Traditional Culture Encyclopedia - Travel guide - What should old-age tourism have?
What should old-age tourism have?
Daily necessities for the elderly to travel:
1. According to your own preferences and conditions, choose a scenic spot tour or a leisure vacation tour, pay attention to what you can, and don't consume too much physical strength.
2. Spring and summer tourist season, the climate is changeable, bring enough clothes and rain gear.
3. Pay attention to reasonable diet and hygiene. When traveling, you need to bring enough food, choose light food that is easy to take, nutritious, fresh and hygienic, and eat more fruits to prevent constipation. It is inevitable to travel and eat out. Be careful not to eat cold food and unclean food.
4. Avoid excessive fatigue. It is best for the elderly to travel long distances by sleeper or plane, or by sections. The itinerary should be loose but not tight, and the amount of activities should not be too large. When visiting, the pace should be slow, step by step, and climbing mountains should be done according to one's ability. If you have dizziness, headache or abnormal heartbeat, you should rest or see a doctor.
5. Ensure that the residence is comfortable and quiet. In order to ensure 6-8 hours of sleep every day, the accommodation conditions are not luxurious, but comfortable and quiet. Choose 2-3 rooms. Don't try to live in a damp, dark and crowded room to save money, so as not to affect sleep, fatigue or induce diseases.
6. It is advisable to have a comprehensive physical examination before going out, and you can travel only after passing the physical examination. Old people with chronic diseases should prepare emergency medicine when they go out, and the treatment of the original disease cannot be interrupted.
7. Pay attention to the health care of feet during travel. If you want to wear soft shoes that fit your feet, soak your feet with hot water every night before going to bed, raise your calves and feet slightly when you sleep to prevent edema of your lower limbs, and massage your leg muscles and soles yourself to make you feel particularly light when walking or climbing mountains during your trip.
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