I'm going to Tanzania, Africa for a year on business in April this year. What are the precautions and necessities I need to bring?

Matters needing attention and necessary items for business trip in Tanzania, Africa

1. Be sure to vaccinate against yellow fever and malaria in China, and bring a "yellow book" with the injection certificate and related preventive drugs.

2, vitamin tablets/calcium tablets: recommended, good multivitamin tablets and the like. For example, in Nigeria, vegetables are more expensive than beef, and they are not easy to buy, and there are not as many varieties as in China. Therefore, we should try to avoid a series of diseases caused by vitamin deficiency. It is very necessary to supplement vitamins and calcium in time, which can enhance the body's resistance.

3, be sure to bring 1-2 thermometer, its role is self-evident. For example, if you buy it in Dubai, you can buy it in Africa, and each piece is about RMB in 50 yuan.

4, condoms: spare, in many parts of Africa, you can see advertisements promoting AIDS and condoms, AIDS is real, use condoms. When you are away all the year round, you should pay attention to protecting yourself at critical moments.

5. Understand the knowledge of heatstroke first aid. In Africa, the sun has strong ultraviolet rays and the outdoor environment is hot. Whether traveling or working, we should pay attention to heatstroke prevention.

8. If you are sick, it is best not to go to a hospital run by local people, especially if you are infected with HIV through injection or infusion. If possible, it is best to go to China hospital, French hospital, British hospital and other foreign hospitals for treatment. Although the cost is much more expensive, it is very safe. At home, I know there is a popular saying that China people dare to go anywhere, but they are most afraid of going to the hospital, and foreign countries are no exception!