What should the elderly and children pay attention to when traveling in Tibet?

Old people and children should pay attention to altitude sickness (hypoxia) when traveling to Tibet. People with tinnitus, dizziness, rapid heartbeat and other symptoms, people with weak constitution and cardiovascular diseases are also prone to syncope. Precautions are as follows:

1. Never enter Tibet if you have a cold. Keep warm during your stay in Tibet and try not to take a bath to avoid catching a cold.

2. The temperature difference in Tibet is large and the temperature changes greatly. You should bring more clothes. No matter how much you wear, it is not easy to sweat because of the dry air in the plateau.

3, sleep at night to cover the quilt, easy to catch cold at night.

4. After entering Tibet, you should reduce the amount of exercise, walk slowly, try not to lift heavy objects, don't worry, and don't climb mountains to see the scenery.

5, eat 8 points full, so as not to increase the burden on the heart. Drink more water and take more vitamins.

6. Wear sunglasses, preferably polarizers, with strong ultraviolet rays, and take sun protection measures.

7. Take anti-altitude sickness drugs such as Rhodiola, Gao Yuanan and Gao Yuanning two weeks before entering Tibet, and insist on taking them after entering Tibet.

8. If you feel chest tightness and shortness of breath, you can use 10 Compound Danshen Dripping Pill or Suxiao Jiuxin Pill to relieve symptoms. Buy a small oxygen bag to take oxygen if necessary.

9. Symptoms of altitude sickness also include being unable to sleep at night. At this time, you can take sertraline to help sleep. Sleep well, the spirit will be good, and altitude sickness will be alleviated.

10, take an umbrella in summer, be careful to catch cold when it rains.

1 1, people over 60 years old are not recommended to enter Tibet. If the elderly are in good health, it is also recommended not to fly directly to Tibet, but to accompany their families to Tibet by train from Xining.

12, the child is in good health and it is no problem not to get sick often. However, adults should control children to walk less and never let them run and play.