I plan to travel to Tibet in August, because this is the first time I want to invite my donkey friends to come in and give me some advice. It is best to have friends in Jiuquan, Gansu.

First, prepare items and precautions.

Hello! Give you some personal opinions!

1 First of all, let me tell you something about clothes. It is recommended to wear short-sleeved trousers and carry a thin long-sleeved coat with you. In addition, if you want to go to the Grand Canyon, you'd better take a long-sleeved medium-thick coat, which may be a little cold inside!

2. Tibet's ultraviolet rays are very strong, so we must not take them lightly, especially Lhasa, which has a high altitude and is sometimes the "sunshine city". We should pay attention to carrying sunscreen to protect your skin, as well as sunglasses and sun hats. Otherwise, your skin will be unbearable and your eyes will be uncomfortable at the end of the day.

3. It is recommended to take glucose and rhodiola to prevent altitude sickness. I'll give you some advice about altitude sickness. When I first got off the train, I didn't feel anything. I felt normal. At this time, many people think that they are running and jumping, but they are actually wrong. Altitude sickness usually begins after arriving in Lhasa for a while or the next day, so remember not to run and jump, not to get too excited, and not to get too excited when you first arrive. You can drink rhodiola and glucose in moderation. Also remember not to take a bath when you first arrive in Tibet!

If you are really worried about altitude sickness when you enter Tibet for the first time, you can start drinking rhodiola one week in advance. This is what many friends have tried, and the effect is very good. You only need to soak for about 20~30g each time, which is very effective for improving physical fitness, strengthening cardiovascular system and relieving altitude sickness.

4, of course, bring your camera, there is enough memory and power to keep every beautiful moment.

Another reminder, it is actually very convenient to withdraw money here in Tibet, but I suggest you use postal savings. The most convenient banks, such as China Construction Bank, Agricultural Bank of China and Bank of China, also exist, but some small places may not have their outlets, and some county towns often close their doors, but generally have ATMs. Others, such as China Everbright, transportation and Tibet, are not available, so you should consider them in advance.

6. If you don't join the group in Tibet, you'd better get a car, which will make you have more fun.

7. You can stay in a family hotel or something when you go to Tibet. It has Tibetan flavor and is not expensive. Very comfortable.

8. When you go to Tibet, you must pay attention to your words and deeds, pay attention to national unity, respect the Buddha statue, and don't touch it with your hands. Besides, don't touch the heads of Tibetans. This is taboo! Going to Tibet should follow Tibetan customs, such as drinking butter tea and going to Tibetan families. The host will pour butter tea and pass it to you with both hands. You must hold it with both hands, never with one hand.

Second, a place worth going.

Let me introduce you to the more meaningful attractions:

1, Lhasa: Potala Palace, Jokhang Temple, Jokhang Temple, Pumo Yongcuo, Yangbajing, Riduo Hot Spring, Norbulingka, Tibet Museum, Barkhor Street, Chubu Temple, Tashi Temple, Mosque, etc.

Needless to say, the Potala Palace is a place that all Tibetan friends yearn for. You must visit it. Jokhang Temple is filled with incense, so you must feel the atmosphere. I have been there once, where the incense is stronger than I thought, and the piety there is heavier than I thought.

2. Shigatse: Mount Everest, Tashilhunpo Temple, Baiju Temple, Gyangze County, Sakya Temple, Wanfo Temple, China-Nepal Friendship Bridge, etc.

Mount Everest is everyone's dream, but it takes nearly five days to go back and forth from Lhasa to Mount Everest. The so-called fatigue and joy are vividly reflected here.

3. Linzhi: Yarlung Zangbo Grand Canyon, Nanyigou, Kadinggou, Baiwang, Basongcuo, Lulang, Medog, Biri Shenshan, Nanga Bawa, etc.

The Yarlung Zangbo Grand Canyon is called the largest canyon in the world. You can choose to go in by speedboat and feel the shock of the Grand Canyon. Nanyigou, you can feel the most primitive pasture and vegetation; Look at the Tianfo Waterfall in Kadinggou; King Bai, you can try how many people can be surrounded by this tree, hehe; The lake in Basongcuo is calm and beautiful. We can't bear to disturb it, but we want to get into it. The magnificence of Lulang Linhai, the adventure and excitement of Medog's hiking, and the mystery of Nange Bawa can all be felt in Linzhi.

4. Changdu: Ranwu Lake, Sanse Lake, Karuo Site, etc.

Ranwu Lake is mainly recommended here. On the way to Ranwu Lake, you can see the Midui Glacier, which is so beautiful.

5. Shannan: Yangzhuoyong Lake, Sanye Temple, Yongbulakang, Tombs of Tibetan Kings, Changzhu Temple, etc.

Yang Zhuo Yongcuo is a place that many friends choose to go, and they all have a good evaluation of this place.

6. Naqu: Namtso, etc

Needless to say, Namco, friends who come to Tibet usually have this trip.

7. Ali: Guge Dynasty ruins, Ali Bangong Lake, etc.

You can choose.

Third, no medical certificate is needed.

Finally, I hope you have a pleasant trip, I hope my answer can help you, and you can contact me again if necessary!

Ok, here we are. I hope it helps you!