My legs are swollen while traveling, what should I do?

In order to prevent tourist-induced swollen legs and feet, we must pay attention to the following points: First, we must properly arrange the time and route of travel, do not rush too much, take a rest after visiting a scenic spot, and pay attention to fatigue. Yi combination. Second, pay attention to changes in body position during the journey. After standing and walking for a period of time, sit or lie down for a while and raise your legs. When riding in a car or boat for a long time, you should raise your legs to facilitate the return of venous blood in your legs and feet. Third, when traveling for a long time or hiking, it is best to wear leggings with appropriate elasticity, or wrap a wide cloth belt around the calf several times and secure it with pins. Fourth, after traveling every day, scald your feet with hot water to dilate the blood vessels in your feet and facilitate blood return. Fifth, if travel-induced leg and foot swelling occurs, you should lie down and rest for a day or two, and raise your legs and feet so that they are higher than the heart to facilitate blood return, and it will get better in a day or two.

If the swelling in your legs and feet still does not go away, you should ask a doctor for further treatment