What should I pay attention to when traveling with lumbar disc herniation?

(1) When going out by car or walking for a long time, it is best to wear a waistline to strengthen the protection of the waist and at the same time play a supporting role to prevent the waist from being sprained again.

(2) Pay attention to avoid being fixed in a certain posture for a long time during travel, so as to avoid back muscle fatigue and aggravate the symptoms of low back pain.

(3) Pay attention to keep warm, cold and moisture-proof. When going out, especially in autumn and winter, you should increase your clothes with the change of weather, especially pay attention to the warmth of your waist, back and lower limbs. It is best to use an electric mattress or similar warm bed to sleep in winter.

Usually, patients should not stand for a long time, but also pay attention to some matters by car. Sitting for a long time can also cause backache. Patients should not walk for a long time when traveling, pay more attention to rest so as not to cause greater influence, pay attention to physical conditioning methods at ordinary times, and also pay attention to rehabilitation training methods, pay attention to keeping warm and effectively increase clothing to avoid stimulation.