summer. Take a break at noon: the air is fresh and the climate is cool in the morning. Therefore, when traveling in summer, you should start early, rest at noon, and resume travel activities after three or four o'clock in the afternoon. Not only will you be energetic and not tired when traveling, but you will also avoid heatstroke. Drink more salted water: In summer, when the temperature is high and you sweat a lot, the salt content in your body will be reduced, and the osmotic pressure in your body will be out of balance, leading to heat stroke. Drinking more salt water or salt tea can replenish the salt lost in the body and prevent heatstroke. When drinking salt water, drink it in small amounts and many times to prevent heatstroke. Bring anti-heat medicine: During travel, it is easy to encounter changeable weather. Temperatures that alternate between cold and hot are easy to catch a cold, and muggy and hot weather are the most likely to cause heat stroke. Therefore, when traveling in summer, you should bring some heatstroke prevention medicines, such as rendan, cooling oil, tiger balm, Fengyoujing, ten drops of water, Huoxiang Zhengqi water, etc. Once heat stroke occurs, the patient should be moved to a cool and ventilated place to lie down and rest, then unbutton the patient's clothes, apply a cold water towel on the patient's head and neck, and let the patient take some Rendan or ten drops of water. If the patient faints, you can use your fingers to pinch the patient's Renzhong point or acupuncture the Shixuan point on the fingertips of both hands. When the patient improves, he will be sent to a nearby hospital for treatment. Precautions for drinking water when traveling in summer The weather is hot, so people must master the skills of drinking water when traveling in summer to avoid "water intoxication". First, drink an appropriate amount of salt water. Drinking some light salt water during the journey can replenish the inorganic salts taken away by the large amount of sweat excreted by the human body. The most convenient way is to add 1 gram of salt to 500 ml of drinking water and drink it in due course. This can not only replenish the body's needs, but also prevent electrolyte imbalance. Second, drink water more often and in smaller amounts. Many people are used to deciding whether they need to drink water based on whether they are thirsty or not. In fact, this is unscientific. Because thirst is an important signal that the body's water balance has been lost. During the journey, if you are thirsty, you should not drink it all at once. You should drink it several times and in small amounts to facilitate the body's absorption. A reasonable approach is to drink 100ml to 150ml of water each time, with an interval of half an hour. Third, try to avoid drinking drinking water that is too cold. During summer travel, the body temperature is usually higher, and drinking a lot of cold drinks can easily cause digestive system diseases. Experts suggest that travelers should not drink drinks with a temperature below 5 degrees Celsius. Instead, it is more scientific to drink light salt water with a temperature of about 10 degrees Celsius. Because this can not only achieve the purpose of cooling down and quenching thirst, but also does not harm the stomach and intestines, and can also replenish the salt needed by the human body in a timely manner. Summer diet precautions In summer, the weather is hot, the body's metabolism is enhanced, and the consumption of nutrients increases. Therefore, we must eat scientifically to prevent diseases. First of all, attention should be paid to supplementing some nutrients, such as sufficient protein, vitamins, water, and inorganic salts. Foods that can provide these nutrients include: fish, meat, eggs, milk, beans, celery, tomatoes, cucumbers, watermelon, bayberry, melon, peaches, lychees, boiled water, etc. If you sweat a lot, you should also add salt, such as drinking some light salt water. Secondly, you must eat more foods that can clear away heat and reduce dampness in summer, such as watermelon, bitter melon, peach, black plum, strawberry, tomato, mung bean, cucumber, etc. Drinking some porridge at breakfast and dinner can not only produce fluids and quench thirst, cool and relieve heat, but also nourish the body. It can be said to kill two birds with one stone. Third, pay special attention to dietary hygiene. Do not eat expired and spoiled food; wash and peel fruits and vegetables when eating them raw; do not eat small aquatic products and seafood raw or half-raw; keep raw and cooked food in the refrigerator separate, and re-cook them thoroughly before eating to prevent the growth of microorganisms and dissemination. In addition, affected by the hot climate in summer, the human body's digestive function is prone to decline and appetite is reduced. Therefore, it is best to eat less hot food, such as mutton, dog meat, etc., as well as less cold drinks and cold food in summer. You should eat light, less oily, easy-to-digest food, and pay attention to adjusting the color and variety, which will help increase appetite and promote health. .

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