Can Tibet go alone?

Of course, you can go alone, but it's good to have a girlfriend to take care of you, but you must bring warm clothes when the temperature is low in winter in Tibet. Here are some of my summaries. 1. One week before you enter Tibet, you must recharge your batteries. If you have a fever or a cold, you must postpone your entry. 2. When you enter Tibet for the first time, you can choose to take the train, you can have a panoramic view, and there is also an adaptation process. You can choose to fly when you come back because you are tired from the journey. The weather in Tibet is dry and changeable, with strong ultraviolet rays. Be sure to prepare an umbrella, sunglasses, sunscreen, moisturizer and lipstick. 4, the temperature difference between morning and evening is big, so it's right to bring more clothes. If you spend the night above 4500 meters above sea level, you must wear winter clothes. 5. Medicines must be prepared with you: antibiotics, cold medicine, cough medicine, antidiarrheal medicine, anti-inflammatory medicine and band-aid. American ginseng buccal tablets and vitamins can also be taken at any time. But remember: if you have any symptoms of a cold, you must take medicine immediately. Because cold is often the main cause of acute high altitude pulmonary edema, and it is not easy to recover under hypoxia. 6, photographic equipment must be ready, if the capacity is not enough, the battery is dead, etc., then no one can help. 7. In fact, what everyone is most worried about is altitude sickness. Don't carry the burden of psychological fear. It is difficult to predict before going to the plateau. Those who are weak in constitution may not necessarily have a big reaction, and those who are strong in constitution may not necessarily have a big reaction. Everyone's reaction performance is different. My mother has no pain, no breathing, just abdominal distension, and what she eats is very easy to spit out. Before I went to Lhasa, I had been learning something online. Friendship is good, and it is outdoor food! Good resistance to high resistance! I bought four bottles online when I went, and I took them with me all the way. I still have a stomachache in the middle. Eating this can relieve it! Attention should be paid to the following points: (1) If you go to the plateau by plane, the symptoms of altitude sickness usually appear in about 12 ~ 14 hours. You must have a good rest and talk less on the first day in Tibet. Lack of oxygen will make people excited for a while. (2) Mild altitude sickness will heal itself. Don't take oxygen easily, which will delay the time to adapt to altitude. (3) After entering Tibet, you can choose to go to Linzhi first, where the altitude is low and there is an adaptation process. There is also a tent camp 20 kilometers from Bomi County to Lhasa. The scenery is good, and you can feel camping! Taking the camp as the center, we can see the four most beautiful places selected by chinese national geography: Nangbawa Peak, the most beautiful mountain in China, Gangspruce Forest, Midui Glacier and Yarlung Zangbo Grand Canyon, the top ten most beautiful canyons in China. In addition, you will marvel at the scenery of Lulang and the breathtaking Ranwu Lake. (4) Eat more digestible food, only eat seven points full, and be sure to drink more water. (5) Don't take a bath often to avoid catching a cold. Don't walk fast, let alone run, but do what you can.