How do psychological counselors deal with negative energy?

Hello, the "negative energy" that psychological counselors need to deal with can include negative emotions, unreasonable cognition, behavior patterns that undermine social functions and so on.

From the source of "negative energy", it can include the negative energy of visitors, the negative energy of consultants and the negative energy feelings of consultants to visitors.

For these "negative energy", as a psychological counselor, because of different sources, the treatment methods will be different.

If it is the negative energy of visitors, then as a consultant, this is exactly what a professional relationship with healing function needs to present and face. As a psychological counselor, you can present the unreasonable cognition that visitors may have to the visitors in a sincere and consistent manner, and let them experience the occurrence and expansion of emotions at the same time.

Through companionship, visitors can see their "negative energy" and have the ability to identify their "negative energy". At the same time, they can see the information brought by "negative energy" and consciously deal with it.

If it is the negative energy of the psychological counselor, then the psychological counselor needs to be aware of it and seek professional help.

As a qualified professional psychological counselor, you can provide psychological counseling services for a long time not only with a certificate! Psychological counselors need to improve their professional ability through in-depth and continuous learning in one or two schools. At the same time, no matter what genre positioning, you need to experience it yourself. The purpose of this is to help consultants see their negative energy and not be controlled by negative energy in the relationship between consultation and interview. Of course, continuous supervision is also essential for consultants who are conducting case or group consultation. Through supervision, consultants can better understand their own ability in consulting and what they have not seen.

Therefore, in psychological counseling, psychological counselors must meet the three continuous "learning" processes of continuous in-depth learning, personal experience and stable case supervision, which will help psychological counselors to better cope with "negative energy"-negative energy of both visitors and psychological counselors themselves.

It's not the first time someone has asked me how to deal with negative energy. But I have been in business for more than ten years and never have to deal with so-called negative energy. Share it with everyone and give a reference to those who are interested in this industry and their peers.

1, changing the cognition of visitors. I always regard visitors as lost children, so I am a guide, so I am not influenced by their emotions.

2. Keep charging yourself and improve your positive energy. I often recite and write Chairman Mao's poems to link the energy of heaven and earth from them. The so-called evil does not press right, I have enough positive energy to eliminate the negative energy of visitors. So many visitors will say, "Dr. Chen, I'm relieved to see me." "I feel much better when I see you." Wait a minute.

3. Always pay attention to clearing your negative energy. I often recite the four sentences "I'm sorry, please forgive, thank you, I love you". Keep negative energy away from my body.

4. Have an activity that you like very much, take some time every day, immerse yourself in it and completely relax yourself. My activity is playing bridge.

5. Eat and sleep regularly every day. Eating on time nourishes the spleen and stomach, which is good and the five internal organs are healthy. Go to bed on time and give your body enough time to repair itself.

First, a very important ability of psychological counselors is * * * emotions. * * * Does strong emotional ability mean that psychological counselors are more sensitive than others?

Yes, at least well-trained qualified consultants should be sensitive enough to emotions. If you don't have enough training, you may not be able to bear too many emotions, resulting in not being able to help tourists well.

Second, if you are sensitive, does it mean that you are more likely to experience negative emotions and be influenced by them?

You must experience these negative emotions, but be careful not to let them affect you, but to accommodate them. In fact, if you haven't experienced these negative emotions, you are more susceptible to them.

For example, the psychological counselor is late for counseling, which may be because he is not aware of the negative emotions of the visitors but is defending himself. Being late is the defense against negative emotions.

On the contrary, if the consultant can realize his negative feelings about the visitor and understand how he came, he won't be late.

Third, do psychological counselors really feel the same when they are in love? Does empathy mean that he is as sad as the counselor? If so, how does the counselor comfort his sadness?

When you are in love, you can feel the sadness of those who ask for help. But when you realize it, you have to bear it and understand it. General comfort is useless. If you can't accept these negative emotions yourself, you can turn to supervision and personal experience.

I hope my answer is helpful to you.

As a senior psychological counselor, I think that the "problems" and "negative energy" of many visitors are not a threat to the counselor itself.

Psychological counselors have a higher level of thinking than visitors. Two three-year-old children grab cookies, and the child who doesn't grab them will get hurt, but we adults won't get hurt because of a cookie. Therefore, in consultation, when the counselor's thinking level is higher than that of the visitor, events that can hurt the visitor may not necessarily hurt the counselor.

Consultants need to do case supervision and personal growth. Case supervision is aimed at the situation in consultation, and how to do a good case is guided by professional psychological supervisors. Personal growth is a process, in which the counselor, as a visitor, treats the wounds that he did not deal with in his early experience. When a counselor can constantly sort out his past, deal with his own trauma, and then face the same or similar trauma as the visitor, the counselor will not easily suffer from "negative energy" damage because of anti-empathy.

As the setting of consultation, the consultant must accept case supervision and personal growth. Therefore, as long as psychological counselors abide by professional ethics and operate according to the settings, the problem of negative energy is not a problem.

I hope Ruoxi's answer can help you.

How do psychological counselors deal with negative energy? First of all, psychological counselors can't be negative energy. The reason why visitors pay for counseling is because these negative, negative and wrong cognitive theory evaluations make him suffer, make him see no hope, and make him feel at a loss and even despair. Psychological counselors use psychological knowledge to help visitors solve these problems, help them change the negative thinking mode of brain errors, establish the correct positive thinking mode, and step into a normal and rational working and living state.

In communication, psychological counselors and visitors find unreasonable cognition and wrong thinking patterns in visitors' brains by understanding their experiences, thinking patterns and main symptoms, explain why they suffer, and give ways to form positive and correct thinking patterns.

With the consent of all visitors, we should design correct thinking programs, train hints in a relaxed state of the body, accept this knowledge in a relaxed state, and experience hints repeatedly, so that these correct thinking programs can run automatically in the brain. Only in this way can tourists be taken away and put on a healthy track.

In psychological counseling, there are many wrong theories, for example, the counselor can't explain anything and can't tell the visitors what to do. In fact, tourists are in pain because they don't know how to do it.

Dealing with negative energy means that negative energy is stuck on the counselor, or the visitor can't digest it himself. But the fact is that the consultant's own digestive ability is very high, and what visitors constantly learn in consultation is the consultant's digestive ability. In addition, the reason why negative energy has an impact on people is because it stimulates empathic trauma, and the counselor's own plot and trauma itself need to grow up in advance, so we can find a more experienced counselor and do personal experience. Including counseling, you need to find your own experiencer to deal with the influence of negative energy. To put it bluntly, it is to find a more advanced therapist to supervise!

The more you consult, the less you talk about "negative energy". Love and hate are part of life. Anxiety, depression, powerlessness, anger and dissatisfaction are part of interpersonal communication and part of our inner truth.

When visitors have "negative energy", I may also feel that our life is more real and complete, and our relationship is more real and deep.

Consultation will certainly be stressful. At this time, consultants need to protect themselves, have enough time to rest and relax every week, and have their own support systems, such as supervisors, experiencers and study groups.

Friend, I suggest you choose this industry carefully. There are many wrong ideas in psychology. If you believe it, it will not only bring trouble to yourself, but also mislead patients and make others more miserable. Moreover, if you don't have the correct three views and a strong heart, you will be easily dragged in if you receive negative energy from patients all day. In the end, I will only mistake others for myself. This is why psychological counselors are the occupations with the highest suicide rate.

You can take a trip to relax,

Do what you like.