Travel guide for pregnant women in Tomb-Sweeping Day

Travel guide for pregnant women in Tomb-Sweeping Day

Tomb-Sweeping Day holiday is coming, and many pregnant mothers take this opportunity to go out for a walk. However, there are many precautions for pregnant women to travel. So what should pregnant women pay attention to when traveling? Let me introduce a guidebook for pregnant women in Tomb-Sweeping Day.

Travel guide for expectant mothers during pregnancy weeks

1, pregnant 0- 12 weekend, the city park chosen by pregnant mothers, bloom is warm in spring. If it is inconvenient for expectant mothers to travel far away from home, they can choose a park far away from home or a park they have never been to, which will always bring a little freshness, enhance heart and lung function and relax.

2. Pregnant mothers who are 13-27 weeks pregnant have a low risk of miscarriage, and some uncomfortable symptoms in the early pregnancy usually disappear at this time. This period is the most stable, safe and comfortable period spent throughout pregnancy. You can choose different cities and avoid long-distance trekking, mountain climbing, surfing and water skiing, deep diving, bungee jumping and extremely hot and cold travel.

3. After 28 weeks of pregnancy, pregnant mommy is prone to special circumstances such as premature delivery in the last 3 months of pregnancy. It is not suitable for long-distance travel at this time, unless there are very special circumstances, you must consult a doctor. It is recommended to travel very short distances, such as walking in the park.

Food, clothing, housing and transportation for pregnant women during their travel.

Diet: expectant mothers should avoid eating cold, unclean or unaccustomed food on the way out to avoid indigestion, diarrhea and other physical discomfort. Eating more fruits can prevent dehydration and constipation; Drink more boiled water.

Dressing: wear hats, coats, scarves and other convenient warm clothes to prevent colds; If the weather in the tourist area is already very hot, hats, sunscreen and lotion are essential; When necessary, abdominal straps and elastic socks can alleviate discomfort; Take more paper for later use.

Transportation: If it is a long-distance trip, the expectant mother will take the train as the means of transportation first. According to civil aviation regulations, pregnant women who are pregnant for more than seven months are not allowed to fly. Other expectant mothers can only be allowed to fly if the doctor proves that everything is normal. If you are driving by car, be sure to fasten your seat belt when driving.

Accommodation: avoid going to islands or areas with inconvenient transportation; Areas with many mosquitoes and flies and poor sanitary conditions are even more inaccessible; Avoid living near medical institutions.

Necessary small items: prepare the information, certificates and other documents of pregnant women. Prepare sanitary products for pregnant women themselves. Include elastic socks, abdominal straps, pads and disinfectant spray that can clean the toilet seat of public toilets. Some medicine should be prepared. Taking thermos flask with you can help expectant mothers replenish water at any time.

Six notes on pregnant women's travel

1 Accompanied: If you are pregnant, it is best not to travel alone, but to be accompanied by a husband or friend. The purpose of doing this is to prevent accidents. Although this situation will be relatively stable in the second trimester, accidents cannot be ruled out. With someone around, pregnant women will feel safe and can help in case of an accident.

2 time is loose: people want to finish as soon as possible when they are away from home. However, pregnant women should arrange their time more loosely to ensure adequate rest and sleep. If you are traveling, avoid long-distance travel, because sitting in the car for a long time has a great influence on pregnant women. It's best to use a travel mode that can control your own itinerary and try to avoid traveling with a group.

3 Make a good travel plan before going out, and don't make yourself and your fetus too tired. Avoid going to crowded places with uneven roads. Travel routes must try to avoid the hotline, choose some colder routes, avoid big cities and feel the gift of nature. Popular tourist routes will not only make it difficult to buy tickets by train, find hotels to arrange accommodation, reduce the level of catering services, but also make tourist attractions crowded and noisy.

④ Regular check-up: Before departure, you must go to the hospital to see an obstetrician and gynecologist, and explain the whole trip to the doctor to get the doctor's guidance; If you are catching up with the pregnancy check-up when you go out, pregnant women should go to the local hospital for check-up in time, instead of waiting until they come back, so as to grasp the health situation. After returning to your place of residence, you should also go to the designated hospital for another examination.

Before you leave, please ask your obstetrician to prepare some safe drugs for you according to your actual situation. In addition, prepare some antidiarrheal drugs that are safe for pregnancy, oral gastrointestinal drugs and alcohol cotton pads for external use, antiemetic drugs, trauma ointments, mosquito bite ointments, etc. Avoid eating cold, unclean or unaccustomed food, so as not to cause indigestion, diarrhea and other physical discomfort; Perishable foods such as milk and seafood should not be eaten when they are not sure whether they are fresh; You can also bring your own mineral water or juice when traveling.