Would it be helpful to go for a walk if you feel depressed?

If you feel depressed, it is necessary to go out and relax. The state of depression is related to the living environment. Changing the environment can let go of distracting thoughts and suppressed problems. If you feel depressed, going out to relax is a good release. Pressure way.

If you know that you have depression, traveling outside, relaxing and having fun, should it be good for your health? Wish you good health! ! !

Find more friends and chat more, tell your friends and relatives more about your feelings, and don’t blame yourself. There are joys and sorrows in life, happiness and pain. The most important thing is whether you are happy or not.

If you feel depressed, going out for a walk can be helpful, but it depends on the severity of your depression and the type of depression.

What is endogenous depression? The main cause of depression is a lack of neurotransmitters in the brain. At present, medical science believes that the main reason is low serotonin 5-HT (5-hydroxytryptamine), so the goal of antidepressant drug treatment is to increase the drug concentration in the cerebrospinal fluid. Therefore, endogenous depression is mainly treated with medication. For moderate or above depression, it is recommended to follow the doctor’s advice for drug treatment.

What is reactive depression? It is the experience of frustrated emotions due to external events. This type of depression is very common, especially among college students. In my consulting practice, some college students are depressed because they are not interested in the major they are studying. Maybe their parents are interested! Some problems are related to the teacher-student relationship, which is a prominent problem among graduate students. Students are under great pressure in scientific research, and some tutors pay too much attention to projects rather than educating people, etc. Some students have love and emotional problems. Of course, there is also a part that feels meaningless and worthless, the so-called hollow disease. Therefore, take a break and change the environment and you will make new discoveries. One of my students recently sent a WeChat message saying that travel changed him, it made him meet some new friends, and it helped him find himself. Thanks to his failure in the postgraduate entrance examination, he is now admitted to his favorite major - tourism management! It helps to relax the mind, as the saying goes, "the mind changes with the situation."

If the degree is not too serious, going out for a walk will be useful. For people who are depressed, or who have been diagnosed with depression, it is very useful to get more sun and increase the amount of physical activity.

It is a good idea to go for a walk or exercise when you feel depressed. Exercise produces dopamine, which can make people feel happy.

It would be even better if you have the conditions to go out for some relaxation, travel or meet friends. In the process of going out to relax, we can see many things and beautiful scenery that we cannot see in our daily lives. It will not only make you feel better, but also increase your knowledge and make friends.

Useful

Useful.

It works! Last year I felt particularly depressed, and I even considered it but ended up living my life. On the advice of a friend, I went to Lijiang to travel. In Lijiang, I drank tea with unknown friends, went to bars, climbed Jade Dragon Snow Mountain, etc., and gradually I no longer felt depressed. However, I think that relaxation needs to do the following to achieve its real purpose.

1. Talk more to strangers. You can feel free to talk about worries that you don’t dare to talk about in front of family and friends. Once you talk about it, you will feel much better.

2. Exercise more and let yourself sweat. Firstly, you can exercise your willpower. Secondly, you will not think too much when you go to bed at night when you are tired.

3. Participate in more group gatherings, feel the enthusiasm of others, and your heart will warm up.

It will be useful. Go out for a walk and chat with friends.