Where is it suitable for the elderly to travel? Matters needing attention in group travel for the elderly.

Walking more is good for the physical and mental health of the elderly, but after all, the elderly are not as good as the young. What should the elderly pay attention to when traveling? For the elderly with cardiovascular and respiratory diseases, cold weather is not suitable for traveling, and hot summer is not suitable for the elderly, which is easy to cause heatstroke. Therefore, the best time should be spring and autumn. It has been suggested that it is the best time for the elderly to travel when bloom is warm in spring and osmanthus is fragrant. What should the elderly pay attention to when traveling? The tour guide of China Youth Travel Service summarized some matters that should be paid attention to when traveling for the elderly, hoping to provide convenience for your family. Please click > to view the five-day two-bedroom tour from Zhengzhou to Beijing Sunset Red. & gt& gt For a five-day two-bedroom sunset tour from Zhengzhou to Yangshuo, Lijiang River, Guilin, please click >>& gt First, the elderly should have a comprehensive physical examination before going out, and how to keep abreast of the latest trends of blood pressure, heart rate and digestive system, as well as the control of original diseases such as coronary heart disease and diabetes. Choose the right scenic spots, China has a vast territory and beautiful mountains and rivers. There are many famous mountains and rivers in China, but for the elderly, it is advisable to travel less, play more with water and visit more classical gardens, because climbing mountains and taking risks are inevitable. After all, the legs and feet of the elderly are not as neat as those of the young. If you visit classical gardens and appreciate lakes and waters, there will be no effort to climb. Second, it is appropriate to carry clothes. In autumn, the weather changes greatly and the temperature difference is large. There is a great difference in temperature between morning and evening. Therefore, you must bring more light and warm clothes to facilitate the increase, decrease and replacement. It is best to wear a pair of comfortable, soft and breathable shoes. With comfortable shoes, you can ensure a pleasant journey. Pay attention to clothes during the trip, climb mountains or go to the seaside or the north, take into account the local climate differences, wear loose and suitable clothes to avoid heart ischemia caused by cold; The shoes you wear are also very important. You should wear loose and light shoes that don't rub your feet to facilitate long-distance walking. Go together. Some old people are not satisfied with their old age, and their spirits are very good, but with the growth of age, their physical strength gradually declines. This is also the law of nature. How can an old man in his sixties and seventies compare with a young man in his twenties and thirties? Ideally, the old man should go with a young man so that they can take care of each other. In addition, you need to carry crutches with you to help you and ensure safe walking. Third, regarding the diet, we should choose light, but we should ensure proper protein, eggs can be eaten but it is not easy to eat more, and vegetables and fruits should be eaten more to prevent constipation; Drink plenty of water, and you can also drink some salty drinks to replenish the body's water and salt loss. Fourth, although there are accompanying doctors, you should also prepare a first-aid kit according to your physical condition and carry some necessary medicines. These drugs include two types. One is to take some drugs to prevent and treat chronic diseases, such as hypertension, diabetes and coronary heart disease. Although there are no symptoms when traveling, you should be prepared and take some necessary drugs. The second is to bring some drugs to prevent motion sickness, seasickness, diarrhea, anti-inflammatory or laxative. When you are away from home, your living habits have changed, and it is easy to cause constipation and diarrhea due to acclimatization. Besides. You should also bring some ointment, alcohol, absorbent cotton and mercurochrome. Fifth, the travel time is moderate. Generally speaking, a week is appropriate. This is because the travel time is too long, the physical exertion is too great, and it is not good for the health, which requires "enough is enough". It is best for the elderly to bring personal data cards, such as medical history introduction, family contact telephone lights, etc. If there is a disease on the way, the diagnosis time can be shortened. Sixth, in their spare time, the elderly should not act alone. It is better for three or more people to take care of each other. At the same time, it is best for the elderly to bring their ID cards and retirement cards, because during the trip, most scenic spots are free of tickets for the elderly with retirement cards, and the elderly over 70 years old are free of tickets regardless of the scenic spots. In addition, we should also take care of money and things, pay attention to food hygiene, adequate sleep time and so on. In a word, I hope the old people can not only enjoy the beautiful scenery, but also gain the beauty of body and mind when traveling.