What kind of shoes are best for running?

When running, you need to choose a suitable one. The best running shoes should have shock-absorbing function, brand sports shoes, breathable shoes, etc.

First of all, we must choose one with shock absorption function, because we all know that when running outdoors, the center of gravity of the body is forward, but on a treadmill, because the running belt of the treadmill is constantly moving, the center of gravity of our human body It is perpendicular to the ground, so the pressure on people's feet will be great. Once we do not master the correct running posture, we will get injured, so at this time we must choose running shoes with shock absorption function. Generally, shoes with air cushion have shock absorption. The shock function will also reduce the pressure on the soles of the feet and make running more energy-saving.

The second is brand sports shoes, because brand sports shoes are relatively professional and will design sports shoes that are most suitable for human body movement. It is a simple truth. A runner must pay more attention to For the feeling of wearing and the protection of your feet, you should look for professional sports shoes.

For example, Nike Free 5.0. The biggest advantage of this sports shoe is its first-class foot feel and extremely comfortable fit. It also provides space for each toe to stretch, and the shoes can be flexed and extended at will, so that the feet are not subject to any restrictions. It is a very comfortable sports shoe.

Finally, it has a breathable function, because during running, heat will be generated, and our feet will sweat. When we sweat, we will smell sweat, which is very embarrassing at this time. To avoid this situation, don’t consider nylon mesh, genuine leather shoes, etc. when choosing shoes. They will only make your feet smell more sweaty and make your feet feel hot and uncomfortable, so shoes with ventilation design will Keeping your shoes dry and comfortable will also take away the sweat and heat generated from the soles of your feet, making your feet more comfortable.