What are the must-have drinks when traveling?

When traveling, you should drink an appropriate amount of light salt water. People sweat easily after exercising during the journey. When the human body perspires a lot, the sweat takes away a lot of inorganic salts, such as sodium, potassium, magnesium, etc. . Therefore, it is very necessary to drink some light salt water during the journey.

It is also important to replenish sugar water in an appropriate amount. During the journey, strenuous exercise such as trekking through mountains and rivers will consume a lot of calories, and the amount of sugar stored in the body cannot meet the needs of exercise. Therefore, when participating in large-volume or long-term exercise, drink some sugar water appropriately to replenish energy consumption in the body in a timely manner.