How to overcome social fear and integrate into collective life?

I feel that many young people around me are afraid of dealing with people and have a bit of social fear. We can ask family members, friends, and colleagues to accompany us to participate in more social activities, such as parties, travel, etc., from small groups with a small number of people to Gatherings began to adapt slowly, and people gradually participated in events with large numbers of people.

The main manifestations of social anxiety are that they are afraid of dealing with others, are very sensitive to external stimulation, and are always under a kind of inexplicable pressure and very nervous. Such dangers will arise in the long run. So how do you overcome your fear and socialize normally?

1. Think more about the dangers of social anxiety and the importance of normal social interaction. Patients should try to socialize.

2. Write down the reasons why you are afraid of social interaction and see the worst consequences. In the end, it wasn't as scary as I imagined. It was just that I was overthinking it, and no one cared too much about you. I was just scaring myself.

3. You can talk to yourself first. You can talk to the big trees and scarecrows in an open field, treat them as your audience, and try to explain your views in an organized way. You can also read your favorite articles aloud at home. Try to be as natural and relaxed as possible. Let yourself speak first.

4. Talk to the people closest to you, and try to find as many topics as possible to talk about. Easy and pleasant communication. Exercise your courage and overcome your fear.

5. Gradually go to strangers to communicate and say hello. First, you can say some words that you encounter in daily life, such as: How are you feeling today? Share something happy that you encountered today, etc. From simple to complex, gradually deepen. In fact, talking is really fun, and you can share the happiness of others. After tasting the sweetness of talking, you become more and more courageous, and finally you dare to speak in front of the public, enjoying the sense of pride and accomplishment that comes from being watched. The most important thing is to put down your dignity, take the first step, and try boldly.