What are the safety common sense that tourism needs to master?

Today, Bian Xiao brings some common sense of travel safety to people who love to travel.

First, diet: food hygiene and prevention of poisoning

When taking long-distance trains, buses and even planes, many people have the habit of carrying food with them, and some of them especially like to carry fried puffed food such as potato chips or snacks such as various juice drinks. In this regard, experts remind everyone that eating too much of these foods will easily affect the normal digestion of the gastrointestinal tract, leading to gastrointestinal discomfort or acute gastroenteritis.

So, what food is best for traveling? Experts suggest that besides drinking water, you should also eat more alkaline foods, such as kelp, seaweed, bean products, and foods rich in vitamins such as fresh apples, kiwis and coarse grains, because these foods can eliminate fatigue. At the same time, adequate water and vitamins can not only cope with the dryness in the carriage, but also improve human immunity and help prevent constipation and other diseases.

When traveling, mountains, rivers, lakes and other water sources must be boiled before drinking; Wild plants flourish in summer and autumn, so we should pay attention to eating wild vegetables, wild mushrooms and other wild plants. It is strictly forbidden to eat livestock and poultry, aquatic products, mushrooms and wild vegetables with unknown causes of death picked up in the wild; When enjoying farm dishes, eat less or try not to eat wild vegetables that you have never seen before, and eat less or not to eat cold dishes. When eating hot dishes, you should tell them to cook them thoroughly. When it is inconvenient to eat outdoors, try to bring your own food and drinking water.

2. Prevention of diseases: prevention of tourism diseases

With the increase of altitude, air pressure, air temperature and oxygen pressure will be greatly reduced. People with severe cardiovascular diseases, coronary heart disease, angina pectoris, severe hypertension, hypotension, severe arrhythmia, acute otitis media and pregnant women had better not travel to mountainous areas.

The seaside air is humid, the climate is cold, and the sodium ion content in the air is high. People with acute rheumatism, diabetes, hyperthyroidism, exudative pleurisy and heart failure should not go to the seaside. Sun stroke and ultraviolet radiation sickness are also prone to occur during the journey. Therefore, it is necessary to arrange the travel time reasonably and try to avoid going out at noon. Be sure to bring common medicines for autumn outing.

In addition, people with allergies must pay special attention when they go out. If necessary, they should wear masks or scarves and stay away from flowers that may cause allergies. For unknown wild flowers, it is best not to pick them, let alone take them home or insert them in your hair at will. Don't choose to travel when there is wind, because the wind will accelerate the friction of pollen.

Suburbs and outdoors are habitats for rodents and mites, which are diseases such as? Hemorrhagic fever? The main source of infection. Therefore, when tourists have a picnic or camp in autumn, they must know the environment around the activity place.

In addition, when camping, tourists should try to live in tents, don't hit the floor, or at least let the sidewalk off the ground 1 meter, not against the wall. In order to prevent rodents from polluting food and tableware, leftovers must be heated or cooked before eating. Once there is skin trauma, it should be disinfected with iodine in time.

Third, dressing articles: light and loose is the most suitable.

1, light and practical. Wearing too thick clothes and too heavy things can easily burden tourists. After sweating, I take off my thick coat for fear of catching cold. I can't stand it without it. Therefore, you should wear light and practical clothes when traveling.

2, loose and comfortable. Choose loose and comfortable clothes when traveling. Some young people like to wear tight clothes and pursue? Beautiful curves? . Tights not only hinder the activities of joints and limbs, but also rub the skin and oppress subcutaneous tissue, hinder blood circulation, which is not conducive to the evaporation of sweat and is harmful to health.

3. Warm colors. The color of clothes directly affects people's posture and mood. Traveling abroad is a very pleasant thing. If you wear cool clothes, you may feel dazzling and uncoordinated. So it's best to wear warm clothes when traveling abroad. Bright clothing colors can not only make people and natural scenery reflect each other, but also make commemorative photos effective and help to find companions.

Health reminder: when traveling, due to the increase of human exercise, the amount of human endocrine increases, and the sweat and oil on the face also increase. If you don't wipe it in time, it will make the skin black and thick after the wind and the sun. So pay attention to keep your skin clean. It is best to wash your face with warm water and skin care soap, and avoid using strong alkaline soap. After washing your skin, apply skin cream.

Fourth, prepare medicine: go out with medicine.

Remember to bring some standing medicine when you go out. You can choose several slender cylindrical medicine bottles, and what medicine is contained in the medicine bottles should be according to your own needs. Drugs should be packed in sealed vials, and the rest of the space should be stuffed with cotton wool to avoid making noise when shaking.

Ganmao Qingre Granule and Xiao Su Shangfeng Capsule are used for colds, fevers and headaches. Liushen Pill is used for acute tonsillitis, pharyngitis and sore throat; Berberine for diarrhea, Huoxiang Zhengqi soft capsule, trumpet pill, etc. Use Niuhuang Jiedu Pill or Huanglian Shangqing Pill when getting angry; Motion sickness and seasickness must be prepared for motion sickness spirit, riding dizziness, etc. Cistamine is used for rubella and pollen allergy.

Other routine ones are: band-aid to deal with accidental injuries; Cool oil used to treat mosquito bites and dizziness; Use ofloxacin and other eye drops after swimming or soaking in hot springs.

Verb (abbreviation of verb) travel: travel safety first

What's the first thing to do when going to road trip? Safety first? Go out happily and go home safely. Don't overspeed on good roads, and slow down on bad roads. Especially novices who haven't run the mountain road, don't cross the center line when the line of sight is not good. Many important events are because the mountain road crosses the line and there is no oncoming car.

If the route planning is reasonable, you can choose some less famous scenic spots to avoid the peak crowd. But don't choose a risky or closed place because of curiosity. When planning the route, pay more attention to the travel information released through expressway information boards, radio, television, websites and other media, and choose the travel time reasonably; Make a complete travel route and plan your daily accommodation and mileage.

Pay more attention to the weather before you leave. If there is heavy wind and rain during driving, it is best to postpone the travel plan. Be sure to pay attention to safety when parking. Be sure to park your car in the parking lot, not on the side of the road. If you need to stop on the way and there is no parking lot, you'd better leave someone in the car to take care of your belongings. At the same time, prepare clothes, rain gear, food, relevant documents, communication equipment, commonly used medicines, personal belongings and other necessary daily necessities.

Mountain roads are characterized by long and steep slopes, narrow and steep roads, and limited vision. When driving, always pay attention to the road conditions, the steering timing should be accurate, and the gear shifting action should be rapid. When passing through dangerous mountain roads with mountains, cliffs or rivers, you should keep a low speed, drive carefully, and slow down and honk when turning.

6. Exercise: Pay attention to safety and do what you can.

When traveling in natural scenic spots, try not to go to inaccessible or undeveloped areas alone to avoid getting lost and causing accidents. Don't wear leather shoes and high heels when you need to climb mountains and climb mountains, so as not to sprain or fall. Don't you just appreciate some? Out of reach? Climb rocks, trees, houses or wade in beautiful scenery. Don't go into the deep grass casually to avoid being bitten by wild rats, poisonous snakes or other animals. Don't eat unknown kinds of wild fruits and fungi to prevent poisoning.

When climbing, you should do what you can, relax and climb with a relaxed attitude. If necessary, you can prepare a crutch, which will help when you walk the mountain road. Climbing mountains consumes a lot of energy, which makes people feel hungry and tired more easily. So be sure to bring snacks with enough calories, such as chocolate, peeled peanuts, etc., which will help replenish your physical strength. Remember to bring water, but don't need too much. It's best to quench your thirst and not be a burden on your journey.

Some poisonous insects, snakes, wasps, etc. , posing a threat to the human body, often hidden in dense bushes. When people accidentally touch them, they will attack people There are many ways to deal with poisonous insects in the wild. It is more practical to find a wooden stick about one meter long for emergency use. Once poisonous insects or poisonous snakes are found, they should be avoided immediately if they are not sure to destroy or drive them away. Don't shout. In case of an attack, try to squeeze out the venom from the wound and go to the hospital at once.

Finally, a word of caution: during our travel, quite a few people always think about money or valuables in other people's pockets. So, during the trip? Meet by chance? Don't make friends easily, don't let it out? Confidential? In case of being deceived and causing economic and property losses to yourself.