What should I do if I feel too inferior?

For people with low self-esteem, the cerebral cortex is in a state of inhibition for a long time, and there is rarely any conversion of joy and pleasure to benign stimulation. The central system is in a state of numbness, and the physiological functions of various organs in the body are not fully mobilized and cannot play their due role; at the same time, the function of the endocrine system loses its normal state, and harmful hormones are secreted more; the function of the immune system decreases, and the ability to resist disease also decreases, thus causing changes in human physiological processes and various occurrences. Symptoms such as headache, fatigue, anxiety, slow reaction, memory loss, loss of appetite, premature gray hair, haggard face, wrinkled skin, loose teeth, low sexual function and other symptoms. In other words, low self-esteem, a harmful mentality that is not conducive to your health, prompts you to go downhill in life and accelerates your aging process.

Everyone has different temperament and personality due to their different temperament, cultural literacy and living environment. But no matter what kind of person, low self-esteem is an abnormal psychological activity and should be eliminated in time.

1. Be wary of negative words

Do you often use negative self-descriptive words? Such as "I am like this", "I was born this way", "I can't do it", "I have no hope", "I will fail", etc. If you always use these negative words on your lips, it will only make you feel more inferior. Change these sentences to "I have been like this before", "I must make changes", "I can do it", "I can try", "I will succeed this time", and always say to yourself or Write it down and stick it on your bedside and desk in your room.

2． Make up for your own weaknesses from another aspect

Everyone has many talents, and social needs and division of labor are even more diverse. A person who is deficient in this aspect can seek development in another aspect. As long as you have a positive attitude, you can use your strengths and avoid weaknesses, and turn some of your own flaws into a driving force for self-improvement. Perhaps your flaws will not become obstacles for you, but will become conditions for your success. Because it prompts you to pay more attention to the development direction you choose, helps you gain motivation beyond ordinary people, and ultimately becomes an outstanding person who transcends shortcomings.

3． Use actions to prove your ability and value

In fact, to see if a person is valuable, you don’t need to think deeply or ask others. If someone needs you, you have value. You can If you do something, you will have value. Therefore, you can first choose something that you are most confident and meaningful to do, and then find a goal after completing it. In this way, every success will strengthen your self-confidence and weaken your inferiority complex, and a series of successes will consolidate your self-confidence.

4. Understand yourself comprehensively and evaluate yourself correctly

You might as well list all your interests, hobbies, abilities and strengths, and don’t ignore even the smallest things. You will find that you have many advantages, and you will have a rational and objective attitude towards your weaknesses and failures. You will neither deceive yourself nor take them too seriously, but face the reality with a positive attitude, so that you can feel inferior. The hotbed was lost.

5． Build a successful self-image from successful memories

When you doubt your abilities and are troubled by a sense of inferiority, you might as well draw oxygen from your past successful experiences to nourish your confidence. Don't dwell on memories of failure, and drive the image of failure out of your mind, because that is your unfriendly visitor. Failure is never your main aspect, but the negative side of your occasional existence, the gap you make when you are not focused. You should emphasize your success more. A series of successes, when combined, form the image of a successful person. It strongly suggests to you that you have the power of decision-making and action, and that you can direct a successful life.

6． Shift your attention

Don’t always focus on your weaknesses and failures. Instead, shift your attention and energy to the things you are most interested in and best at. The fun and sense of accomplishment you get from it will strengthen you. Increase your self-confidence, dispel the shadow of inferiority, and relieve your psychological pressure and tension.

7. Fight adversity with a smile

Life is ever-changing, and adversity will never remain the same. Perhaps today's adversity will create future success? Adversity can temper our perseverance and make us think deeply about life. At the same time, with a smile we can learn from the experience of failure and easily meet the next challenge. You can tell yourself with a smile: "One failure does not prove all failures. Failure is inevitable only if you give up trying."

8. Give yourself hope every day

There are many things in this world that we cannot predict. We can't control opportunities, but we can control ourselves; we can't predict the future, but we can grasp the present; we don't know how long our lives will be, but we can arrange our current life; we can't control the ever-changing weather, but we can control the present. You can adjust your mood. Give yourself a hope every day and let your mood fly. Unknowingly, your low self-esteem will go with the wind.

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