How to do carsickness? The most effective method: Four tips to solve carsickness.

If you plan to go out the next day, you'd better get enough sleep the night before, so as to improve your adaptability to the bumps and stimuli during the journey. Many people are often nervous because they are worried about carsickness the next day, so it is difficult to sleep at this time. For this kind of people, you should listen to some soothing music or drink a cup of hot milk before going to bed at night, which will help you fall asleep.

2. Diet

People who get carsick must pay attention to avoid some foods high in fat and protein before taking the bus, which will lead to the overload of the stomach. Coupled with the bumpy journey, at this time, the stomach is easy to "turn over the river". In addition, we should pay attention to moderate diet during the journey, and it is appropriate to eat seven or eight full meals.

3. Psychological Adjustment Method

In the face of the problem of how to deal with carsickness, appropriate psychological adjustment is very important, and having a relaxed and happy mood during the ride is very important for eliminating carsickness. Therefore, people who often get carsick should not always worry that they will get carsick when traveling, but should distract themselves by chatting with others, singing and playing some small games, so as to effectively prevent carsick.

4. Farsightedness method

Experts especially remind people who are carsick that it is best to keep in line with the driving direction of the car when riding. At the same time, don't read books or newspapers or look at things that flash by the window in order to pass the time, which will easily lead to car sickness. The best way is to focus on the distance when taking a car, which can help you effectively prevent carsickness.