What should I do if I often have diarrhea?

If you don't eat properly, eat raw, cold and indigestible food, or eat unclean and spoiled food, you will be prone to diarrhea. Occasionally diarrhea is not a big problem, but if you have diarrhea for a long time, it will hurt your vitality and have a great impact on your body.

Solutions to frequent diarrhea:

First, acupoint massage

1. Massage Zhongwan point

If people who often have diarrhea can be relieved by massaging Zhongwan point, patients can lie on their backs in bed and gently massage Zhongwan point with their hands to feel sore. Insisting on massage is beneficial to relieve digestive system diseases such as diarrhea, vomiting and constipation.

2. Massage Tianshu point

People with diarrhea can also relieve symptoms by massaging Tianshu point. Patients also lie on their backs in bed and press Tianshu point with index finger, middle finger and ring finger for about two minutes each time, which can relieve symptoms such as indigestion, diarrhea and abdominal pain.

Second, diet therapy.

1. Yam pork belly porridge

Because pork tripe has a good tonic function, yam can strengthen the spleen and nourish the stomach, so people with diarrhea can also play a good role in stopping diarrhea by cooking porridge with pork tripe, rice and yam.

2. Boil water with dried pomegranate peel

Because pomegranate peel contains phlogiston, which can converge intestinal mucosa and relieve diarrhea symptoms by reducing gastrointestinal secretions, people with diarrhea can boil water with dried pomegranate peel. The specific method is to put an appropriate amount of dried pomegranate peel into a casserole, add an appropriate amount of water, boil it with strong fire, then simmer for about 5 minutes, and finally add rock sugar to dissolve and drink it twice a day, which can relieve diarrhea.

3. Ginger porridge

Because ginger has the functions of warming spleen and nourishing stomach, expelling wind and dispelling cold, if people with spleen and stomach deficiency and cold often have diarrhea symptoms, you can cook porridge with ginger, jujube and japonica rice, which also has a certain effect on relieving the disease.