What should I do if I am a little afraid of society?

What should I do if I'm a little afraid of society?

What should I do if I'm a little afraid of society? Because I lack self-confidence or have problems with my self-identity, I'm especially concerned about what others think and evaluate me, and I always feel that I'm inferior to others, and I'm particularly worried that others will look down on me and feel a little afraid of society. What should I do if I have a little social phobia? 1

Social phobia is also referred to as social phobia for short, which is a kind of neurosis and can be divided into general social phobia and special social phobia.

General social phobia is manifested in fear of the outside world everywhere and under any circumstances. For example, I am afraid of being seen by others, being recognized by others, eating in restaurants and even drinking drinks. In short, I just want to stay at home alone or in a place where I only have myself. I am afraid to go to public places and even dare not go to shopping malls. I never dare to argue with my boss or colleagues at work, even if I am misunderstood without mistakes, I dare not raise objections.

Special phobia mainly refers to feeling afraid in special occasions, such as speaking and performing in public. People with this symptom are not suitable for participating in a person's program at all, but only suitable for being mixed in the crowd without special attention. Otherwise, you will feel so frightened that you can't even speak.

Society is competitive. If you have social phobia, it may be difficult to adapt to the competition in this society, and effective measures must be taken to overcome it.

1. Learn to look at others fearlessly

It is difficult to have good interpersonal relationships, and their hearts are full of inferiority, contradiction and conflict. I think the first step is to get rid of inferiority complex and encourage yourself to solve problems head-on. You can give yourself a small plan, for example, when talking to others, look them in the eye instead of avoiding their eyes.

according to a large number of case studies, in the initial performance of social fear, most people started from avoiding the eyes of others, and they dared not look up at others when communicating with others, which became very serious after a long time. Always look into each other's eyes and smile from time to time. If you stick to this practice, you will definitely improve.

2. Actively communicate with each other

The main manifestations of social phobia are reduced speech, being far away from communication, hiding in one's own small corner and daydreaming aimlessly. They are afraid to talk to people, and always feel that people around them don't like themselves, and they are afraid to do anything, lacking a high spirit. When we meet an acquaintance, whether the other person says hello to us or not, we should take the initiative to say hello or just smile. People are not isolated individuals, they need to actively integrate into the crowd to live happier and not feel isolated by the group.

3. Go for a walk in a crowded place

To improve social fear, you have to adapt to the crowd. Appearing in front of everyone will make social terrorists feel very terrible (anxious, trembling, etc.), afraid to look others in the face, and the whole image is very weak. It is suggested to go to shopping malls, vegetable markets, tourist attractions, cinemas and other crowded places to cultivate a normal sense of interpersonal communication and gradually adapt to the crowd. When you are in this scene, you may be able to communicate with others involuntarily. Over time, this symptom will be improved.

4. Build up strong self-confidence

Many mental diseases, such as depression and anxiety, are all rooted in self-distrust, and social fear is no exception. I have a sense of belittling myself, feeling that I can't compare with others, or thinking that I am incompetent in my heart. Once I speak, I will inevitably lead to ridicule. As a result, they are afraid of communication and dare not contact with people. If you want to overcome this obstacle, you should first overcome your inferiority complex and establish strong self-confidence. What should I do if I have a little social phobia? 2

Social phobia refers to the inner experience of intense tension, anxiety and fear for special people, as well as panic disorder with avoidance reaction. The more intuitive name is "fear of meeting people". Because of lack of self-confidence or problems with self-identity, social terrorists will pay special attention to others' opinions and evaluations of themselves, always feel that they are inferior to others, and they will be particularly worried that others will look down on themselves, and finally they will simply not participate in any activities with strangers present.

Therefore, the core reason of social fear is its inner inferiority complex.

Some people become a little inferior, more and more introverted and unwilling to communicate with others because of family environment, parents' education methods, social environment and other factors. Especially in adolescence, if some people don't pay attention to adjusting their psychological state and don't get correct guidance, they will become afraid of interacting with others, easily reduce their sense of self-worth, and appear avoidance behavior, which will lead to social anxiety, which will develop into social fear in serious cases.

This kind of social fear usually appears in adolescence (13-19 years old). At this stage of social, educational and professional development, due to fear and avoidance, the ability of work, study and social life declines. The main manifestations include:

1. Fear of being watched and evaluated;

2. Think that others can see his unnatural expression and embarrassment;

3. It is expected that others' evaluation of him will be negative and contemptuous;

4. Avoid or endure the fear;

5. Scared occasions are often accompanied by physical symptoms such as blushing, shaking hands, nausea or frequent urination. What should I do if I am a little afraid of society? 3

1. Lack of exercise.

Some people think that their lack of social skills and ability training will give others a bad impression, which will lead to a bad reaction and an embarrassing situation. At the same time, I am aware of my social clumsiness, and it is easy to cause nervousness and fear.

2. Self-deprecation.

Some patients' behaviors in the social process are actually appropriate, but the patients think that their performance is wrong, so the patients' evaluation of themselves is inappropriate. In the social process, patients' self-deprecation plays an important role. Many patients demand too much of themselves, and they hate not being praised and liked by everyone with their superior eloquence and manners, which inevitably leads to repeated self-frustration and finally leads to nervousness and fear when they meet people.

3. Impure social motivation.

Some patients have impure social motives, hoping to make a special impression on others, so they may feel nervous and even afraid. If I don't care what others think of me, I won't be nervous and afraid.

4. Personality characteristics.

If a person tends to control others' impressions of him, or is particularly embarrassed, it seems that all people like him to save face, or have a strong perfectionist tendency, and they want to be perfect in front of others. Then such people are prone to social phobia.