Traditional Culture Encyclopedia - Travel guide - Tips for tourists to travel carsick
Tips for tourists to travel carsick
Diet: Try to avoid eating high-fat and high-protein foods before going out to prevent the stomach from being overburdened. The bumpy journey will make the stomach "turn over the river". During the trip, we should also pay attention to moderate diet, and it is appropriate to eat seven or eight full meals.
Psychological adjustment method: a relaxed and happy mood plays a very important role in eliminating carsickness. When traveling, don't always worry about carsickness. You can distract yourself by chatting with others, singing and playing some small games.
Hyperopia: First of all, you should keep in line with the direction of the car when you sit. Secondly, when the vehicle is driving, don't read books and newspapers in the car, and don't look at things that pass by the window. Pay attention to the distance.
Mouth-holding method: contain two pieces of fresh ginger before getting on the bus, and may contain preserved plum and dried tangerine peel on the way.
Nasal inhalation method: put two pieces of fresh ginger or mint essence on a mask or handkerchief and put it under the nostrils for inhalation on the way. You can also aim the fresh orange peel at the two nostrils and squeeze it hard, so that the juice in the peel can be sprayed into the nostrils for repeated inhalation.
Acupoint therapy: Drop two drops of essential balm or apply a piece of fresh ginger or orange peel to Shenque point (navel) before riding, and cover it with cold-dispelling and pain-relieving ointment. You can also apply wind oil essence or cool oil to temples, Fengchi points and Neiguan points.
Drug treatment: take metoclopramide, diazepam and other drugs half an hour to one hour before taking the bus, so as to produce efficacy after taking the bus. During the long journey, you should take the medicine repeatedly every few hours according to the instructions of the medicine. It should be noted that some anti-motion sickness drugs will have side effects such as dry mouth and dizziness after taking them.
Other treatment methods: ensure ventilation in the car and tighten your belt slightly.
As long as you pay attention to the above measures before taking the bus, you will reduce the probability or degree of motion sickness.
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