Matters needing attention in outdoor development activities

Question 1: What problems should we pay attention to when doing expansion activities? Matters needing attention in outdoor development activities:

1. Please make full preparations before going out, and please check your personal identification.

2. In summer, outdoor sports sweat a lot, and clothes get wet quickly.

When many people arrive at their destination, they often get their clothes wet and try to rely on themselves.

Body temperature will dry clothes. When preparing outdoor expansion equipment, take it with you in your backpack.

Put on a dry suit (especially a coat) and arrive at the destination.

After that, change the wet clothes immediately.

3. When sorting out the equipment, you should pack the food, drinking water and other things you need on the road.

Prepare for separate placement. It is best to bring your own valuable waterproof items such as mobile phones and cameras, and seal them well.

Plastic bags to prevent water damage. Take your backpack, luggage and valuables with you when you leave the car.

Proper management to prevent theft.

4. Be sure to pay attention to sun protection. Generally speaking, the team starts in the morning and arrives at the door.

It's almost noon outside the expansion site. At this time, the temperature is the highest and the sun is shining.

Like fire, the ultraviolet rays in the sun are particularly strong, and the skin is exposed to the scorching sun for a long time.

In the sun, heatstroke will happen. Try to avoid walking along the coastline in hot weather.

On the ridge. You must bring a sun hat and sunglasses to participate in general expansion activities.

Sunscreen, wear long-sleeved shirts, bring water, Huoxiang Zhengqi pills, and cool oil.

Such as heatstroke prevention drugs.

5. Drink water in moderation. In summer, outdoor expansion exercises sweat a lot and must be supplemented in time.

Moisture. During exercise or rest, I often pick up a bottle of drink and gulp it down.

It seems to quench thirst, but in fact, from the perspective of exercise physiology, it is right or wrong.

Often harmful. Drinking more water during and after exercise will give blood circulation system.

The digestive system, especially the heart, increases the burden and causes more fatigue. big

The result of drinking water will only be more sweating, leading to further loss of salt.

There are spasms and spasms. A few times, only a few mouthfuls of water at a time, the number of times to drink water.

Count frequently, and don't rely on the feeling of thirst as the basis for hydrating.

When you are not thirsty, you should also replenish water, so that the water can be replenished in a balanced way, not at once.

Drink more water.

6. Avoid heatstroke. Take part in outdoor sports in summer because of the high temperature and exercise.

If the amount is large, the heat accumulated in the body is more than that emitted, if precautions are not taken.

It is easy to have a fever, with mild fever as heat exhaustion and severe fever as.

I have heatstroke. Because in order to keep out the sun during the activity, you need to wear a hat and long clothes during the March.

Pants, but this brings the problem of heat dissipation. In order to help the body temperature dissipate, in Yang

When the lamp goes down, you can soak the hat with water; Where the sun can't shine.

Take off your hat when you walk; When resting, try to put down your backpack.

Unbutton a few buttons on the collar of the coat; The best place to rest is in the sun.

Go to a ventilated place When suffering from heatstroke, you must rest immediately.

It's best to find a cool place and raise the patient's feet and head slightly.

Reduce, immediately replenish water, and take heatstroke prevention drugs such as Huoxiang Zhengqi Pill.

7. Safety is the top priority. Outward bound training means more than a perfect body.

Department and strict system are also part of our team culture. We are very strict.

Guide and monitor the whole process of activities according to safety regulations, and the technology is relatively professional.

And careful attitude to ensure all the safety details. Scientific outdoor development

Exercise is to get close to nature, not to conquer. Participants should conform to nature and science.

Learn to use equipment, operate technology scientifically, and don't try to be brave blindly.

Plan and formulate activity plans rationally and calmly, and handle crises rationally.

Reason faces danger.

8. Become a team member. Personnel participating in outdoor expansion activities must have

Good team spirit. Everyone in the team should be clear about their roles.

And strive to give full play to their own advantages and complement their teammates' advantages.

The overall combat effectiveness is high.

9. Protect the environment and care for nature. Activities, participants and nature in the natural environment

While inducing and communicating, we should also shoulder the obligation to protect nature accordingly.

This is one of the most basic quality requirements for an outdoor sports enthusiast.

Please adopt! Thank you! ...& gt& gt

Question 2: What problems should be paid attention to in quality development activities According to the experience summarized by Hangzhou Juntuo outdoor statistics, the key points for attention in quality development include:

psychological need

Outward bound training program is to design the whole training course with the principle of minimum physical risk and maximum psychological transcendence. Therefore, the team members do not need to have super physical strength, but only need to relax during the training period, actively participate in various activities, and try their best to complete various training projects.

Health requirements

(1) Suffering from severe heart disease, hypertension, asthma and other sudden diseases;

(two) suffering from acute infectious diseases and other diseases that are not suitable for participating in public activities;

(3) those who have recently undergone major surgery; The above situation will not be trained, such as personal concealment of health status at your own risk; If there are other diseases such as lumbar vertebrae and cervical vertebrae, it is necessary to communicate with the coach before the project operation, and the coach will make adjustments as appropriate.

Disciplinary requirements

(1) All participants must obey the arrangement and command of the team leader and coach, and shall not leave the team to engage in other irrelevant activities without the permission of the team leader and coach;

(2) During the training, all participants are not allowed to drink, gamble, use drugs or any other illegal drugs;

(3) Where there are high-altitude events or dangerous activities during training, all participants must wear safety equipment according to the requirements of the coach, and shall not climb or operate without authorization;

(4) If there are night games or activities during the training period, all participants must follow the prescribed route and requirements and completely obey the arrangement of the coach;

(5) Dress in accordance with regulations and carry training equipment during training;

(6) Personal belongings should be kept by yourself. Please don't place it at will, or you will lose it at your own risk;

(7) Take good care of the facilities, equipment and other related items of the training base, and compensate for the damage or loss according to the price;

(8) For students who leave the team without authorization, operate illegally or refuse to cooperate with the coach, the coach can also order them to quit the training activities at their own risk.

Travel demand

(1) Arrive at the designated * * * site within the specified time;

(2) Wear non-slip sports shoes or sports shoes instead of leather shoes;

(3) Students should bring their own personal toiletries;

(4) Carry and add clothes according to the weather forecast and your physical condition;

(5) carry private medicine according to your own situation.

Question 3: What should we pay attention to in outdoor outward bound training? About safety: use first-class professional equipment for training. Any high-altitude project has safety belts and protection, and the whole process of the activity is guided and monitored by experienced trainers in strict accordance with safety regulations.

About the weather: the company will not cancel or postpone the training unless there is an irresistible emergency on the day of the class. Our company will adjust the activity time or replace the original course with other activities according to the weather conditions.

Participants should bring the following items:

Please wear sportswear, sports shoes or clothes that are convenient for activities (girls' skirts and high heels; Boys * * * leather shoes).

Note: I have had major surgery recently and have congenital heart disease. Pregnant women cannot participate;

Please don't climb the company's various training facilities during the training break to avoid accidents.

Please obey the management of trainers and base personnel during the training, and no drinking or gambling in any form is allowed after school;

During the training, please don't leave your group to do activities alone. If you have any difficulties, please ask the trainer for help.

If you feel unwell during the training, please inform the team leader and trainer in time;

During the training, please take care of all facilities and natural environment, and don't litter;

Don't bring valuables to prevent damage and loss.

Sun Yat-sen Mausoleum Outward Bound Training Base will provide you with outdoor outward bound training, strictly control all links, and let you carry out outward bound training safely and securely.

Question 4: What should we pay attention to in outdoor outward bound training? At present, training has become the most important way for many enterprises to improve the utilization level of human resources. The survey data of some enterprises also show that 72% of the top management attaches great importance to the training of middle management teams. Among them, training is the need of enterprise development, accounting for 64%; Personnel training, accounting for 44%; Training is a means to stabilize talents, accounting for 36%. What are the precautions for outdoor development training of enterprises? Changsha Outdoor Development Training Company and famous education and training companies remind: 1. Teaching training is combined with outdoor experiential outward bound training. When teaching indoors, students' knowledge is the hardware for employees' growth, and outdoor experiential training makes employees unite with each other and become * * * software. We can summarize the learning process as the following formula: (true knowledge) = (knowledge)+(experience)+(thinking)+(guidance)+(implementation) Experiential learning is an essential course in training and an important process for students to grow through experience. Therefore, we believe that teaching and experiential training are complementary, and experiential training after teaching is a kind of relaxation and enjoyment, and it is also a precipitation of knowledge experience. 2. Pay attention to the review after outdoor development training. The key of outward bound training is to make use of the spiritual influence of training on the players, so that they can realize the relationship between the team and the enterprise, the relationship between the individual and the team, and the contribution of personal growth to the enterprise. Therefore, the review and analysis of trainers is a review process for team members to experience again. This review will make the feelings brought by outward bound training take root in their hearts and grow sturdily. At the same time, players should let their ideas communicate with everyone, which also deepens the communication and sharing between players. 3. Pay attention to timely feedback after training. As a trainer in the human resources department, if you really want employees to implement it from beginning to end, you must let the training results play a role. Therefore, the survey feedback after training is very important. Only when employees realize the memory of expanding training, will they constantly learn the truth from it. Therefore, it is necessary to reflect all kinds of photos, clips and languages of employees in outward bound training in various forms, so as to find materials for employees to learn and use. Only in this way can the experience gained from this training be applied to the work. Outward bound training provides a good method for team building in enterprises, but it is an important standard to apply short-term training effect to long-term work practice. So in this training, we can't replace the whole training effect with temporary relaxation and pleasure.

Question 5: What are the precautions for outdoor development in winter? 1. Make sufficient warm-up preparations before exercise. Generally speaking, when you feel that you are sweating, you should say that you have done enough warm-up. The cold climate weakens the protection of human organs and systems, reduces the elasticity and ductility of muscles, tendons and ligaments, enhances the viscosity of muscles and reduces the range of motion of joints. In addition, when the air humidity is low, people will feel thirsty and irritable, and their bodies will become stiff and difficult to stretch. If you don't do warm-up activities during exercise, it will often cause muscle strain and joint sprain. Therefore, when doing fitness exercises in winter, especially outdoor sports, we should first warm up. After jogging, unarmed exercise and a little light weapon exercise, we will warm up and sweat a little, and then we will devote ourselves to fitness. Although we are amateur football players, for the sake of our health, brothers should also face up to the necessity of warm-up activities before the game to avoid being injured because of insufficient warm-up, thus delaying study and work.

2. Wear clothes with layers. Many people think that you can only wear sportswear for outdoor sports because it won't be cold when you exercise. However, the human body generates more heat during exercise, which is only in the middle, and it is very vulnerable to the influence of external temperature when connected in series. Therefore, at the end of rest and exercise, clothes should be added in time.

3. Replenish water in time before and after exercise. Outdoor sports in winter need as much water as in summer. Drinking water can be ordinary water or sports drinks. On the other hand, in cold weather, many people want to drink a cup of hot coffee or chocolate before going out for exercise, which is unscientific, because it contains caffeine, which will make people lose water and is the most taboo drink before exercise.

4. The amount of exercise should be gradual. Exercise is a manifestation of long-term accumulation. You can't do strenuous exercise suddenly, and the cardiovascular system and muscles can't bear the sudden heavy load. This kind of situation needs special attention at the beginning of exercise, and you can't exercise beyond your ability on a whim. This also requires everyone to measure the amount of exercise they can bear according to their own abilities, and be careful not to damage their physical function because of excessive exercise.

5. Protective measures should be taken for easily damaged parts. For ankle joint, knee joint, waist and other parts, if there is some discomfort, some protective measures should be taken. From ankle protection of foot joints to elbow protection of elbow joints, from belts used in weight lifting to inconspicuous fitness pants ... these seemingly tiny sports protection devices can share external pressure and impact for muscles and joints during our normal exercise. Research shows that for a large number of people who exercise regularly, sprains, falls, bumps, strains and other accidental injuries account for less than 5% of sports injuries, most of which are caused by regular exercise. Jia Yaguang, vice president of China Health Science and Technology Society, said: "All kinds of joints are the most vulnerable parts in sports, and overstretching or overstretching of joints may cause tendon injury. In addition to warm-up exercises, proper wearing of protective gear can largely avoid excessive stretching of tendons. "

6. Ensure adequate sleep during exercise. Good mental state and physical condition are the cornerstones to achieve the best exercise effect.

Question 6: What should we pay attention to when developing outdoor activities? According to the experience of Hangzhou Juntuo outdoor statistics, the key points for attention in quality development include:

psychological need

Outward bound training program is to design the whole training course with the principle of minimum physical risk and maximum psychological transcendence. Therefore, the team members do not need to have super physical strength, but only need to relax during the training period, actively participate in various activities, and try their best to complete various training projects.

Health requirements

(1) Suffering from severe heart disease, hypertension, asthma and other sudden diseases;

(two) suffering from acute infectious diseases and other diseases that are not suitable for participating in public activities;

(3) those who have recently undergone major surgery; The above situation will not be trained, such as personal concealment of health status at your own risk; If there are other diseases such as lumbar vertebrae and cervical vertebrae, it is necessary to communicate with the coach before the project operation, and the coach will make adjustments as appropriate.

Disciplinary requirements

(1) All participants must obey the arrangement and command of the team leader and coach, and shall not leave the team to engage in other irrelevant activities without the permission of the team leader and coach;

(2) During the training, all participants are not allowed to drink, gamble, use drugs or any other illegal drugs;

(3) Where there are high-altitude events or dangerous activities during training, all participants must wear safety equipment according to the requirements of the coach, and shall not climb or operate without authorization;

(4) If there are night games or activities during the training period, all participants must follow the prescribed route and requirements and completely obey the arrangement of the coach;

(5) Dress in accordance with regulations and carry training equipment during training;

(6) Personal belongings should be kept by yourself. Please don't place it at will, or you will lose it at your own risk;

(7) Take good care of the facilities, equipment and other related items of the training base, and compensate for the damage or loss according to the price;

(8) For students who leave the team without authorization, operate illegally or refuse to cooperate with the coach, the coach can also order them to quit the training activities at their own risk.

Travel demand

(1) Arrive at the designated * * * site within the specified time;

(2) Wear non-slip sports shoes or sports shoes instead of leather shoes;

(3) Students should bring their own personal toiletries;

(4) Carry and add clothes according to the weather forecast and your physical condition;

(5) carry private medicine according to your own situation.

Question 7: What should we pay attention to in outdoor tourism activities? Pay attention to the beauty and the beast, hee hee. Actually, outdoor travel is just for fun. How to protect yourself is the most important thing. Always replenish water. Don't wait until you feel thirsty to drink water. Just take a sip at a time, a few times. . The following is a simple protection. 1, prevent heatstroke. Traveling outdoors on a hot day, if the toxins produced by heat in the body are not excreted in time, it will cause heatstroke. Heatstroke is the most common disease in outdoor travel. Besides taking some medicine for heatstroke, we should focus on prevention. When traveling in the hot sun for a long time, you should arrange enough rest time and stay in the shade. At the same time, pay attention to shading and cooling when traveling. You can put a wet towel on your head, drink plenty of water, open your clothes appropriately, and wear short clothes and pants. 2, warm and cold winter travel, pay attention to feet, hands, ears and other parts to keep warm, to avoid frostbite, hands can wear corresponding gloves. In addition to wearing warm shoes and socks, you can also put a little pepper on your toes, which is said to promote blood circulation. Ears can be wrapped in a full-face hood, scarf or hoodie to keep warm. 3. Take a proper rest when traveling outdoors. If you walk for a long time, you will get blisters on your feet and you won't get water. Especially when traveling, you can relax your shoes and stick to it. If it is too big or has arrived at the campsite, you can break the water with a clean needle and then stick it with a band-aid. Callus is the "capital" of long-distance travel. The thicker the calluses, the less likely they are to blister, which is the reward of long-distance travel. So be careful not to deliberately remove calluses when taking a bath or washing your feet. Fatigue and ache: the calf muscles are particularly tired and sore after a long trip. At the campsite, we should actively carry out * * * to promote muscle recovery. * * * can be repeated with towels and hot water, or * * * with fire wine. The method is to light the white wine, quickly immerse your hands in the fatigue part of the fire wine, and master the method so as not to be scalded by the fire wine. Can also use special * * * bubble wine, recovery liquid, etc. 4. First-aid climbers with weak constitution are prone to heat fainting due to strenuous activities and excessive physical exertion, especially failing to replenish the lost water and salt in time. The main symptoms of heatstroke syncope are: feeling exhausted, but fidgeting, headache, dizziness or nausea. Pale face and cold skin. Breathing fast and shallow, pulse fast and weak. May be accompanied by lower limb and abdominal muscle twitching. Body temperature remains normal or drops. In order to avoid heat fainting, some climbers with weak systems should pay special attention to avoid activities that consume excessive physical strength, pay attention to the rest rhythm and maintain their physical strength when participating in summer mountaineering activities. Drink plenty of water or salty drinks, even if it is to supplement the electrolyte loss in the body. In case of heat fainting, the patient should be transferred to the shade and lie down as soon as possible. If the patient is conscious, let him drink some cold water slowly. If the patient sweats a lot, or has cramps, diarrhea, vomiting and other symptoms, salt should be added to the water (one teaspoon per liter). If the patient has lost consciousness, he should lie down in prone position and have a full rest until the symptoms are alleviated, and be sent to the hospital for further treatment.

Question 8: What are the items and precautions of outward bound training? There are many projects of outward bound training, and the names of different places are different. Hunan Enterprise Outward Bound Training Company Changsha Mingjiao Training tells us some outward bound training projects.

Outward bound training plan

1, the group warms up (ice-breaking game, full participation) the team, and through some interesting games, help everyone get to know each other again and enter the team role faster. Such as: selecting the captain, naming the team, composing songs, drawing the team emblem, doing team training, introducing them in turn, etc. The number of people in each team is about 20 ~ 25.

2. The training goal of trust leaning back: breaking through psychological barriers, strengthening faith and stimulating potential; Empathy, experience the infinite power of trust and being trusted;

3. Training objectives of the blind phalanx: make students strongly aware of the importance of full communication to achieve team goals; Create the image of team leader. Experience the basic abilities that a successful team leader should have;

4. Bridge building training objective: improve communication skills; Develop cooperation skills.

5. Wire training goal: enhance communication skills; Develop cooperation skills.

6. Training objectives of truant students: rational distribution and utilization of human resources: creative thinking, radical ideas are not necessarily bad ideas; Understand the importance of teamwork.

7. crocodile lake training goal: people are United and Taishan moves; How to unify the differences and opinions of the team and what the team leader did; Team wisdom: three heads are better than one Zhuge Liang.

8. Traffic jam training goal: Playing team spirit is a good way to find a solution to the problem; The role of leadership;

9. Monster training goal: cultivate teamwork spirit and cultivate team innovation consciousness.

10, win-win training goal: let students deeply understand the true meaning and important role of win-win. Let students achieve the ideal situation of win-win with the concept of win-win in cooperation. Cultivate team spirit 1 1. The goal of blind people's number-touching training is to break the mindset, be brave in innovation and cultivate team coordination ability. 12, thorn demining training objective: trial and error, tolerance. Rational distribution and utilization of human resources. The team atmosphere has reached * * *. For the analysis of plans and goals, the goal retrogression method. Cultivate the spirit of "sacrificing the ego" and make selfless dedication for the benefit of the team.

13, the goal of island survival training: break the mindset, be brave in innovation and cultivate team coordination ability. Cultivate team spirit of unity and overcoming difficulties. Emphasize the importance of effective communication to the team. Empathy of three classes in the company. It is impossible for employees to take leadership positions, but leaders can think from the standpoint of employees, such as the decision of Crescent Rental Company!

14, rope construction training objective: to lead the establishment of two-way communication and multi-department cooperation between the core leaders and the effective management of efficient managers.

15. Training goal of friendship transmission: through close physical contact, we can quickly enhance the relationship between people, break through some restrictive concepts, and experience the happiness of being integrated into the team and the sense of belonging in the team.

16, power grid training goal: how to allocate human resources reasonably, how to find their own position in the team, give play to their own advantages, and experience the group decision-making method of "useless people in the team, only misplaced people" and the importance of serious attitude and positive attitude.

17, Qi Mei bonzi training objective: to recognize the harmfulness of complaints among team members to the team and find out the correct ways to deal with problems at work. If a team has difficulties or problems, many people will find other people's shortcomings, but rarely find their own problems. This project will tell everyone that "taking care of yourself is the greatest contribution to the team". Cultivate everyone's sense of responsibility for their work. Improve the ability of team members to cooperate and cooperate with each other in their work. Unified command plays a vital role in the success of the team, making everyone realize that all players need Qi Xin's cooperation to achieve unified command. 18, ladder: training objectives: rational allocation of resources, conflict of interests between individuals and teams, effective implementation of reasonable organization, planning and decision-making schemes 19, broken bridge in the air training objectives: facing the test of opportunities and risks, dare to try unknown things, control your ability in the face of risks, challenge yourself, overcome yourself, re-recognize yourself, and adopt an open mind.

20. Aerial Horizontal Bar: Training >>

Question 9: What is the dress code for outdoor outward bound training? Don't worry about this. When I expanded my training base in Sun Yat-sen Mausoleum, the base prepared clothes for us. Basically, everyone wore military uniforms, so we wore a pair of good sports shoes!

When expanding training, let go of yourself and don't be too restrained ~ ~ ~

Before the outward bound begins, the coach will tell you exactly what to bring, so don't worry too much ~ ~ ~

Question 10: What should I pay attention to when participating in outdoor development training?