Remember eight essentials when traveling abroad.

It is necessary to make a specific plan for time, route and accommodation in advance, and bring a guide map, related maps, travel schedules and necessary luggage (clothes, sanitary products, etc.). ).

Take a small medicine bag.

Take some common medicines when traveling, because it is inevitable that you will encounter some unexpected situations. If you bring a small medicine bag, you should be prepared.

3. Pay attention to travel safety.

Tourism sometimes passes through some dangerous scenic spots, such as steep forests, cliffs, rapids and deep holes. In these dangerous areas, you should try to travel together and never take risks alone.

4. Be polite.

Be polite to people at all times and on all occasions, be modest and patient in everything, and consciously abide by public order.

5. Take care of cultural relics and historic sites.

Wherever tourists go, they should consciously care for cultural relics, flowers and trees in scenic spots, and don't paint or scribble on scenic spots and historical sites at will.

Respect local customs.

China is a multi-ethnic country, and many ethnic minorities have different religious beliefs and customs. As the saying goes, "When in Rome, do as the Romans do". When traveling in ethnic minority areas, we should respect their traditional customs and life taboos, and we should not ignore the customs and hurt their national self-esteem because of carelessness in action.

Pay attention to hygiene and health.

Traveling abroad and tasting local famous dishes is undoubtedly a kind of enjoyment of "food culture", but we must pay attention to the hygiene of eating and drinking water and avoid overeating.

Beware of being cheated.

At present, a few bad guys steal, cheat and rob. Therefore, meet by chance, don't make friends easily, and don't reveal "secrets" to avoid being deceived and causing your own economic and property losses.

How to choose a way to travel?

There are many ways to travel now, and there are many choices. Let's make a comparison before we go.

1. The food, accommodation, transportation, travel, shopping and entertainment of self-help tours are handled by tourists themselves, and the operation is complicated, especially during the National Day tourist season. You may have trouble buying air tickets and tickets and solving accommodation problems in tourist hotspots. But difficulties are also challenges. As long as you find the trick, the problem will be solved. These methods are as follows:

First, avoid tourist hotspots and choose some "cold spots" with beautiful scenery and tourism.

Second, book tickets in advance. Tourists can calculate the travel time and entrust friends or travel agencies to book tickets in advance, which can avoid being overwhelmed by cramming.

Third, travel together, travel together with couples or family members and colleagues, and two people can also make a trip, 4-5 people are the best, and a dozen people can also. The advantage is that the journey is not lonely, there is mutual care, and the cost can be saved a lot. Remember, if you are traveling together, you must recommend a smart team leader to solve the problem of food, shelter and transportation, and you must not go it alone, otherwise it will be a mess.

Fourth, take a semi-self-help way, that is, solve round-trip air tickets and air tickets through travel agencies, and solve other problems such as accommodation, travel and so on after tourists arrive at tourist attractions. Although self-help tour is a little troublesome, tourists can eat, live, travel and be free, especially in some places with charming scenery or rich culture, so they can have enough time to experience and stay.

The disadvantages of self-help travel are as follows: First, the travel time is prolonged, which often leads to waiting for the bus and taking the wrong bus because you are not familiar with the local conditions, and it is not suitable for cross-regional travel. Secondly, the cost will increase, and there will often be extra-budgetary expenses, as well as air tickets and hotel room fees. You will not be able to get a bigger discount. Thirdly, self-help travel is also hard and requires good physical conditions, especially in some underdeveloped places, where bumps and turns on the road are inevitable.

Secondly, the way of traveling with a group has gradually been accepted by most tourists, so every holiday is the busiest time for travel agencies. The biggest advantage of traveling with a group is to save money and worry (especially for all-inclusive groups). You can attend alone or as a family. You don't have to worry about food and drink on the trip, Lazar. You just need to cheer up and have fun all the way.

Generally speaking, group travel is much cheaper than self-help travel, because in terms of air tickets, hotels, cars, meals, tickets, etc., they are all collective consumption. And the local reception agencies are familiar with the situation, so the cost can be almost minimized.

In addition, the tour itinerary designed by travel agencies is generally more scientific and reasonable, and the choice of scenic spots is also based on the most representative part or essence. Appropriate increase or decrease of secondary scenic spots can basically meet the requirements of most tourists. The main task of tourists is to choose the best tourist route.

Third, self-driving travel is only the choice of a small number of people. When you meet some qualified people and drive your own vehicle to travel abroad, you will be happy and more at ease.

Go on road trip can be divided into two forms: owning a car and renting a car from a travel agency. Most tourists go to travel agencies to inquire about the situation, ask about the route, mileage, itinerary and price, and then travel by car. Go on road trip is not suitable for long-distance travel, because long-distance travel will make drivers too tired, increase their sense of insecurity and get lost easily. It is best for go on road trip to have more friends with driver's licenses, so as to facilitate alternate driving on the way, reduce hidden dangers and increase the fun of the journey.

Other modes of travel include cycling, backpacking, camping, exploration and investigation. Visitors can decide according to the situation.

Don't forget to protect yourself from the sun when you travel.

Go out in the sun. Therefore, travelers must not forget sun protection.

Sunscreen on the market is divided into different grades according to SPF value; The larger the number, the longer the protection effect. Usually, the protection time of sunscreen emulsion is SPF number multiplied by 15 minutes, and the protection time of SPF8 is 120 minutes. Of course, the endurance of skin in the sun varies from person to person, from time to place and from latitude to latitude.

If you go to the mountains to play, you only need to do a good job of general sun protection, and choose SPF8 sunscreen lotion. However, if you go swimming in the sea, you need to choose sunscreen milk above SPF 15; The sun is fierce at noon, so choose sunscreen with SPF30 or above.

Is the sun protection index as high as possible? Some experts believe that the higher the sun protection index, the heavier the greasy feeling, which is easy to block pores and is not conducive to perspiration, so it will feel uncomfortable after rubbing.

The correct way is to choose products with different SPF according to different requirements of different occasions.

Tourism method ABC

With the continuous improvement of people's living standards, more and more people travel abroad. Some people think that "the mountains and rivers are intoxicating everywhere, and the return of the tour is fruitful"; Some people think that "going in a hurry, returning in a hurry, swimming around is tiring." From the above two completely different viewpoints, tourism also has its own tricks, and tourism should also pay attention to some methods.

"Look"

First, before traveling, we should do everything possible to find information about scenic spots or tour guides, and learn as much as possible about the scenic spots, historical sites and routes to be visited. If you don't look at the relevant materials, you can only imagine how beautiful it is, which will only help to increase expectations, and you will be disappointed when you look at it on the spot.

Second, when you look at various scenic spots, you should carefully and attentively look at the scenery and cultural relics you are interested in, so that you can realize something more profound. By watching, you can make your tour mood higher and higher.

"Listen"

No matter which scenic spot you are in, you should pay attention to the tour guide's explanation. Because what you see is superficial after all, and allusions or related legends will make the scenic spots more interesting.

"Remember"

First, write down what you saw, heard and visited in your notebook. Those wonderful poems and cautionary words of scenic spots are hard to remember. Accumulated for a long time, this is a fortune, which will be remembered in the future.

The second is to take pictures of memorable places with a camera, and then look at videos or photos, which is quite a sense of revisiting the old place.

Mastering the method of "seeing, listening and remembering" will definitely make your trip enjoyable and rewarding.

Common sense of self-help tour

1. Determine the tourist destination

Before determining the tourism goal, time should be considered first, followed by economic affordability. Combining these two factors, we can basically arrange the general direction of the destination.

2. Understand the traffic conditions

Once you have determined your travel goals, you must master the traffic conditions so that you can know what you are doing. Look at the map first, find out the most time-saving and money-saving methods, write down the names of the main towns to pass through, and then decide whether to take land, air or water, or land, sea and air at the same time. You should know the departure time of the vehicle you want to take, the exact location of the station, dock and airport, and book tickets as much as possible to reduce the tension of temporary ticket purchase.

3. Preparation before departure

A. master the general situation of tourist destinations;

B. choose clothes according to the weather forecast;

C bring some commonly used internal and surgical drugs, such as gastrointestinal and cardiovascular drugs, band-AIDS, cotton, alcohol, etc.

Cameras, batteries, films and cosmetics;

E. Take a little fruit or snacks, bottled drinks and water (to reduce the high purchase cost during the trip), and put the money away. If you have a national bank magnetic card, you'd better bring it;

F. Special reminder, bring your ID card. Of course, if you get closer, you don't have to prepare so complicated, as long as you have a sense of direction, talk frequently and have enough money. For some underdeveloped and remote areas, it is best to have a few people to accompany you, so that everyone can share part of the cost of renting a car and take care of each other.

Tourism anti-slaughter technology

During the trip, tourists are slaughtered from time to time. It is passive to complain when the legitimate rights and interests are damaged. Mastering some common sense of tourism and learning a little "essence" can avoid being "slaughtered".

First of all, don't believe in hype or avoid advertising. You must choose a travel agency with high transparency, good reputation and good service when traveling with a group. In this way, your travel is guaranteed. Otherwise, the planned luxury bus may become an ordinary bus, a star-rated hotel will become a guest house, and six dishes and two soups will become four dishes and one soup. There are many scenic spots with big scenery and small gardens at home and abroad. You have to buy a ticket to enter the gate and see the small scenery. Some tickets are for tourists themselves. You should consider this as appropriate. If you are not interested or think it is of no ornamental value, then stay away from it. Wandering around, no matter how thick the wallet is, it will soon be hollowed out.

Be more careful when traveling and shopping. For local products and souvenirs of scenic spots and roadside shops, it is best not to buy or buy less. If you decide to buy, you should shop around, so you won't lose by bargaining. Because the prices of goods sold in scenic spots and roadside shops are generally much more expensive than those in local town shops. If you like to follow the crowd, join in the fun, be rich and generous, then you will be "killed" without consultation.

When visiting Hong Kong, whether watching the dolphin show in Ocean Park or enjoying the night view on both sides of Hong Kong and Kowloon, there are always some gentlemen and ladies who take the initiative to take photos for you. If you don't decline politely, these gentlemen and ladies will give you the key ring with your little photo hanging on it accurately when you leave the sightseeing spot. Of course, the asking price will surprise you. At this moment, it is too late to regret.

Travel shopping has a lot of knowledge.

It is the general psychology of tourists to go out, buy some local specialties and souvenirs and experience the fun of spending in different places. How to shop on the road can be regarded as a science.

First, make trade-offs with local characteristics.

Commodities with local characteristics are not only memorable, but also genuine and have price advantages, which are worth buying by consumers. For example, Longjing in Hangzhou, coconut in Hainan, national costumes in Yunnan and Hada in Tibet. After buying, keep it as a souvenir or give it to friends and relatives, which can be called pleasure.

Second, small and light is the first choice.

Some specialty products are bulky, bulky, inconvenient to carry around, and should not be purchased. When traveling, it is not easy to travel and travel. The less luggage, the better. Some items may be fragile, and you may break them if you are not careful, not to mention wasting money on them.

Third, don't be greedy and cheap.

In some scenic spots, you can often see people selling fake and shoddy goods, such as pearls, necklaces and tea. Tourists should resist the temptation of price and sales. Sometimes I feel that I have got a big bargain. After coming back, after some appraisal, there are not a few people who shout that they have been cheated. Return it again. It's not cost-effective to toss and turn, and you can only admit that you are unlucky.

Fourth, trust your own judgment.

Now that the tourism market has been purified, most tour guides can abide by professional ethics and will not tamper with tourists' wallets. However, a few tour guides try their best to pull the team to the shops that give kickbacks, extend the shopping time at will, and take pains to introduce and buy items for tourists. I don't know that this series of arrangements is a big trap, and tourists are still kept in the dark after being gently slaughtered.

Don't blindly trust others when shopping in different places, and don't be impulsive. Instead, trust your own judgment, manage your wallet, learn to protect yourself and be a mature consumer.

List of common drugs in tourism

Precautions for classification of drug names: Contek, a commonly used drug in respiratory system, Liushen Pill used for clearing away heat and toxic materials, relieving swelling and toxic materials, and mild lethargy caused by cold; Weishuping, a commonly used drug in digestive system, is prohibited for pregnant women with acute tonsillitis and pharyngitis, to resist acid and protect ulcer surface. It is used for glaucoma patients with gastric ulcer, hyperacidity, stomachache, etc. It is forbidden to take metoclopramide to stop vomiting, eliminate bloating and avoid light, preserve anti-allergy, and prevent mild drowsiness such as chlorpheniramine allergic diseases, colds and runny noses, drug allergies, etc. And take pills for toothache half an hour before pregnant women and motion sickness to treat toothache, replenish toothache, prevent heatstroke and prevent wound inflammation. The band-aid is applied to the wound and sterilized with purple liquid medicine.

Traveling with friends and relatives during holidays is a pleasure. However, I also want to remind you that healthy tourism begins on the road.

Keep the air in the car fresh:

There are many people in the carriage, and there are also many human metabolites. Among them, carbon dioxide emissions are the most. When the concentration of carbon dioxide in the air reaches 0.5%, people will feel headache, dizziness and other discomfort. In addition, the carbon monoxide produced by the car engine and some people smoking in the car have reduced the air quality in the compartment. Therefore, it is necessary to properly open the window, ventilate and breathe, and the air in the carriage is fresh to ensure people's health.

Prevention of edema in travelers;

Swelling of lower limbs can occur after long-term riding in a car, which is medically called "traveler edema". So don't sit all the time when riding, change your posture often, or stand for a while or sit with your lower limbs raised for a while. You can also massage the lower limbs from top to bottom to help blood flow back.

Prevention of carsickness:

In order to prevent carsickness, you can take Cheng Yunning half an hour before driving. In order to minimize the head movement during the journey, you can lean your head on the back of the chair and close your eyes to avoid looking at the moving scenery outside the window.

In case of general fatigue, headache, dizziness, nausea, vomiting, cold sweat, pale face and other symptoms, you should close your eyes and lie on your back to keep quiet. You can apply a cold towel to your forehead, or sit by the window to keep the air fresh and ventilated.

Beware of infectious diseases:

The carriage is a public place. There are people with flu among the passengers. They can spread bacteria or viruses to others by talking, sneezing and coughing. In addition, it has been reported that HBsAg is positive in the handlebars, armrests and windows of automobiles.

Medical research has proved that there is hepatitis B surface antigen in saliva and sweat of "Australian anti-"positive people. There are many people in the carriage and the pollution is serious. In addition, some passengers spit everywhere, which increases the chance of infectious diseases.

Supplement of tourism nutritious food

When traveling, it is refreshing to travel long distances between beautiful mountains and scenic spots, but it is also extremely tired because of running around and physical exertion. Therefore, tourists should not forget to supplement nutritious food in time in addition to ensuring adequate sleep during their travel activities.

First, replenish water. Don't just drink mineral water or ordinary tea in the hotel, drink more nutritious drinks such as almond dew, coconut juice and concentrated orange juice. It is better to drink a cup of milk or coffee every day.

Second, supplement vitamins. Generally, eight people in a tour group eat at a table, whether it is six dishes, two soups or four dishes and one soup, often eight people enjoy a dish, which is not enough for the daily average intake of vitamins. Therefore, when you are free, you can buy grapes, apples, oranges and so on. Rich in vitamins to make up for the loss in the table.

Third, supplement protein. If your tour group is not a luxury group or a VIP group, don't expect rich delicacies to appear on the table. Although there are also meat dishes on the table of ordinary groups, the amount is small and there are many people, so it is difficult for the absorbed protein to supplement the tired body consumption. At this time, it is necessary for you to have a snack before going to bed, and you can enjoy scrambled eggs, braised fish, milk and bread.

Fourth, supplement "spiritual nutrition". In addition to the above material nutrition needs to be supplemented, "spiritual nutrition" can not be ignored. After a day's tour, you can go to the local hotel ballroom, or sing loudly, or dance lightly, or clap your hands for fun, or sit still and watch, combine work and rest, feel comfortable and refreshed, and make the journey life more relaxed, lively and colorful.

How to deal with accidents in field trips

Traveling in the wild, you may encounter various accidents. Here are some emergency measures.

Bite by poisonous snakes and insects: If bitten by poisonous snakes in the wild, the patient will have symptoms such as bleeding, local redness and pain, and even die within a few hours. At this time, it is necessary to quickly tie the upper part of the wound with cloth, handkerchief and tie. Prevent the spread of snake venom, then cut a knife with a length of 1 cm and a depth of about 0.5 cm at the wound with a sterilized knife, and suck out the venom with your mouth. If the oral mucosa is not damaged, its digestive juice can play a neutralizing role, so there is no need to worry about poisoning.

When bitten or stung by insects: after cold compress with ice or cold water, apply ammonia water to the wound. If you are stung by a bee, pull out the sting with tweezers and then apply ammonia or milk.

Fracture: when fracture or dislocation occurs, it should be fixed with splint and then cold compressed. When you fall from a tree or rock and hurt your spine, put the patient on a flat and solid stretcher to prevent him from shaking, and then take him to the hospital.

Traumatic bleeding: If you are cut by sharp tools such as knives when preparing meals in the wild, you can wash it with water and wrap it with a towel. Mild bleeding can be stopped by compression, and released every 1 0 minute after1hour to ensure blood circulation.

Food poisoning: Eating spoiled food, besides abdominal pain and diarrhea, is accompanied by symptoms such as fever and fatigue. You should drink more drinks or salt water, or spit out food by vomiting.

Common sense of travel complaints

First, how to prevent fraud that does not match the tourist name?

The most common fraud in tourism often occurs in package tours with group tours. All-inclusive tourism refers to various services, including food, accommodation, transportation, travel and entertainment along the way and at various destinations. In fact, it is a semi-package tour, that is, it only includes the expenses of some items, such as accommodation, transportation, sightseeing and other aspects of self-care. Some so-called "all-inclusive tours" require tourists to pay for their own tickets, eat their own meals, or build their own airports.

To prevent this kind of fraud, it is best to sign a contract with the travel company first, or write down the accommodation standards and daily itinerary with the travel company before traveling, so that you can complain to the relevant departments after encountering fraud.

Second, how to implement tourism complaints?

1 991June1day, the National Tourism Administration promulgated the Interim Provisions on Tourism Complaints. The "Regulations" pointed out that "in order to protect the legitimate rights and interests of tourists or tour operators, timely and fairly handle tourism complaints and safeguard the national reputation."

Complaints are a common phenomenon in tourism activities. When tourists or tour operators think that their legitimate rights and interests have been infringed, they can complain to the tourism management department or the local tourism bureau in written or oral form.

Attention to tourists: there should be relevant evidence when complaining, such as the contract signed with the travel agency.