What should I pay attention to in summer vacation?

Special attention should be paid to summer tourism: sun protection (ultraviolet protection), heatstroke prevention, malnutrition prevention, mosquitoes and flies prevention, etc. Sun protection: 1. In order to prevent ultraviolet radiation, we must arrange the travel time reasonably, try to avoid going out at noon, especially in hot and windless weather, and do not travel outdoors; 2. Try to wear a light-colored, light, loose, sweat-absorbent, breathable long-sleeved shirt, and apply sunscreen to exposed parts of the body; 3. Wear a sun hat or an umbrella under the scorching sun; 4. Sunglasses can avoid the stimulation of strong light on eyes and should also be worn; When traveling, you should apply sunscreen products and try to get less sun exposure, because too much sun exposure will accelerate skin aging, and over time, it will make the skin rough, loose and bloodshot, and it is easy to suffer from skin cancer. Heatstroke prevention: 1. You should wear white and light-colored clothes when traveling, because white, light-colored or plain clothes absorb heat slowly, dissipate heat quickly, wear cold clothes and are not prone to heatstroke; It is best to wear a straw hat or a parasol; Start early, rest at noon and punch in the afternoon. Drink more boiled water or salty tea to supplement the salt lost in the body; 4 also bring heatstroke prevention drugs. When traveling, it is easy to meet the changeable climate. A cold and hot climate is the easiest to catch a cold, and a sultry weather is the easiest to get heatstroke. Therefore, you should take some heatstroke prevention drugs when you travel in summer. Such as Ren Dan, cooling oil, tiger balm, essential balm, ten drops of water, mint slices, Huoxiang Zhengqi water, etc. If heatstroke occurs, the patient should be carried to a cool and ventilated place to lie down and rest, then the patient's clothes should be unbuttoned, a cold water towel should be applied to the patient, and the patient should take some pills or ten drops of water. Prevention of malnutrition: 1. When sweating, you should drink more cool drinks containing salt and water-soluble vitamins to maintain the balance of water and salt metabolism; 2, summer travel should not be too much exercise, to increase the number of breaks, take some medicine with you for later use; Important items to bring: 1. Travel bag/backpack/suitcase; 2. Clothes (choose the right clothes according to the place to go); 3. toiletries (although the hotel has them, it is best to bring them yourself); 4. Important documents; 5. Cash and credit cards; 6. Air tickets and train tickets; 7. Portable inflatable neck pillow or inflatable lumbar support; 8. Eye mask (optional cute cartoon eye mask), earplugs) 9, and several storage bags, including shoe bags, sundries storage bags, card bags, etc. 10. Bath bag is also essential, a travel guide with complete information-just one, medicine bag/first aid bag/small medicine box and some medicines, travel and medicine insurance policy and its hotline, detailed destination map and traffic map, compass, mobile phone/mobile phone, watch and small alarm clock, flashlight, a small amount of dry food-chocolate, biscuits, etc. Universal adapter and universal charger; 1 1. Practical daily bags-Daily bags can contain water bottles, some dry food, travel guides, maps, notebooks, pens, even umbrellas, hats, sunscreen (if it is hot) and so on. 12. Other small household appliances: camera, film, walkman, shaver, calculator, battery, nail clipper, can opener, small electric cup, small clothes hanger, sewing bag, hair dryer, pen and paper, money belt and small lock-especially in countries where pickpockets are more or less safe. And tissues, of course. Don't forget them.