How to avoid catching a cold while traveling How to avoid catching a cold while traveling

1. Do not go to places or epidemic areas where influenza may occur. Pay attention to avoid people with colds in public places, or try to keep a distance of more than one meter from people with colds. This distance is relatively safe, because most influenza germs scattered in the air can spread about one meter.

2. Maintain indoor air circulation. If you have no choice but to stay in a crowded carriage or in a low-humidity environment, such as an airplane cabin or an air-conditioned car with poor ventilation, you must drink a drink every few hours to ensure your health and prevent accidents.

3. Pay attention to climate changes, add or remove clothes in a timely manner, avoid hot and cold weather, and prevent the invasion of wind evil. Wind has adverse effects on the central nervous system. It can make people feel depressed, have headaches, be irritable, and feel fatigued. Wind is a common cause of all diseases and can carry a variety of germs to invade the human body. Both cold wind and hot wind can cause people to catch a cold. It will cause muscle spasm and joint pain. Electric fans and air conditioners should not be used to cool the human body for too long.

4. Wash your hands, eyes, and nose with clean water more than twice a day to keep your hands, eyes, and nose hygienic. This is because most germs enter the human body through orifices. For example, the nose is the orifice of the lungs, and the lungs are delicate organs that are most susceptible to pathogens. Itching and blockage in the nasal cavity are mostly caused by pathogens irritating the nasal cavity and respiratory system.

5. Ensure a good night's sleep. A good night's sleep can eliminate fatigue, restore physical fitness, and improve immunity and cell function. Eat well and drink well, mix meat and vegetables, and pay attention to hygiene to prevent diseases from entering the mouth; pay attention to nutrition and pay attention to benefits, which can replenish consumption, enhance physical fitness, and maintain high energy.

6. "Holding the Qi with a firm grip". Unforeseen circumstances arise. When the temperature suddenly changes, wind and rain hit you, or you are suddenly cold, and you are short of clothes, you should use this method to stimulate potential energy, resist cold evil and prevent colds. The method is: clench your hands and feet tightly, close your five senses and nine orifices, take a deep breath, hold your whole body tightly until it is intolerable and then relax. Repeat this seven times. The body will be in an emergency state and have sufficient health energy. , warm the skin, resist cold, and prevent colds.

7. "Relaxation and Silence Method". If the sun is scorching red, the heat is boring, and the heat is unbearable, you can use this method to calm your heart and relieve the heat. The method is: relax the limbs and nine orifices, bones and muscles, the whole body inside and outside, material and spirit, and at the same time slightly raise the "spirit" to listen to the silent sound in the body for about 30 seconds, and then do it again after a while. This verifies that "the mind is naturally cool" "The true secret that has never been passed down through the ages. Visitors may wish to use it. It has the effect of calming the mind and calming the mind, cooling the body and relieving heat, and preventing summer colds.

8. "Travel fitness method". Travel itself can be beneficial to the body and mind, and it is a fitness activity suitable for all ages. When traveling, you should first go into the trip in the most pleasant mood, be carefree, unrestrained and relaxed mentally, relax the muscles and activate blood circulation, smooth the joints, strengthen the body, enhance the body's resistance to diseases, and reduce diseases, Prevent colds.

9. "Respiratory disease prevention method". Incorrect breathing is one of the main causes of colds or other diseases. Usually people are accustomed to short breathing and ignore even and deep breathing. In this way, before all the oxygen reaches the lungs, they can't wait to be exhaled. , so this breathing range is very small, only affecting the upper part of the lungs or the abdomen, without using the diaphragm, thus leading to hyperpnea and hyperventilation. In this way, people tend to feel nervous and have narrow air volume, especially when they only inhale oxygen The upper part of the lungs is more susceptible to colds. In the long run, it will affect the cardiopulmonary function and induce cardiopulmonary diseases. It can also affect the digestive function of the stomach and cause gastric bloating. Nausea and hiccups can also lead to chronic fatigue, colds and various allergies, which can reduce people's comprehensive immunity. The correct breathing method depends on the individual's specific situation at that time. When you are in a state of exercise, you should try to use the lung capacity as much as possible. When you are in a completely relaxed state, you should inhale through the nose and exhale through the mouth. The exhalation time is 2.5 times as long as the inhalation. It should be deep, long, even, soft, and silent. In this way, over time, you will feel that you are full of energy and energetic, have fewer diseases, and have strong resistance. 1. Do not go to places or epidemic areas where influenza may occur. Pay attention to avoid people with colds in public places, or try to keep a distance of more than one meter from people with colds. This distance is relatively safe, because most influenza germs scattered in the air can spread about one meter.

2. Maintain indoor air circulation. If you have no choice but to stay in a crowded car or in a low-humidity environment, such as an airplane cabin or an air-conditioned car with poor ventilation, you must drink a drink every few hours to ensure your health and prevent accidents.

3. Pay attention to climate changes, add or remove clothes in a timely manner, avoid hot and cold weather, and prevent the invasion of wind evil. Wind has adverse effects on the central nervous system. It can make people feel depressed, have headaches, be irritable, and feel fatigued. Wind is a common cause of all diseases and can carry a variety of germs to invade the human body. Both cold wind and hot wind can cause people to catch a cold. It will cause muscle spasm and joint pain. Electric fans and air conditioners should not be used to cool the human body for too long.

4. Wash your hands, eyes, and nose with clean water more than twice a day to keep your hands, eyes, and nose hygienic. This is because most germs enter the human body through orifices. For example, the nose is the orifice of the lungs, and the lungs are delicate organs that are most susceptible to pathogens. Itching and blockage in the nasal cavity are mostly caused by pathogens irritating the nasal cavity and respiratory system.

5. Ensure a good night's sleep. A good night's sleep can eliminate fatigue, restore physical fitness, and improve immunity and cell function.

Eat well and drink well, mix meat and vegetables, and pay attention to hygiene to prevent diseases from entering the mouth; pay attention to nutrition and pay attention to benefits, which can replenish consumption, enhance physical fitness, and keep energy high.

6. "Holding the Qi with a firm grip". Unforeseen circumstances may arise. When the temperature suddenly changes, wind and rain hit you, you are suddenly cold, and you are short of clothes, you should use this method to stimulate potential energy, resist cold evil and prevent colds. The method is: clench your hands and feet tightly, close your five senses and nine orifices, take a deep breath, hold your whole body tightly until it is intolerable and then relax. Repeat this seven times. The body will be in an emergency state and have sufficient health energy. , warm the skin, resist cold, and prevent colds.

7. "Relaxation and Silence Method". If the sun is scorching red, the heat is boring, and the heat is unbearable, you can use this method to calm your heart and relieve the heat. The method is: relax the limbs and nine orifices, bones and muscles, the whole body inside and outside, material and spirit, and at the same time slightly raise the "spirit" to listen to the silent sound in the body for about 30 seconds, and then do it again after a while. This verifies that "the mind is naturally cool" "The true secret that has never been passed down through the ages. Visitors may wish to use it. It has the effect of calming the mind and calming the mind, cooling the body and relieving heat, and preventing colds caused by summer heat.

8. "Travel fitness method". Travel itself can be beneficial to the body and mind, and it is a fitness activity suitable for all ages. When traveling, you should first go into the trip in the most pleasant mood, be carefree, unrestrained, and relaxed mentally, relax your muscles and activate blood circulation, smooth your joints, strengthen your physique, enhance your body's resistance to diseases, and reduce diseases, Prevent colds.

9. "Respiratory disease prevention method". Incorrect breathing is one of the main causes of colds or other diseases. Usually people are accustomed to short breathing and ignore even and deep breathing. In this way, before all the oxygen reaches the lungs, they can't wait to be exhaled. , so the breathing range is very small, only affecting the upper part of the lungs or the abdomen, without using the diaphragm, thus leading to hyperpnea and hyperventilation. In this way, people tend to feel nervous and have narrow air volume, especially when they only inhale oxygen The upper part of the lungs is more susceptible to colds. In the long run, it will affect the cardiopulmonary function and induce cardiopulmonary diseases. It can also affect the digestive function of the stomach and cause gastric bloating. Nausea, hiccups, can also lead to chronic fatigue, colds and various allergies, reducing people's comprehensive immunity. The correct breathing method depends on the individual's specific situation at that time. When you are in a state of exercise, you should try to use the lung capacity as much as possible. When you are in a completely relaxed state, you should inhale through the nose and exhale through the mouth. The exhalation time is 2.5 times as long as the inhalation. It should be deep, long, even, soft, and silent. In this way, over time, you will feel that you are full of energy and energetic, have fewer diseases, and have strong resistance.